Free Daily Podcast Summary
Linchpin Conversations: Daily Summaries Delivered
by Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago40 min
Who Sticks with CrossFit & Who Quits?
Intro. Scaling for a separated shoulder. Fitness for Life vs Chasing the Leaderboard Who Sticks with CrossFit & Who Quits? Fond memories from the CrossFit Games. Landmine Options for Bad Shoulders. What if Eggs did NOT exist? Forwards & Backwards Rolls to Support Is there a Right & Wrong way to log results? Max Reps on Heavy Lifts Help! I have Old, Broken Shoulders!
- 5 days ago26 min
Build your Back Squat with Dumbbells.
Y is a husband & a father of a 5 year old boy. He & his wife have a set of twins on the way. Y works as a materials engineer for an aerospace parts company. Life is busy. Free time is minimal. Everyday, he wakes up to train at 4am in the gym in his apartment building. This is his story.
- 1 weeks ago56 min
The Work Schedule From HELL!
Get Better at Burpees. Healthy or Fit? Choose One. Undulating Topography. Torture vs Training. Garage Flooring. Training 3x Per Week. Choosing the Right Load. Does my Ego Still Get in The Way? Work Schedule From Hell! Single Leg Dumbbell Deadlifts Getting Bigger
- 1 weeks ago30 min
7 years with Linchpin!
Mike has been a member of Linchpin for 7 years. He is an L3 trainer who believes that CF is not just a training methodology, but rather a way of life. He has been instrumental in bringing CrossFit into the Italian military. This is his story.
- 2 weeks ago43 min
Discomfort vs Pain or Injury
Checkpoint Golf modifications Books I'm reading Should Warm-ups be scaled too? Kettlebells vs Dumbbells Discomfort vs Pain/Injury Do I workout with my wife? Nutritional Resources What if the workout takes me longer than the goal time?
- 2 weeks ago41 min
Running a Marathon, drunk at 1:00am in 3 hr 48 min.
Brian is a UCLA grad who joined the Marine Corps. He flew F/A-18 Hornet fighter jets. Currently, he is a Captain flying for United Airlines. He has been active his entire life & has tried all different style of programming & training. He has been with Linchpin for years & shares his lessons learned & much more.
- 3 weeks ago42 min
Can anything replace SLEEP?
Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Sprints in limited space. How is Linchpin priced so low? Weight Belts, Knee Sleeves, Lifting Shoes, Wraps, etc
- 3 weeks ago28 min
8 years with Linchpin!
Nick is one of the Linchpin O.G.'s. He has been a member of the community for just over 8 years. During that time he has learned a lot about himself, what works & what doesn't. He is also a new grandfather at 53 years old. This is his story.
About Linchpin Conversations
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Frequently Asked Questions
What is Podzilla's Linchpin Conversations daily summary?
It's a free AI-powered email that summarizes new episodes of Linchpin Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Linchpin Conversations podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Linchpin Conversations product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Pat Sherwood.
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How often does Linchpin Conversations release new episodes?
Linchpin Conversations publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Linchpin Conversations cover?
Linchpin Conversations covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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