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The Holistic Baby and Toddler Sleep Podcast: Daily Summaries Delivered
by Georgina Windebank
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 9, 202633 min
Ep 52- "Surviving 2 year old sleep: Why is it so tricky and what actually helps"
Sleep for parents with 2 year olds is really challenging because: -children often push back on sleep at this age -there is a lack of boundaries around sleep -or sleep has been hard for a long time for some families and now as you try and address it, your child is old enough to push back! You might be experiencing some of the common challenges for 2 year olds and their sleep: nap duration issues (eg too much day sleep) still doing dummy runs parents taking out of th...
- Feb 28, 202635 min
Ep 51-Living with sleep anxiety and practical tips to manage it
Do you feel anxious as bedtime approaches? Does your stomach drop when your child wakes up after 30 minutes from a nap? Do you get overwhelmed as you spend ages getting your child TO sleep and back to sleep? This episode is for you! Mumma, you are not alone. I was you. In this episode I share my personal story of anxiety, PTSD, baby loss, parental loss and how all of these traumas led to excessive anxiety around my child's sleep. No village, unable to sleep myself,...
- Feb 19, 202620 min
Episode 50-5 min Express Episode. "What is the 1 thing which will help your child's sleep today!"
* Correction the Podcast of the Year award was won in 2024! “What is the 1 thing that will improve my child’s sleep?” I get asked this ALL the time from strangers when they ask me what I do! They say "So what is the secret to getting a child to sleep or improving my child’s sleep?" There are so many elements which need to align perfectly to get great lengthy and quality sleep for your child. And because it is so complex..parents are confused about where to start and how to pivot when th...
- Feb 9, 202617 min
Episode 49-"Is there ever a time I should wake my sleeping child?"
I am sure you have heard the term, “never wake a sleeping baby”. However, this my friends is not correct! If we allow a child to sleep as long as they want to for some nap/s it can affect other elements to a successful 24 hour sleep cycle. A child can only sleep a certain amount (depending on their age and their own sleep needs), and just because we may enjoy the 2 hour break in the middle of the day it doesnt mean they are capable of sleeping that duration of nap AND a full 12 hours over nig...
- Jul 15, 202528 min
Ep 48 Why is nap placement so important for good child sleep?
My baby is asleep! Phew! That's enough right? Not really! If you are experiencing: short naps struggling to get your child to sleep (and stay asleep sometimes) not knowing when to feed snack feeding what looks like "fussy eating" or less than optimal amounts of solids night wakes early rising grumpy moodsThe placement of naps is KEY to avoiding all of these less than desirable parts of your baby or toddler's sleep experience. Your child's...
- Jun 6, 20251h 6m
Ep 47 Margaret wants you to listen to this episode..she believes it’s your sign to take the first step!
Its great to be back! In this episode Marg speaks candidly about her shock of the conflicting information between social media/sleep school, compared to the information and experience she had at The Holistic Sleep Project as she attempted to solve her little one's sleep challenges. Baby Lainey was awake between 5-18x a night, she was either being fed or rocked but to sleep each time. She was only having short and inconsistent naps. Margaret (despite having support) questioned how ...
- Nov 24, 202439 min
EPISODE 46 - “Supporting her child to get more sleep has changed Trish’s life!”
In this episode, Trish (mum of James, 16 months old) candidly shares what sleep was like for her and her family up until her child was 16 months old. Her intuition told her this wasn’t the way it was supposed to be, and that she should be getting more sleep now that her child was getting older. Her mental health was suffering, as well as her connection with her beautiful baby boy and her relationship. She explains the final straw that led her to reach out, why she connected with The Holistic ...
- Nov 17, 202429 min
EPISODE 45 - “Consistency is the secret sauce to more sleep!””
Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps at the same time every day and they sleep for the same duration each time? In this episode, I pose some key questions to determine if you’re truly being consistent with your child's sleep, or how consistent. If we aren’t consistent with our child’s sleep (and everything related to it!), we can create confusion and often overst...
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About The Holistic Baby and Toddler Sleep Podcast
The Holistic Baby and Toddler Sleep Podcast will provide you with tips and tricks to solve your current sleep issues. It will also give you plenty of education and knowledge so you feel equipped, empowered and confident to handle any baby and toddler sleep challenge that comes your way in the future. Naturopathy and Holistic Sleep is the ideal mix to provide your family with a Holistic approach to your child's sleep challenges, insights into your parenting and nutritional obstacles. I am your host Georgina Windebank, a Holistic Sleep Consultant, qualified Naturopath & Nutritionist and Mumma. Join me as we discuss child sleep in a unique way that will make your think about the status quo and provide a new and holistic way of approaching parenting, child sleep and health. Find out more about my unique Holistic approach at http://www.theholisticsleepproject.com and Follow me on Instagram at http://www.instagram.com/theholisticsleepproject
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