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by Sabrina Bendory
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago53 min
The Truth About Influencer Culture, Success, and Motherhood with Jo Piazza
In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success, modern womanhood, and the publishing world. Jo shares the inspiration behind her prolific writing career, including how she uncovers women historically forgotten by time—like her deep dive into the story of "Joe Van Gogh." Together, we pull back the curtain on the realities of influencer culture, the pressure of social media metrics, and how AI is shifting the creative landscape. Jo also offers candid insights on balancing a high-powered creative career with motherhood, establishing healthy boundaries, and why viewing success as a long-term strategy—rather than chasing short-term viral moments—is the key to lasting fulfillment. Order The Parisian Heist - https://amzn.to/4fub6sH Follow Jo- @jopiazzaauthor https://www.instagram.com/jopiazzaauthor/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice 00:00: Introduction and Inspiration03:38: The Journey of Writing and Storytelling06:38: Women in History and the Art World09:36: Balancing Career and Motherhood12:20: Career Milestones and Self-Perception15:24: The Impact of Influencer Culture18:17: The Future of AI in Influencer Culture27:32: Navigating AI Sensitivity in Writing28:42: The Impact of AI on Authors29:50: Adapting to Change in the Creative Industry31:41: The Role of AI in Creative Work34:06: The Fast-Paced Evolution of Content Creation37:50: Success vs. Happiness in Creative Careers40:58: The Influence of Social Media on Perceptions of Success43:11: The Reality Behind Success Stories48:03: The Long Game in Publishing #influencerculture #creativesuccess #motherhood #JoPiazza #AI #socialmedia #publishing #womeninhistory See show notes: https://inlet.fm/you-will-be-ok/episodes/6a62d63cfe24020c5b15093c Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago23 min
How to Emotionally Detach (Without Becoming Cold or Distant)
What if detachment has nothing to do with becoming cold, distant, or pretending you don't care? In this episode, I break down one of the most misunderstood concepts in relationships and personal growth: healthy detachment. So many people think detachment means shutting down your emotions or acting like someone doesn't matter. In reality, true detachment is about letting go of control, releasing the need to force outcomes, and learning to stay grounded even when your emotions are intense. I'll show you why detachment actually allows you to love more deeply — not less — and how it helps you become calmer, more confident, and more emotionally resilient in every area of your life. Whether you're struggling to move on after a breakup, feeling anxious in a relationship, or simply want more peace of mind, this episode will give you practical tools you can start using today. In this episode, you'll learn: - Why detachment is not coldness, avoidance, or emotional suppression - The difference between caring deeply and becoming emotionally dependent - How to feel your emotions without acting impulsively - What healthy detachment looks like during conflict - How to stop identifying with every emotion you experience - Practical exercises to build emotional regulation and inner peace If you've ever wondered how to let go without giving up, this episode is for you. Books: Detached - https://amzn.to/3RijVOr The Feminine Code - https://amzn.to/3RBMRRB The Summer of You - https://sabrinabendory.com/summer-of-you-course Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #detachment #relationships #personalgrowth #emotionalregulation #love #emotionalresilience #peaceofmind #DatingAdvice #RelationshipAdvice Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 0m
Why "Perfect" Lives Feel So Empty (And How to Actually Be Happy) with Jane Garnett
What if the life you've worked so hard to build isn't actually the life that's making you happy? In this episode, I sit down with therapist and former Hollywood producer Jane Garnett to explore the journey from external success to authentic fulfillment. Jane shares how she walked away from Hollywood to become a therapist and why so many of us spend our lives performing instead of truly living. We dive into attachment styles, childhood wounds, confidence, self-worth, healing fantasies, and the hidden patterns that keep us stuck in unhealthy relationships. If you've ever felt like you're doing everything "right" but still don't feel fulfilled, this conversation is for you. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs this conversation. Follow Jane- @thebananajane Work with me: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory #DatingAdvice #RelationshipAdvice 00:00: The journey of self-discovery 05:25: Breaking free from societal expectations 11:06: Why Jane left Hollywood to become a therapist 16:45: Are you performing your life instead of living it? 22:29: How childhood shapes adult happiness 28:35: Childhood wounds, attachment, and emotional patterns 34:11: Healing fantasies and why we stay stuck in unhealthy relationships 46:31: Navigating relationship challenges with awareness 49:07: Living with authenticity and embracing your life fully #self-discovery #societalexpectations #Hollywood #therapist #authenticity #attachmentstyles #childhoodwounds #self-worth #healingfantasies #relationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 weeks ago41 min
How I Went From Single at 29 to Engaged, Married, and Pregnant at 30
When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant. If you are currently healing from a breakup, navigating the modern dating world, or feeling discouraged that everyone else is moving ahead while you’re standing still, this episode is for you. I'm sharing the raw, personal story of how my life completely transformed—and why it wasn't just luck or timing. It was a shift in identity, self-worth, and a commitment to healing past trauma. Your life can change faster than you ever imagined. Your story is not over. Join The Summer Of You Books: The Feminine Code Detached Follow me on Instagram - @sabrinabendory 00:00: From Single to Engaged: My raw timeline and personal transformation. 05:18: The Power of Mindset: The mental shifts required to attract a healthy relationship. 11:14: Healing the Past: Overcoming past trauma and breaking old relationship patterns. 14:27: The Summer of Me: Choosing a season of radical self-discovery and raising your standards. 21:21: Intentional Dating: How to spot consistency and choose the right partner without games. 27:39: Family & Reality: The fast-tracked journey to marriage and the beautiful, real shift into parenthood. 33:16: Mastering Your Circumstances: How to stop letting your current relationship status determine your self-worth. #single #engaged #married #pregnant #breakup #healing #moderndating #identityshift #self-worth #trauma #mindset #relationship #self-discovery See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 26, 20261h 2m
Why Dating Feels Like a Horror Movie (And How to Survive It) Feat. Rory Uphold
Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible. I'm joined by Rory Uphold, author of A Final Girl's Guide to the Horrors of Dating, for a conversation about heartbreak, healing, confidence, and what it really means to become the "final girl" in your own life. We explore how the horror movie archetype mirrors so many of the challenges women face in dating, from surviving toxic relationships to rebuilding trust in yourself after your heart has been broken. We also dive into the ways rom-coms, social media, and cultural expectations shape our beliefs about love, why so many women struggle to trust their intuition, and how to break free from the patterns that keep attracting the wrong people. I share practical strategies for reprogramming limiting beliefs, strengthening your self-worth, setting healthy boundaries, and creating relationships rooted in self-respect instead of fear. If you've ever struggled with heartbreak, anxious attachment, dating burnout, or wondering why you keep ending up in the same unhealthy relationship dynamics, this episode is for you. In this episode, we discuss: - The "Final Girl" mindset and how it applies to dating and relationships - How to heal after heartbreak and emotional trauma - Why we romanticize unhealthy relationships - The hidden influence of rom-coms and media on our expectations of love - How to rewire limiting beliefs and build lasting confidence - Learning to trust your intuition and set boundaries without guilt - What it really means to become the woman who chooses instead of chases If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing is possible—and that the best love story starts with the relationship you have with yourself. Book: A Final Girl's Guide to teh Horrors of Dating - https://amzn.to/4eKH6c0 Follow Rory- @Icouldbeblonder https://www.instagram.com/icouldbeblonder/ Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #heartbreak #healing #confidence #finalgirl #toxicrelationships #self-worth #boundaries #intuition #rom-coms #mediainfluence See show notes: https://inlet.fm/you-will-be-ok/episodes/6a3e4df1f1954c3db1934a4d Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 18, 202633 min
He Told Me He Could Never Love Someone Like Me
In today's episode, I'm celebrating the release of my new book, The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect, and sharing the personal story that inspired it. I take you back to the relationship that broke me. The one that left me questioning my worth, doubting my reality, and completely disconnected from myself. It was also the relationship that became the foundation for everything I've spent the last two decades teaching women about love, self-worth, and healing. In this episode, I talk about why so many women confuse anxiety with chemistry, how toxic relationships scramble your perception of love, and the subconscious beliefs that keep us chasing validation, abandoning ourselves, and settling for less than we deserve. I also share what I call the Feminine Code — a new way of living rooted in self-respect, discernment, emotional regulation, and self-worth. We get into the dark feminine, why it's been so misunderstood, and how boundaries, standards, and self-trust are some of the most powerful tools a woman can develop. If you've ever struggled to let go, questioned your worth, repeated unhealthy patterns, or wondered why healthy love sometimes feels boring at first — this one is for you. In this episode I cover: - Why so many women mistake anxiety for chemistry - How toxic relationships distort your perception of love - The subconscious beliefs that drive people-pleasing and self-abandonment - What the dark feminine really means - Why boundaries are an act of self-respect - How to rebuild self-worth after heartbreak - The difference between healing and becoming someone new - How to become magnetic without playing games Thank you for being here and helping make this launch possible. I cannot wait for you to read the book. Get it here: The Feminine Code - https://amzn.to/3SfLYhF Work with me: https://www.sabrinabendory.com Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #toxicrelationships #FeminineCode #healing #self-respect #boundaries See show notes: https://inlet.fm/you-will-be-ok/episodes/6a33c1f20be0176341dfa187 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 11, 202623 min
The Dark Psychology Behind Dating Apps
If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it. In this episode, I take a deep dive into the psychology of dating apps and explain why so many people walk away feeling rejected, anxious, and emotionally drained. The problem isn't necessarily you—it's the environment you're operating in. I explore how dating apps gamify the search for love, turning dating into an experience driven by dopamine hits, intermittent reinforcement, and endless swiping. We talk about the subtle but powerful impact of "micro rejections"—the unanswered messages, ghosting, and matches that go nowhere—and how they can slowly chip away at your self-esteem without you even realizing it. I also discuss how dating apps have transformed modern dating into a marketplace where people are encouraged to brand, market, and compare themselves rather than form authentic connections. When dating starts to feel like a competition, it's easy to lose sight of your worth and start seeking validation from outcomes that were never designed to define you in the first place. Most importantly, I share practical ways to navigate dating apps without losing yourself in the process, so you can date from a place of confidence, self-respect, and emotional stability. In this episode, I discuss: -The psychology behind dating apps and how they're designed to keep us engaged - Why swiping creates a dopamine-driven feedback loop - The hidden emotional impact of micro rejections - How dating apps encourage a marketplace mentality - Why modern dating often feels more discouraging than ever - The connection between validation-seeking and unhealthy dating patterns - What many people get wrong about attraction and "dark feminine energy" - How to detach from outcomes and preserve your self-worth - Practical strategies for dating with confidence and intention Pre-order The Feminine Code Book a free call Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #datingapps #psychology #microrejections #dopamine #self-esteem #emotionalstability See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 4, 202647 min
What Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman
In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions many of us struggle with: What gives life meaning? Why do so many people feel unfulfilled despite having everything they thought they wanted? And what does it take to build a truly lasting relationship? We explore the difference between happiness and fulfillment, the role of purpose in creating a meaningful life, and why modern dating culture may be leading people further away from the connection they seek. Rabbi Friedman shares timeless wisdom on love, marriage, commitment, and the spiritual principles that create strong relationships and a fulfilling life. Whether you're looking for love, navigating relationships, searching for greater purpose, or simply trying to understand what really matters, this conversation offers a refreshing perspective that challenges many of today's most common beliefs. In this episode, we discuss: • What gives life meaning and purpose • The difference between happiness and fulfillment • Why so many people feel disconnected and unfulfilled • What modern dating gets wrong about love and relationships • The spiritual purpose of marriage and commitment • How to build deeper, more meaningful connections • The role of responsibility, service, and contribution in a fulfilling life • Timeless wisdom for creating stronger relationships and a better life This is one of those conversations that has the power to change the way you think about love, purpose, happiness, and what it truly means to live a meaningful life. Rabbi Friedman's website- https://itsgoodtoknow.org/ Instagram- https://www.instagram.com/rabbimanisfriedman/ Work with me: https://www.sabrinabendory.com Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ @youwillbeokpodcast https://www.instagram.com/youwillbeokpodcast/ #DatingAdvice #RelationshipAdvice #happiness #purpose #love #relationships #fulfillment #datingadvice #relationshipadvice #marriage #commitment #spiritualprinciples See show notes: https://inlet.fm/you-will-be-ok/episodes/6a214cf82efa1f79c5656071 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About You Will Be OK
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life.
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