Free Daily Podcast Summary
Linchpin Conversations: Daily Summaries Delivered
by Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago35 min
Dad life, Hockey & Building Apps.
Dan is a 45 year old father of 3. He is a high school math & computer science teacher. He has played hockey his entire life & still gets on the ice twice a week. He first started doing CrossFit 13 years ago when his sister introducd him to it. This is his story.
- 6 days ago56 min
Back Squats, Zone 2, & Weight Vests.
Honest growth vs click bait. The VNR cycles Strong clean but weak jerk. Zone 2 with a bad knee. Training with a weight vest. CrossFit for longevity. More back squats please. The biggest change in CrossFit I've seen. Lifts from the hang. Training after the military.
- 1 weeks ago31 min
Doctors told him that he would never work out again.
Bruce has been doing CrossFit for a very long time. He first started doing it in 2008 when he was 41 years old. Now he is 59 with lots of lessons & experience under his belt. In 2022 he sustained a major injury & the doctors told him he would never train again. Bruce chose his own path. This is his story.
- 1 weeks ago1h 3m
Big Glutes & Pump Sessions
Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride?
- 2 weeks ago35 min
New Dad finds a way to stay Fit.
Brandon is a husband & a father of an 11 month old baby boy. Over the last year he has dealt with the major life changes that happen when you become a parent. Free time disappears & priorities shift. Through all of this he has found a way not to lose himself or his fitness. This is his story.
- 2 weeks ago54 min
Do I follow Linchpin with everyone else?
Repeat workouts vs new workouts. How to improve your pull-ups the right way. Double-under vs Single-unders. Do Hobbies exist? Squatober, Deadcember, Benchuary Burpees & Linchpin Test 13 Workout Variations & Equipment. Do I follow the program with everyone else? Pelvic floor concerns. Zone 2 training. Box Step-up Heights.
- 3 weeks ago47 min
GLP-1's & Program Hopping.
This is my second interview with Phil & a lot has happened since the last time we spoke a couple of years ago. During that time he spent about 18 months on a GLP-1 & also did a bit of program hopping. In this conversation he speaks candidly about his personal experience on the weight loss drug as well as what lead him back to Linchpin.
- 3 weeks ago36 min
Does Linchpin have a Training Bias?
Do I consult my wife about programming? Do I use AI when programming? Should people improve at a specific rate? Getting Comfortable being Uncomfortable. Tips for Consistency. Does Linchpin have a training bias? Do I program the VNR track? Which movement was toughest for me to learn? Training for Form vs Function. Suffering during Rest Periods. Why do I program in 4-week blocks? Strict vs Kipping Pull-ups
About Linchpin Conversations
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Linchpin Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Linchpin Conversations product?
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How often does Linchpin Conversations release new episodes?
Linchpin Conversations publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Linchpin Conversations cover?
Linchpin Conversations covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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