Ep 294 Adam Keen – The Neck – The Mind Body Connection in Yoga

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being. Key  Topics   ·      The neck as a bridge between inner and outer worlds ·      The significance of neck alignment for physical and mental health ·      The role of Jalandhara Bandha and Drishti in yoga practice ·      The theory of the neck as a barometer and lightning rod ·      The spiral and energetic implications of neck misalignment ·      The relationship between inner karma and physical posture ·      The impact of neck tension on the nervous system and emotional states ·      The deep metaphysical perspective on energy flow and disalignmen SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenon