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You Will Be OK: Daily Summaries Delivered
by Sabrina Bendory
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago31 min
How to Tell If He Likes You, Why He Pulls Away & Decoding Mixed Signals
Does he actually like you? Why did he suddenly pull away? Why does he act interested but won't commit? And what are you supposed to do when his words and actions don't match? These are the questions that launched my career as a relationship writer back in 2009, and in this episode, I'm going back to my roots. I'm sharing the conversation that completely changed how I understood men and dating, and breaking down some of the biggest questions women have about male behavior. We'll talk about how to tell if a guy genuinely likes you (and why the little moments don't mean nearly as much as you think), why men pull away, why liking someone doesn't necessarily mean wanting a relationship, and what it actually means to be "easy to be with" without becoming a doormat. I'm also sharing a personal story about how my own fears and insecurities almost sabotaged my relationship with my now-husband, and why the stories we tell ourselves after a breakup can sometimes hurt us more than the breakup itself. The goal isn't to become an expert at decoding every little thing a man does. It's to understand what's happening so you can stop overthinking, stop taking everything personally, and make better decisions for yourself. Books: 10 Things Evert Woman Needs to Know About Men - https://link.amazon/B03Ub1wkH Detached - https://link.amazon/B0dSQUwz0 Join my Inner Circle - https://sabrinabendory.com/membership-info Learn more here: https://www.sabrinabendory.com Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice 00:00:00: The story that launched my relationship-writing career00:04:25: How to tell if he likes you: Watch for action, not hints00:08:09: Why attraction doesn't always lead to commitment00:11:00: Readiness, significance, and relationship timing00:14:28: Why men pull away and when space requires communication00:19:38: Being "easy to be with" without abandoning your needs00:24:04: Choosing someone for the ordinary hardships of life00:25:00: Building a full life vs. playing hard to get00:27:39: Breakups, compartmentalization, and reframing self-blame #DatingAdvice #RelationshipAdvice #howtotellifhelikesyou #whymenpullaway #mixedsignals #malebehavior #attractionandcommitment #relationshipreadiness #relationshiptiming #relationshipcommunication #relationshipinsecurities #overthinkingindating #relationshipneeds #playinghardtoget #breakups #self-blame #SabrinaBendory See show notes: https://inlet.fm/you-will-be-ok/episodes/6aec54e2f58c5f0f6339b4c0 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago53 min
Your Childhood Is Running Your Love Life (Here’s How to Stop It)
In this episode, we take a different turn and go behind the scenes of a live session from my 8-week course, You Will Be OK. We dive deep into childhood wounds, attachment styles, and the subconscious patterns that shape how we navigate adult relationships. We break down the core dynamics of the mother and father wounds, emotional attunement, and why so many people get trapped in the "healing fantasy"—the belief that securing validation or love from someone today will fix what was missing in the past. More than just theory, this episode offers practical strategies to help you navigate triggers, soothe relational anxiety, build internal safety, and lead from your adult self rather than your wounded past. Healing isn't about placing blame; it’s about choosing clarity, compassion, and taking control of your present. Key Topics Covered -Inside the Course A peak into a live group class on relational healing and attachment dynamics. - Mother & Father Wounds: How early emotional availability (or lack thereof) influences what you tolerate, chase, and fear in adult love. - Emotional Attunement: Understanding early childhood needs and how missed connection drives relationship anxiety. - The "Healing Fantasy": Why trying to get a partner to fulfill unaddressed childhood needs keeps you stuck in destructive loops. - Practical Self-Regulation: Step-by-step exercises to ground your nervous system and create internal emotional safety. - Breaking Trigger Cycles: How to respond from your grounded adult self rather than reactive, self-protective inner parts. - Compassion Over Blame: Shifting the focus away from analyzing your parents and toward empowering your present life. Join the course: https://sabrinabendory.com/you-will-be-ok-8-week-course Books: Detached- https://link.amazon/B0ayaqMa1 The Feminine Code - https://link.amazon/B0cOodiu7 Learn more here: https://www.sabrinabendory.com E-mail me- Sabrina@sabrinabendory.com. Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #childhoodwounds #attachmentstyles #adultrelationships #motherwound #fatherwound #emotionalattunement #healingfantasy #relationshipanxiety #self-regulation #nervoussystem #emotionalsafety #relationshiptriggers #relationalhealing #subconsciouspatterns #self-compassion #SabrinaBendory #YouWillBeOK See show notes: https://inlet.fm/you-will-be-ok/episodes/6adb3158b4659aeaad677460 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago56 min
Why You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Sabrina Zohar
- Why do we keep repeating relationship patterns we know aren’t good for us? In this episode, I sit down with Sabrina Zohar to talk about what’s actually happening underneath the people we chase, the relationships we struggle to let go of, and the dynamics we swear we’ll never repeat again. We get into how childhood experiences create what Sabrina calls our “bullshit blueprint” — the subconscious programming that shapes what feels familiar, safe, and even attractive to us as adults. We also discuss why understanding your patterns intellectually isn’t enough to change them, what it actually means to embody self-worth, and how to move from chasing and needing to be chosen to becoming the person who chooses. In this episode, we cover: - How childhood wounds shape the relationships you choose as an adult - Sabrina’s “bullshit blueprint” and the subconscious programming running your love life - Why your brain will always choose familiar over healthy until you rewire it - The difference between knowing your worth and actually embodying it - How to tell when you’re responding to the person in front of you versus something from your past - Navigating anger, forgiveness, and holding compassion for yourself without excusing past behavior - Why real healing requires repetition, not just intellectual understanding - How to shift from chasing and being chosen to actively choosing your partner - What healthy, regulated love actually feels like - Why “I want you, but I don’t need you” is the ultimate power shift If you’ve done a ton of work on yourself, understand your patterns, and still find yourself getting pulled back into the same dynamics, this conversation is for you. LISTEN / SUBSCRIBE: Enjoying the show? Be sure to hit subscribe, drop a 5-star rating, and share this episode with someone who needs to hear it today! Get Sabrina's book: Why Am I Like This? https://link.amazon/B0ima0dPW Follow Sabrina- @thesabrinazoharshow https://www.instagram.com/thesabrinazoharshow/?hl=en MY STUFF: Detached- https://link.amazon/B04UXAsNn The Feminine Code - https://link.amazon/B0iGvrmbB Join my 8-Week Course - https://sabrinabendory.com/you-will-be-ok-8-week-course Follow me- Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice 00:00:00: Introduction to Sabrina Zohar and her journey00:01:10: How Sabrina’s past shaped her approach to relationships00:03:04: The evolution of relationship advice and authenticity00:04:54: What it actually means to embody self-worth and integrity00:08:02: Compassion, healing, and inner-child wounds00:13:58: Anger, forgiveness, and making peace with past hurts00:18:53: Letting go of control and learning to trust00:22:21: The “bullshit blueprint”: childhood programming and subconscious patterns00:26:34: How old wounds get triggered in present-day relationships00:36:54: The shift from chasing to choosing00:44:33: Why repetition is necessary to actually rewire your patterns00:50:52: What healthy love and self-acceptance really look like #relationshippatterns #SabrinaZohar #childhoodwounds #self-worth #bullshitblueprint #healing #subconsciousprogramming #choosingpartners #healthylove See show notes: https://inlet.fm/you-will-be-ok/episodes/6ad0a559294953c22e786fc2 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Oct 8, 202626 min
Loving Potential vs. Loving Reality: How to Know When to Let Go
In this episode, I’m diving into one of the hardest questions in relationships: when do you accept a relationship for what it is, and when is it time to let go? It’s so easy to stay hooked on the memory of how things felt in the beginning or to keep waiting for someone to become the person you believe they could be. But at some point, you have to stop making decisions based on the past or the potential and look at what’s actually in front of you. I share personal insights and some of the questions I use to help you see your relationship more clearly. We talk about why you need to stop diagnosing someone’s behavior, why potential can keep you stuck for years, and the one question that can change everything: If nothing changed, would I still choose this person? Whether you’re trying to recover from a devastating breakup or sitting on the fence about your current relationship, this episode is about getting brutally honest with yourself, seeing the relationship for what it actually is, and deciding what you want to do from there. 🔑 Key Takeaways & Topics Covered The Trap of Early Idealization: Why the beginning of a relationship isn’t always representative of the relationship you actually have. Potential vs. Reality: How focusing on who someone could be keeps you attached to a fantasy instead of seeing who they are today. The Question That Changes Everything: How asking “What if nothing changed?” can give you clarity when you don’t know whether to stay or let go. Childhood Wounds & Attachment: How old patterns can distort what we perceive as love, acceptance, and safety. Choosing Yourself: Stop putting all your energy into analyzing or fixing someone else and start paying attention to what you actually need. Books: Detached- https://link.amazon/B022nkMoP The Feminine Code - https://link.amazon/B0fzZvlXS Join my 8-Week course- https://sabrinabendory.com/you-will-be-ok-8-week-course Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice 00:00:00: Introduction: Why This Topic Matters00:02:11: The Real Reason You’re Devastated After a Breakup00:03:20: The Power of Asking: “What If Nothing Changed?”00:07:29: The Truth About Early Relationship Idealization00:09:52: Building a Relationship with Potential vs. Reality00:11:04: Deciding Based on Current Information, Not Potential00:13:37: Stop Diagnosing and Predicting: Focus on Now00:16:39: Seeing Your Partner Clearly: Who Are They Today?00:19:13: Love and Acceptance: When Is Enough Enough?00:21:37: Letting Go of Future Fantasies and Choosing Yourself #DatingAdvice #RelationshipAdvice #Potentialvs.Reality #BreakupRecovery #Self-Reflection See show notes: https://inlet.fm/you-will-be-ok/episodes/6ac76acbb65295ab0755562b Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 23, 20261h 1m
How to Stop Caring If He Likes You & Start Being the Prize With Serena Kerrigan
Dating is supposed to be fun… so why does it make so many of us feel completely exhausted, anxious, and miserable? In this episode, I’m joined by Serena Kerrigan, author of the just released book "Let’s F*cking Date". We talk about what it really means to “be the prize,” how to stop letting rejection destroy your confidence, why you need to stop dating someone’s potential, and how to take the pressure off dating and actually make it fun again. If you’re tired of overthinking texts, feeling depleted by situationships, or wondering how to meet and flirt with people in real life again, this episode is your roadmap to taking your power back. In this episode, we cover: - What “being the prize” actually looks like in practice - Why dating yourself first changes the entire dynamic - How safety and inner peace can change who you’re attracted to - The danger of falling for potential instead of reality - The myth of “the one,” soulmates, and perfect timing - How to approach, flirt, and signal interest in real life - How to reframe rejection as redirection and build resilience - Why maintaining your independence matters in a relationship - How to take the pressure off and actually enjoy modern dating again Get the book: "Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again" - https://link.amazon/B0cvzuuyI Follow Serena- @serenakerrigan https://www.instagram.com/serenakerrigan/ Follow me: Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #dating #confidence #rejection #potential #flirting #independence #moderndating See show notes: https://inlet.fm/you-will-be-ok/episodes/6ab3a4243558af675040108c Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 17, 202624 min
The Real Reason You Fear Rejection (And How to End It)
Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a childhood "boogeyman" that only holds power because of the story we attach to it. Whether you're holding back in your career, walking on eggshells in relationships, or constantly doubting your self-worth, I want to give you a powerful shift in perspective to help you take your power back. I share my own personal stories of overcoming rejection, the exact mental models I use to separate hard facts from emotional fiction, and actionable steps to build real resilience. We’ll break down why a simple "no" feels like a direct attack on your identity, how old wounds amplify modern fears, and how practicing true detachment allows you to take big risks without the fear of falling. It’s time to stop letting a fictional boogeyman cost you years of growth, happiness, and connection. What We Cover: - Why rejection is just a story you tell yourself—not a final verdict on your worth - How old wounds trigger deep rejection sensitivity in your adult life - The hidden cost of self-rejection in love, career, and personal growth - Practical ways to practice detachment and separate facts from feelings - How to stop fearing the "no" so you can finally move forward with trust Join my 8-week You Will Be OK course: https://sabrinabendory.com/you-will-be-ok-8-week-course "Detached"- https://link.amazon/B09vsZ4g5 "The Feminine Code" - https://link.amazon/B0hfTuN6B Follow me0 Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #rejection #self-worth #resilience #detachment #fear #growth #career #relationships #mentalmodels #empowerment #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6aabbb1ee44f94d02f8e3fbd Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 8, 202650 min
Financial Red Flags in Dating + The Money Conversations You NEED to Have (Feat. Whitney Hansen)
Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In this episode of You Will Be OK, I’m joined by personal finance coach Whitney Hansen to break down the intersection of money, mindset, and relationships. We dive into how childhood experiences shape your money story, the financial red flags to watch for when dating, and how to navigate saver vs. spender dynamics without ruining your relationship. Whitney also shares why financial compatibility isn't about finding someone with a specific salary, but rather aligning on mindset, habits, and values. In this episode, we cover: - How childhood experiences and financial trauma shape your adult mindset - Crucial financial red flags to look for while dating - How to evaluate a partner’s debt and financial habits logically - Essential money conversations every couple needs to have - Saver vs. spender dynamics, prenups, and joint vs. separate finances in marriage - Why financial literacy and independence are non-negotiable for women - Practical first steps toward building wealth and unlearning financial anxiety Whether you are single, dating, married, working through debt, or ready to build real wealth, this conversation will transform the way you view money and relationships. Connect & Resources: Follow Whitney Hansen: @whitney_hansen_co https://www.instagram.com/whitney_hansen_co/ Grab my latest book, The Feminine Code: https://amzn.to/4heFlWH Work with me: https://www.sabrinabendory.com Follow me Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #financialredflags #moneyconversations #financialcompatibility #wealthbuilding #financialliteracy See show notes: https://inlet.fm/you-will-be-ok/episodes/6a9fdd932b2ecdd6ec8d6ba5 Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Aug 27, 202635 min
Grieving the Life You Thought You’d Have: How to Make Peace & Move Forward
If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want? In this episode, I’m talking about grieving the life you thought you’d have, feeling behind in life, and learning how to move forward when your life hasn’t gone according to plan. Maybe you thought you’d be married by now, have children, be further along in your career, have more financial security, or simply feel happier and more settled than you do. This kind of grief is real. And often, the pain isn’t only about your current circumstances—it’s about the collapse of the future you imagined for yourself. I talk about how to grieve that imagined life without getting stuck in it, let go of the timeline you thought you were supposed to follow, and separate what you can control from what you can’t. I also share practical tools for self-compassion, acceptance, detachment, and changing the way you speak to yourself when you feel like you’ve fallen behind. Most importantly, I explain why accepting where you are doesn’t mean giving up. You can make peace with your life as it is today while still wanting more for your future. Your current circumstances are not a verdict on your worth or a prediction of where your life will end up. You can hold your vision like a compass, not a deadline. If you’ve been thinking, This isn’t where I thought I’d be by now, this episode is for you. BOOKS Detached- https://amzn.to/4ix4oW5 The Feminine Code - https://amzn.to/4gzJQd1 Work with me: https://www.sabrinabendory.com Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ #DatingAdvice #RelationshipAdvice #grieving #lifegoals #self-compassion #acceptance #detachment #self-worth #personalgrowth ##DatingAdvice ##RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6a900ba271dc9df720c47556 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About You Will Be OK
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating dating, relationships, or your personal growth journey, this podcast will inspire and equip you to thrive in love and life.
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