Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot! LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)  NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/ Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/ GAP SWEATSUIT:  https://shopmy.us/collections/4909957 LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957) KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw Lemme sleep: https://amzlink.to/az02TffO40CKj RAWR BARS (code: MACROHABITS)  https://www.rawrorganics.com/ Meat sticks: https://amzlink.to/az0KAwxIsOANq https://amzlink.to/az0gRco13E8i3 GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/ PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ== MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726 MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189   0:00 – “Episode Overview: Diet, Peptides & Training” 2:20 – What I Eat In A Day (Overview) 6:05 – Meal Timing, Structure & Daily Routine 10:40 – Calories, Macros & Maintaining Fat Loss 15:25 – Updated Peptide Stack Explained 20:10 – Why I Made Changes & What’s Working Now 25:00 – Supplements, Recovery & Performance 30:15 – Workout Split Breakdown 35:40 – Training Intensity, Volume & Progression 40:55 – Balancing Results With Lifestyle 45:30 – Common Mistakes & What to Avoid 50:10 – Final Takeaways & Practical Tips