Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover: • what carb cycling actually is (and who it’s for vs. not for) • how carb timing impacts energy, performance, and fat loss • realistic PCOS tips to support hormones, blood sugar, and body composition This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!   LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Devotional: https://amzlink.to/az08vuq9h1noe “Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0 Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH One skin makeup setting spray: https://go.shopmy.us/p-25762176 Bose headphones: https://go.shopmy.us/p-51555096 Gloss in shaved ice: https://go.shopmy.us/p-51555273 Gloss in boba bounce: https://go.shopmy.us/p-51555288 Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2 Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189