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Let's Talk, Period.: Daily Summaries Delivered
by Isabella Gosling
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- Dec 9, 202559 min
Let's Talk with Helene Hill | Chronic Illness Advocate, Founder of The Spoonie Society and Podcaster
Hey lovely and welcome back for another episode of LTP! Today's episode is with chronic illness advocate Helene Hill! Helene is passionate about advocating for those living with chronic illnesses, using her voice to raise awareness and empower others. Helene founded The Spoonie Society, a business dedicated to supporting those with chronic conditions which you may recognise from their famous wrap around heat packs. Helene now continues her advocacy through the Spoonie Diaries Podcast. W...
- Dec 4, 202525 min
Let's Talk Holistic Management of Adenomyosis | Managing Adenomyosis and Treatment of Adeno
In today's solo episode I'm sharing all about the holistic management for adenomyosis! I share all about what adenomyosis is, symptoms and how to manage the condition with strategies and treatments which work for you! Resources mentioned: Let's Talk Pacing Episode The Ultimate Chronic Illness Journaling GuideIf you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau. Don't forget we also hav...
- Mar 11, 202540 min
Let's Talk with Rhiannon Romanak | Psychologist | Mental Health and Chronic Illness | Supporting our Mental Health when Living with Endo, Adeno or PCOS
Hey lovely and welcome back for another episode of LTP! Today's episode is with Registered Psychologist Rhiannon Romanak! Rhiannon is a registered psychologist with AHPRA. She works at the Lotus Health and Psychology clinic and has a special interest in supporting individuals who are impacted by endometriosis and chronic pain. We chat on: Why we're more likely to experience anxiety and depression when living with endo, adeno or pcosHow we can support our mental health N...
- Mar 10, 202517 min
Let's Talk Studying with a Chronic Illness | My Top Tips to Manage Study when living with Endo, Adeno or PCOS
In today's solo episode I'm sharing my top tips to manage study whilst living with a chronic illness. I know first hand how hard it can be to try and juggle study along with my endo and adeno, and this episode is here to help you feel prepared and supported when it comes to managing study when living with a chronic illness. Let's Talk Pacing Episode If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkper...
- Mar 4, 202553 min
Let's Talk with Dora Pandeloglou | Pelvic Physiotherapist | Pelvic Pain, Endo, Adeno and the Role of a Pelvic Physio
Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that physiotherapy played in prenatal and postnatal recovery. Dora also developed a strong passion assisting women with pelvic health conditions including endometriosis, adenomyosis, sexual pain and menstr...
- Mar 2, 20251h 0m
Let's Talk with Angelica Twidale | Her Adenomyosis, Endometriosis & Fertility Story | Living with Endo and Adeno, Advocating for Endo and Adeno & Listening to your body
Today's episode is with my incredible sister, Angelica Twidale. Gel is a registered nurse who is passionate about educating and supporting others living with endo, adeno or pcos. She was diagnosed with adeno in 2020 and endo in 2023, after experiencing heavy bleeding, pelvic pain and fatigue since her early teens. Angelica is dedicated to making a difference in people’s lives and wants to change the narrative, taboo and stigma associated with periods, adeno and endo. We chat on: Being d...
- Feb 26, 20251h 8m
Let's Talk with Monique Cormack (Clinical Nutritionist) & Stefanie Valakas (Dietitian) | Nutrition for Fertility and Fertility Supplements
Today's episode is with Accredited Practising Dietitian Stefanie Valakas and Clinical Nutritionist Monique Cormack. Stefanie is the Founder of The Dietologist - Australia’s trusted authority in fertility nutrition. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help couples and individuals optimise their reproductive health and fertility through nutrition. ...
- Feb 19, 202541 min
Let's Talk Egg Freezing | My Own Personal Experience + Q&A
In today's solo episode I chat all about my own personal experience with egg freezing. I share why I decided to freeze my eggs, the costs, process and what I wish I knew, as well as answer questions from the LTP community too! Tickets for Let's Lunch for Endo are on sale now! Don't miss out on this perfect opportunity to come together to raise awareness for endometriosis, connect with others living with endo and raise funds for the PPEP Talk Program! Saturday 22 March at Gip's Restaurant Toow...
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About Let's Talk, Period.
Let’s Talk, Period. is your go-to podcast in the pelvic health space, offering a refreshing approach to managing chronic pelvic health conditions such as endometriosis, adenomyosis and PCOS for Gen Z and millennial people assigned female at birth. Listen to solo episodes with host and founder, Isabella, or episodes where she interviews other thought leaders in the pelvic health space. We're revolutionising the way we discuss pelvic health conditions by fostering an inclusive and supportive community, providing reputable, easy-to-understand information and strategies, combining personal experiences, and relatable humour. We create a space where laughter, tears and genuine connections make learning about endo, adeno and PCOS feel like chatting with a close friend.
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Frequently Asked Questions
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How often does Let's Talk, Period. release new episodes?
Let's Talk, Period. publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Let's Talk, Period. cover?
Let's Talk, Period. covers topics including Medicine, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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