Free Daily Podcast Summary
Lessons in Self Worth: Daily Summaries Delivered
by Carly Ann
Get key takeaways, quotes, and insights from Lessons in Self Worth in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago14 min
The SPOTLIGHT Effect: Breaking Free From Social Anxiety Moments
Are you feeling self-conscious, anxious, or like everyone is watching you, especially in social situations? You might feel embarrassed talking at work, scared to share your opinion with friends, or nervous to talk to a stranger...That’s the spotlight effect - a common cognitive bias where you overestimate how much others notice our appearance, behaviour, mistakes, or the fact you're anxious.In this episode, I (Modern CBT Therapist & Coach, Carly Ann) discuss the spotlight effect in more detail, including more on what it is, examples you can relate to, the impact, and I explore practical strategies to overcome the spotlight effect. If you struggle with fear of judgement, awkward social moments, or replaying conversations in your head, this episode will help you give you a moment of feeling so seen - and how to break free from it.Hosted by Carly Ann, this episode is ideal for anyone interested in psychology, mental health, anxiety management, and personal development.Links below:Work with Carly AnnJoin NewsletterFollow on Instagram
- 2 weeks ago17 min
Therapist Tips: Stop Arguing With Yourself and Trust Your New Mindset
Changing your mindset and beginning to think in a new way is not just about learning & repeating the new thoughts. It often comes with an internal battle that no one really talks about, feeling like you are arguing with yourself. In this episode I (Carly Ann) explore what it feels like when you are trying to grow, but your mind keeps arguing with you, doubting you, or pulling you back into old patterns.You might notice two parts of you showing up at the same time. One part wants change and another part does not fully trust it yet. This inner conflict can feel confusing, frustrating, and discouraging, but it is a normal part of building self-esteem and shifting long held beliefs.I also share practical therapist informed tools and self help techniques to help you start calming that internal argument, strengthen new ways of thinking, and build more trust in yourself over time.If you are in the middle of change and it feels hard - save this ep or listen right nowLinks below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
- 3 weeks ago17 min
Using Acceptance and Commitment therapy (ACT) with Low Self-Esteem - Including a LIVE practice
Struggling with overwhelming thoughts, anxiety or low self-esteem? You are not alone, and this episode is here to help you take a meaningful first step towards change.In this episode, we explore Acceptance and Commitment Therapy (ACT), a modern and evidence-based approach that helps you break free from negative thinking patterns, build emotional resilience and reconnect with what truly matters to you.You will learn the core principles of ACT, including acceptance, mindfulness and values-based living, so you can decide if this powerful approach is right for you. There is also a live guided practice, giving you a real and practical experience of how ACT can work in your everyday life.If you are dealing with anxiety, intrusive thoughts or low confidence, this episode offers practical tools, mental health insights and empowering strategies to support your wellbeing and personal growth.Tune in to begin changing your relationship with your thoughts and start moving forward with greater clarity and self-compassion.Keywords: anxiety support, low self-esteem, Acceptance and Commitment Therapy, ACT therapy, mindfulness, mental health podcast UK, emotional wellbeing, self development, confidence buildingWork with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
- 3 weeks ago15 min
Doing The Work On Negative Automatic Thoughts Before Your Spiral & Obsess
Do you ever say something and then have hundreds of obsessive thoughts along the line of “I was awkward” “They don’t like me” “I’ve pushed them away”?Or someone doesn't text back and you are flooded with “I’ve done something wrong”, “they’re losing interest”, or "why did I have to do that"This kind of spiral feels so real...but what actually happened might be nothing, but you have a tendency to create a massive, panful story in your mind anywayIn this episode I (Carly Ann), talk about how to break this cycle and I share quite a famous method by a book I read years ago but has stuck with me.I hope you love it and find it as useful as many others around the world.Links below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
- Apr 19, 202611 min
This Style of Thinking Are Putting A Strain on Relationships AND Self-Worth
If your mood can shift in an instant and you quickly get stuck in your head - listen to this today.We have thousands of thoughts every single day, but what most people don’t realise is that those thoughts often fall into predictable patterns.And these patterns matter.Because the way you think doesn’t just reflect reality, it can quietly distort it. It can change how you see situations, how you judge people, and even how you interpret yourself.And once that shift happens, everything else follows: how you feel… and what you choose to do next.In this episode, Carly Ann breaks down the exact thought patterns and the specific language that can make people feel triggered, hurt, overwhelmed, or suddenly irritated without fully understanding why.And most importantly, she shows you how to start noticing these patterns in real time and begin stepping out of them.Links below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
- Apr 15, 20266 min
Self-Esteem Specialist Shares KEY Mind-Set Shift for Rejection & Failure
We all experience setbacks in the form of criticism, rejection, and failure - and the reality is that some of us getting more triggered by it than othersFor some of you, the slight hint of failure or rejection will lead to intense worry, physical anxiety, and not feeling good enoughIf that reaction is getting in the way of your potential, your happiness, and your wellbeing - you need to listen to this episodeIt's short and sweet, it's a small clip from the most recent Self-Worth RESET
- Apr 12, 202616 min
When Good People Are Done with People Pleasing & Self-Abandonment
You're a good person, in fact you're probably anxious about not being a good person...And you know that you people please.You say yes when you actually mean noYou say sorry for things that aren’t even your faultYou go along with what others think, even if you don’t agreeYou over-explain yourself so people don’t judge youYou put everyone else first and end up exhaustedYou get to be a good person and show up as your self too, and ultimately feel happierIn this episode, Therapist & Coach, Carly Ann gives you 3 options that you can go ahead and put straight into practiceNot only does it help you reduce people pleasing (and feel free for the BS!), but it's brilliant for self respect, happiness, and self-esteem - absolute bonus!I've put some real love into this ep based on what shows up in my practice, I hope you enjoyLinks below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
- Apr 5, 202612 min
Determined to Reparent Yourself? Here are some Key Concepts to Help You
Do you ever feel like no matter what you do, old patterns or your past seems to get in the way?You may seem confident on the outside, but inside, self-doubt, overthinking, or big emotions can take control. Many of us carry invisible wounds from childhood, times we felt unseen, unheard, or unimportant. Those old patterns can follow us into adulthood, shaping how we see ourselves, our choices, and our relationships.I believe it is our role, to reparent ourselves and be the kind of support we always craved.When we do this, we get to create a life bigger than we imagined.In this episode, Carly Ann, a psychotherapist and Somatic Coach who specialises in self-esteem and self-worth, talks about reparenting, a gentle and practical way to give yourself the care and support you may have missed as a child. It is not about blaming the past. It is about learning to be your own nurturing parent.If you have ever felt not enough, this episode is for you. Tune in and start giving yourself the love and care you have always deserved.Links below:Work with Carly AnnFREE: Self-Worth RESETJoin NewsletterJoin my Telegram HERE
Get Lessons in Self Worth summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Self Love Fix
Beatrice Kamau
The Self Esteem and Confidence Mindset
The Self Esteem and Confidence Mindset Ltd
You Will Be OK
Sabrina Bendory
Imagine Me
Danielle M. Finklea
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie️
Woman of Worth | Unshakeable Self-Value
Peak State Labs
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Self-Love Affirmations for Women
Motivation
Anxiety to Confidence - The Personal Development Unplugged Podcast
Paul Clough
The Positivity Xperience
Lori Wheeler
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
Tiger Therapy
Tigerhall
About Lessons in Self Worth
If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Lessons in Self Worth in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Lessons in Self Worth daily summary?
It's a free AI-powered email that summarizes new episodes of Lessons in Self Worth as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Lessons in Self Worth podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Lessons in Self Worth product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Carly Ann.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Lessons in Self Worth release new episodes?
Lessons in Self Worth publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Lessons in Self Worth cover?
Lessons in Self Worth covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Lessons in Self Worth summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.