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Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago22 min
356. Bloating: Why It Happens & How to Fix It - Life Extension
Your Guide to Gut Comfort In this episode of Live Foreverish, Dr. Mike and Dr. Crystal provide a comprehensive guide to managing chronic bloating. They walk listeners through a structured approach: first identifying whether bloating accompanies changes in bowel habits, then addressing specific causes. For diarrhea-related bloating, they discuss celiac disease, SIBO, peppermint oil, and targeted probiotics. For constipation, they recommend fiber-rich foods, hydration, magnesium, and vitamin C. When no bowel changes are present, they suggest tracking trigger foods and using digestive supports like ginger, fennel, and artichokes. They also highlight key warning signs requiring medical attention. #LELEARN #EDULFsocial
- 1 weeks ago5 min
355. Summary: Week 3 Probiotics and cavities (BLIS M18 S. salivarius M18)
Oral Probiotics Unlocked Guest Bio: Here’s something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
- 1 weeks ago13 min
355. Week 3 Probiotics and cavities (BLIS M18 S. salivarius M18)
Oral Probiotics Unlocked Here's something to complement brushing and flossing! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the probiotic strain Streptococcus salivarius M18 and its potential benefits for oral health. Backed by clinical research, this strain—delivered as a dissolving lozenge—may help reduce cavities, plaque, and gingivitis by neutralizing mouth acidity and inhibiting harmful bacteria. #LELEARN #EDULFsocial
- 2 weeks ago4 min
354. Summary: How Cortisol Hinders Your Sex Life - Life Extension
The Cortisol-Libido Connection Guest Bio: In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
- 2 weeks ago27 min
354. How Cortisol Hinders Your Sex Life - Life Extension
The Cortisol-Libido Connection In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, the stress hormone, impacts libido and sexual health. They clarify the difference between sexual desire and performance, discussing Hypoactive Sexual Desire Disorder and its causes. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Additionally, they highlight supplements like ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. #LELEARN #EDULFsocial
- 3 weeks ago4 min
353. Summary: Spermidine Shows Promise for Boosting Vaccine Response - Life Extension
Spermidine Shows Promise for Boosting Vaccine Response A 2026 Aging Cell pilot study found that daily supplementation with 6 mg of spermidine was safe and well tolerated in adults over 65 years old following a SARS-CoV-2 vaccine booster. While overall immune responses were not significantly changed, older adults who had previously shown little or no vaccine response experienced notable improvements in anti-spike antibodies, neutralizing activity against multiple variants, and memory B-cell responses. The findings suggest that spermidine may help enhance immune resilience in vaccine non-responders by supporting cellular health and autophagy, a key process that declines with age. #LELearn #EDULiveforeverish
- 3 weeks ago27 min
353. Spermidine Shows Promise for Boosting Vaccine Response - Life Extension
Spermidine Shows Promise for Boosting Vaccine Response A 2026 Aging Cell pilot study found that daily supplementation with 6 mg of spermidine was safe and well tolerated in adults over 65 years old following a SARS-CoV-2 vaccine booster. While overall immune responses were not significantly changed, older adults who had previously shown little or no vaccine response experienced notable improvements in anti-spike antibodies, neutralizing activity against multiple variants, and memory B-cell responses. The findings suggest that spermidine may help enhance immune resilience in vaccine non-responders by supporting cellular health and autophagy, a key process that declines with age. #LELearn #EDULiveforeverish
- 4 weeks ago4 min
352. Summary: Beta Glucans Explained: Building Your Immune Resilience - Life Extension
Make informed, immune-supportive health decisions Guest Bio: Sonja Nodland, PhD, is the Director of Immune Health at Kerry and the leading expert in how beta glucans help strengthen the body's natural defenses. With more than 15 years of research dedicated to understanding the science of immune training, she has played a key role in demonstrating how beta glucans support everyday wellness by priming the immune system to respond more efficiently. Her current work explores exciting new areas where trained immunity may offer additional benefits, including support for seasonal allergy management and healthier metabolic function—two emerging frontiers in immune‑related well-being.
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About Live Foreverish
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
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Frequently Asked Questions
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