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LifeSpa: Ayurveda Meets Modern Science: Daily Summaries Delivered
by Dr. John Douillard, DC, CAP
Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP — founder of LifeSpa and author of several bestselling books, including Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet, as well as more than 1,500 articles on natural health and Ayurveda.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago
Podcast Episode 172: Oxygen Therapy + Exercise with Brad Pitzele
John Douillard, D.C., C.A.P., interviews Brad Pitzele, the founder of One Thousand Roads and an expert in oxygen therapy. The post Podcast Episode 172: Oxygen Therapy + Exercise with Brad Pitzele appeared first on John Douillard's LifeSpa.
- Sep 3, 2026
Podcast Episode 171: Oral Health + Mastic Gum with Logan Wright
In this episode of Ayurveda Meets Modern Science, we dive into the interesting world of the mastic tree resin. You’ll learn how proper chewing can enhance digestion, improve brain function, and alleviate issues like heartburn, H. pylori, and indigestion. The post Podcast Episode 171: Oral Health + Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.
- Jul 16, 2026
Podcast Episode 170: All About Peptides
Are you confused about the recent boom (and controversy) around peptides? In this podcast episode, Dr. John interviews a peptide expert to get the facts on benefits, risks, and the potential future of peptides in healthcare. The post Podcast Episode 170: All About Peptides appeared first on John Douillard's LifeSpa.
- Jun 4, 2026
Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change. The post Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus appeared first on John Douillard's LifeSpa.
- May 7, 2026
Podcast Episode 167: Flower Essences for Advanced Healing with David Dalton
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews David Dalton, author of the new book Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies. The post Podcast Episode 167: Flower Essences for Advanced Healing with David Dalton appeared first on John Douillard's LifeSpa.
- Apr 17, 2026
Podcast Episode 167: Skin Health Tell-All Webinar
Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life’s many stages. The post Podcast Episode 167: Skin Health Tell-All Webinar appeared first on John Douillard's LifeSpa.
- Apr 9, 2026
Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen
The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.
- Jan 28, 2026
Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type
In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health. The post Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa.
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About LifeSpa: Ayurveda Meets Modern Science
Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP — founder of LifeSpa and author of several bestselling books, including Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet, as well as more than 1,500 articles on natural health and Ayurveda.
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