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Oi, Let's Talk: Daily Summaries Delivered
by Kate Morris & Gemma Mullins
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago16 min
How To Build a Morning Routine You'll Actually Stick To
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the night before and how creating even a simple nighttime ritual gives you the space to pour back into your own cup before the day takes over. It doesn't need to be elaborate, it just needs to work for your life. Gem brings the systems approach: set everything up so your mornin...
- 5 days ago14 min
How To Be A Better Friend
Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a better friend in a world that often feels rushed, disconnected, and surface-level. We explore how strong, meaningful friendships are built through intentionality, honesty, emotional maturity, and genuine connection not just convenience. If you loved todays episode don't forget l...
- 1 weeks ago24 min
The Pep Talk You Need to Focus & Reach Your Potential
In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of more but keep getting in your own way, this conversation is your wake-up call. We break down the mindset shifts, discipline, and daily standards required to stop playing small and start becoming the person capable of creating the results you actually want. This is about cutt...
- 1 weeks ago13 min
How To Navigate Outgrowing Friendships
In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growth, health, or building something bigger and the people around you aren’t on the same path anymore? We talk about: The difference between drifting apart vs. genuinely outgrowing a friendshipNavigating different priorities (growth, partying, business, health)The guilt that c...
- 2 weeks ago25 min
5 Micro Habits That Actually Changed Our Lives
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading ...
- 2 weeks ago15 min
How to Actually Build a Relationship That Works
In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real life! We ask the boys your questions, who should pay on the first date and is it really men who fall in love quicker? If you enjoyed todays episode or this series in general, don't forget to like, comment & rate this podcast 5 stars!! More from us here: www.instagra...
- 3 weeks ago22 min
Peptides: What’s Trending vs. What’s Actually True
Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle. This i...
- 3 weeks ago14 min
Do Men Know ANYTHING About Women’s Health?!
This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions. From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅 But honestly? This is exactly why these conversations matter. We cover: What men think happens during a periodThe reality of PCOS + PMDDPregnancy myths The questions women assume are “basic”And why better education...
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About Oi, Let's Talk
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
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Frequently Asked Questions
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Oi, Let's Talk covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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