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Oi, Let's Talk: Daily Summaries Delivered
by Kate Morris & Gemma Mullins
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- thekatemorris & coachgemma
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago31 min
How To Stop Over-Consuming For A More Peaceful Life
REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgwThis week we get into our life updates, Bali prep, and the mental load of over-consumption.In this episode:- Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us)- Bali is 1 week away (what we're doing there + a reminder for the HGW walk)- Gemma shares her Endo + Adenomyosis diagnosis and what it meansThen we get into 3 ways we're over-consuming (and how to stop):Social media & constant comparisonOverspending on clothes/activewear (and getting smarter with money)Why 10 minutes of silence a day changes everythingThis episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalkIf you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 1 weeks ago22 min
How To Create A Successful Mindset
This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalk📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)In our FINAL episode of the business series we are diving into the more IMPORTANT tool for success, your mindset. Everyone wants the strategy. The perfect content plan. The exact steps. The shortcut.But the truth? Most people don’t have a strategy problem, they have a mindset problem.In this episode, we’re breaking down what it actually takes to build a mindset that can handle success, growth, money, visibility, and the uncomfortable decisions that come with building a business.We talk about the habits, thoughts, and behaviours that keep people stuck in the same place year after year, even when they say they want more.More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 1 weeks ago21 min
Motivation vs. Discipline | The Real Secret to Consistency
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)We all love the idea of feeling motivated… but what happens when motivation disappears?In this episode, we’re breaking down the biggest misconception about consistency: that you need to feel ready before you take action.The truth? Motivation is temporary. Discipline is what creates results.We chat about why so many people struggle to stay consistent with their goals, the difference between relying on motivation vs building habits that actually support the person you’re becoming, and how to keep showing up even when you don’t feel like it.Whether you’re building a business, working towards fitness goals, or trying to create a better life, this episode is a reminder that your results aren’t created by the days you feel unstoppable — they’re created by the days you choose to show up anyway.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalkMore from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 2 weeks ago20 min
The Beginner's Guide To Selling Online
Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you!In this episode, we're breaking down what it actually takes to start selling online:The money mindset shift, why most beginners sabotage their sales before they even start, and how to reframe your relationship with money firstPricing with confidence. how to price your offer from a calm, regulated nervous system instead of fear or self-doubtOur top tips to make sales feel like a natural conversation, so you can grow your business and make more impact!If you've been sitting on an idea, this episode gives you the mindset and practical groundwork to finally take the leap, steadily and sustainably.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalkIf you loved todays episode don't forget to like, comment and subscribe so you don't miss a thing!! More from us here: www.instagram.com/oiletstalk📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)You can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 2 weeks ago22 min
How To Become Unrecognisable In 6 Months
Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck.What we cover:- Radical self-honesty: spotting the patterns keeping you stagnant- Choosing your "hard”: complacency is hard too, so pick the hard that gets you somewhere- Curating your environment: protecting your mindset from consumerism and negative influence- Building real confidence: through follow-through, not motivation- Permission to pivot: why it's okay to reset your goals mid-year- A simple, sustainable fitness framework: training frequency, protein, daily movement, and the power of coachingIf you're ready to stop waiting and start becoming the person you actually want to be, this one's for you!📍 AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgwThis episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalkIf you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 3 weeks ago20 min
How To Work Smarter Not Harder
Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!!We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward.This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial http://www.gohighlevel.com/oiletstalkTune in for practical strategies you can start implementing today :)if you loved todays epiosde don't forget to rate this podcast 5 stars, share us on your socials & tell your besties about us!! 📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw)More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 3 weeks ago25 min
25 Minutes Of Nutrition Advice Every Women Needs To Hear
📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you. In this conversation, we're stripping nutrition back to the fundamentals and covering the advice every woman needs to hear, regardless of her goal. W...
- 4 weeks ago23 min
Ultimate Guide To Starting a Successful Business In 2026
Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills, the right mindset, and the honest work behind it. In this series, we cover: Content creation that actually ...
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About Oi, Let's Talk
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- thekatemorris & coachgemma
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