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Oi, Let's Talk: Daily Summaries Delivered
by Kate Morris & Gemma Mullins
No BS conversations for the women that want more HOSTS- @thekatemorris & @coachgemma
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago40 min
How to Figure Out What You Actually Want in Life
Melbourne besties, we're doing a meet up. 👀Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgwThis week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.We're also launching a new segment: THE GROUP CHAT.You know that question that's been living rent-free in your head? The one you're too scared to ask your actual friends? Send it to us. We're answering the ones you really want to know (not the polished, socially acceptable ones).We also dug into your community questions so far:What's been the biggest contributor to the growth of the podcast? One of our fails that turned out to be a blessing and pushed us forwardCareer advice: how do you figure out what you want to do, and how do you turn manifestations and goals into actual action?Deficits: how long should they be, how do you come out of one, and how do moderate vs light deficits affect your ability to build muscle?Do we ever up the weight too fast and realise our form's gone to shit? Is form supposed to wobble at the end of a set when you train to failure? And what do we STILL struggle with in the gym after all these years?So what's the question you've been sitting on that you'd only ask the group chat? Let us know here (https://docs.google.com/forms/d/e/1FAIpQLSe4psuQ4BB9YzzZy9zVlVe3GIqmavBzm0olb61F5VkXjrnmZw/viewform?usp=sharing&ouid=101809739818519687710)If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 5 days ago18 min
5 Easy Ways To Build Self Discipline
In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself.Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another.Discipline isn’t about being perfect or having your shit together every day. It’s about learning to trust yourself, building consistency & becoming the woman who actually does what she says she’s going to do.If you’re ready to stop waiting for motivation and start taking action, this episode is for you.Grab your coffee, like comment & sub & come have a chat with us!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 1 weeks ago28 min
Lock In To Your Health FOR GOOD!
How do you stop starting over with your health and finally build a lifestyle you can actually maintain?In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again.We’re breaking down the mindset shifts, habits and realistic strategies that help you create lasting results without making your entire life revolve around your health.Because looking after yourself shouldn’t be something you do for a few weeks before falling off the wagon. It should be a part of your life.if you loved todays episode don't forget to like, comment rate this podcast 5 stars!! we love you!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 1 weeks ago15 min
How To Make Discipline Feel EASY!
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-plannerDiscipline Series Pt. 3Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.In this episode we get into:The alarm + reminder tricks that take willpower completely out of the equationLaying your clothes out the night before (sounds small, changes everything)How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuckWhy goal setting only works when it's paired with less thinking, more actionEating the frog, tackling the thing you're dreading first, before your brain talks you out of itIf you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely. If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 2 weeks ago23 min
STOP Caring What People Think & LIVE Your Dream Life
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.We get into:Crafting your environment (yes, that includes what you're consuming daily)Building real internal confidence instead of borrowed validationFiguring out what YOU actually enjoy, not what looks good from the outsideBeing intentional with whose feedback and opinions you let inKnowing what you want and what you're passionate about (non-negotiable)Backing yourself (a skill you build, not a personality trait you're born with)Getting uncomfortable in the process of building your dream lifeLeaving situations, relationships, and versions of yourself you've outgrownIf you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
- 2 weeks ago12 min
How To ACTUALLY Become More Disciplined
What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 3 weeks ago33 min
The Top 5 Content Strategies to Grow FAST
You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).In this episode, we’re breaking down the top 5 content strategies we'd use if we wanted to grow FAST on social media without constantly jumping onto new trends or overcomplicating your strategy.We’re talking about creating content that gets attention, builds your personal brand, attracts the RIGHT people and actually converts into business.If you’re posting but not seeing the growth, leads or sales you want, this one’s for you. If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: www.instagram.com/oiletstalkYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.comYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.au
- 3 weeks ago17 min
How to ACTUALLY become CONSISTENT
This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). New series alert, discipline series 🎯 Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.In this episode:Why motivation is unreliable and discipline is a decision, not a feelingWhy you're "consistent" when things are exciting but disappear the second it gets boringThe real difference between wanting the outcome and being willing to do the boring workWhy you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)The myth that disciplined people "feel like doing it"How discipline is actually built: one small kept promise to yourself at a timeStop asking "do I feel motivated?" Start asking "what did I say I was going to do?"That one shift changes everything.If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: www.instagram.com/oiletstalkYou can find Gemma here:@coachgemma @upliftmvmt www.upliftmovement.com.auYou can find Kate here: @thekatemorris@katemorrisptwww.katemorriscoaching.com
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