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Linchpin Conversations: Daily Summaries Delivered
by Pat Sherwood
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday55 min
Workouts that haunt me.
CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulating Intensity Coming back after a 6 year break.
- 4 days ago22 min
Physiotherapist shares his expertise.
Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice as well as incorporating functional movements. This is his story.
- 1 weeks ago38 min
Will Zone 2 training improve High Intensity efforts?
Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.
- 1 weeks ago46 min
Someone set his gym on FIRE!
Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him with a lot of time to workout. He was unhappy with how he looked & ready for a change. He has bounced around various programs from power lifting to body building to fitness. He now calls Linchpin his home & worked out at a local gym in his town until an arsonist set it on fire! This is his story.
- 2 weeks ago52 min
Why do people Quit CrossFit?
Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking & rowing interchangeable? What is my Rest Day routine?
- 2 weeks ago58 min
Confessions of a Program Hopper. Part 14
Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles & even climbed Mt. Kilimanjaro. All of his travels brought him to Linchpin & he explains why.
- 3 weeks ago45 min
"Gwen" & the Zone Diet.
Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is the Zone Diet relevant in 2026?
- 3 weeks ago43 min
Aviation, River Guide & the CrossFit Games.
Jo is the president of Gem Air, based in Salmon, Idaho. This is a family business that she had no intention of running, but life has a way at laughing at your plans. She has been athletic all her life & even competed at the Crossfit Games on a team. In addition to all of that she has been a river guide for 25 years. This is her story.
About Linchpin Conversations
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Linchpin Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Linchpin Conversations release new episodes?
Linchpin Conversations publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Linchpin Conversations cover?
Linchpin Conversations covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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