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Oi, Let's Talk: Daily Summaries Delivered
by Kate Morris & Gemma Mullins
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday18 min
How To Get Toned
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what ...
- 4 days ago42 min
What It Actually Takes To Be A Woman In Business
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succeed. The cost of trying to be likeable and professional at the same time and what it looks like to stop doi...
- 1 weeks ago14 min
How Food Impacts Your Brain, Body & Energy
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling with brain fog, or simply want to feel your best, this episode will help you understand how to fuel your bo...
- 1 weeks ago32 min
How To Fix Your Money Mindset
In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build wealth with confidence If you loved todays episode More from us here: www.instagram.com/oiletstalk ...
- 2 weeks ago18 min
5 Nutrition Basics That Change Everything
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why you need all three, why fibre deserves a spot in the conversation, what a genuinely balanced plate looks like ...
- 2 weeks ago31 min
What Happens When You Go All In On Yourself?
BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life. We're also both deep in our deficit era right now, locking in before we head to Bali in August, so we're breaking down exactly how we approach a calorie deficit and what tha...
- 3 weeks ago14 min
How to Find Your Ride or Die Friends
The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters. In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friendships. We also answer YOUR questions: 💬 How do you balance being friends AND running a...
- 3 weeks ago19 min
5 Ways To Communicate With Confidence
In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves! This episode is your reminder that confident communication is a skill, not a personality trait. The more you practice speaking honestly, clearly and unapologetically, the more powerful your voice becomes. if you loved todays ...
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About Oi, Let's Talk
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
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Frequently Asked Questions
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Oi, Let's Talk publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Oi, Let's Talk cover?
Oi, Let's Talk covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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