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Loving Lessons Learned- The Sleep Coaching Podcast: Daily Summaries Delivered
by Irene Gouge
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- Sep 25, 202512 min
Ep 40 Perfectionism in Parenting: How to Let Go of Mom Guilt and Show Up With Love
Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5, I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom guilt. I’ll walk you through: Why perfectionism might be making parenting harder (not better...
- Mar 7, 202542 min
Ep. 39 Holistic Wellness for Women & Their Family with The Mama Tribe Village
Many parents today are searching for holistic health solutions, but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no! In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices. Lizzie shares: ✅ Why she pivoted from hospital pharmacy to holistic wellness ✅ The real problem with our current healthcare system ✅ How C...
- Feb 23, 202534 min
Ep.38 The Power of Parenting Support: How TAPS is Changing Lives
"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resources to help families thrive in Wake and Durham county. 💡Parenting isn’t about being perfect—it’s...
- Dec 15, 202456 min
Ep. 37- Breastfeeding Essentials: What You Need to Know about feeding your baby - Insights from a Lactation Consultant
Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob, an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive. Discover how to identify and overcome feeding hurdles, build sustainable routines, and create the restful nights you’ve been...
- Nov 30, 202438 min
Ep. 36 Growing your Family through Adoption and Simplifying the Meal Prep
Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and better sleep. Key Loving Lessons Learned in this episode: 🟣 Start with small, manageable step...
- Nov 25, 202415 min
Ep. 35 Parenting on the Go: How to keep your sanity when you travel
Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources. Key Loving Lessons Learned in this episode: 🟣 Simplify packing with the Ultimate Packing List which ...
- Nov 19, 202438 min
Ep. 34 Navigating the Fourth Trimester: Newborn Care Specialists and Postpartum Support
In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist. We dive deep into the fourth trimester, exploring what it takes to support parents and newborns during these critical early months. Kelly discusses the differences between a postpartum doula and a newborn care specialist, sharing valuable tips for setting up gentle sleep and feeding routines. She explains how underst...
- Nov 11, 202435 min
Ep. 33 Connecting Working Moms Through Faith with Stephanie Llorente from Restored
In this episode, Stephanie Llorente, founder of the Restored community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizing relationships, managing daily chaos, and creating lasting connections. Whether you're a stay-at-home mom or career-focused, this discussion ...
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About Loving Lessons Learned- The Sleep Coaching Podcast
I used to be a tired, overwhelmed, and anxious parent because my children were not sleeping. But, then I taught my children how to sleep and now I’m a calm, confident, and rested parent due to my training as a Gentle Sleep Coach, Educator, Postpartum Doula, Infant Feeding Specialist, and Parent Mentor. What's important to know…In our most sleep deprived moments our children will teach us exactly what we need about love and life, in order to learn and grow into who we were created to be. These are the loving lessons we will learn whether we want to or not. I’m Irene Gouge, your sleep coach and I’m on a mission to educate parents on how to help your child sleep! In this podcast we will talk about all things sleep, feeding, and play related when it comes to parenting our newborns, infants, toddlers, and preschoolers!Let's get SLEEP! Using the SLEEP acronym means parent can le
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