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Inspired Wellness: Daily Summaries Delivered
by Michelle White
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
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- 3 days ago50 min
Episode 75: Emotional Eating Decoded — FBI Counterintelligence Tactics for Cravings, Pattern Interrupts, and Why Willpower Doesn’t Work, with Holly Bertone
Get Your Free Episode One Sheet with all the episode takeaways here!What if your cravings have less to do with willpower and more to do with patterns you've been running for years?In this episode of the Inspired Wellness Podcast, Michelle sits down with Holly Bertone, emotional eating profiler and coach and former chief of staff for counterintelligence at the FBI, to talk about what's really driving emotional eating and why so many smart, capable women keep starting over.Holly shares how a lifelong love of puzzles led her to a career analyzing patterns in national security, and how, after her weight changed dramatically at 49, she went back to what she knew best to finally crack her own emotional eating. She explains why your brain predicts your future based on your past, why "same" feels safe even when it isn't serving you, and how to start giving your brain a new assignment.Michelle and Holly walk through the eight predictable points where most women quit, a simple way to tell whether you're belly hungry, brain hungry, or heart hungry, and how the same influence tactics used by marketers can be flipped to support the habits you actually want.If you've ever felt like you know exactly what to do and still can't make it stick, this conversation may change how you see the problem.In This Episode, We Cover:✓ Holly's path from FBI counterintelligence to emotional eating coaching✓ Why four nutrition certifications couldn't fix her own emotional eating✓ The pyramid: food, behaviors, and the safety and identity underneath it all✓ What predictive patterns are, and why Holly calls them "the glue in the middle"✓ Why your brain goes back to what's familiar, and how to give it a new assignment✓ The eight predictable quitting points, from jumping in without a plan to old routines and traditions✓ Why a sustainable plan has to work on your most chaotic day✓ Belly, brain, or heart: the three places to look for your hunger✓ The F.A.T.E. model (focus, authority, tribe, emotion) and how to flip it in your favor✓ Why Holly tells her clients to stay off the scale in phase oneAbout Holly Bertone Holly Bertone is an emotional eating profiler and coach, keynote speaker, and host of the podcast Weight Loss Forensics: Using FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck. Before coaching, she spent 20 years in federal service and project management, including serving as chief of staff for counterintelligence at the FBI.Holly is a certified holistic health coach and a certified behavioral profiler. She helps women look beyond "eat this, not that" to investigate the nervous system responses, identity, blind spots, and predictive patterns beneath their behavior. She also brings her own lived experience as an emotional eater, a breast cancer survivor, and someone who has navigated autoimmune illness.Connect with Holly BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKVQUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar SUBSCRIBE TO SUBSTACK - <a href="https://substack.com/@hollybertone"
- 2 weeks ago26 min
Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted? The New Iron Guidelines Every Woman Needs to Know
Get Your Free Episode One Sheet with all the episode takeaways here!Exhausted by mid-afternoon? Dealing with brain fog, hair shedding, or workouts that suddenly leave you wiped out—but you’ve been told your labs are “normal”?Your iron stores may deserve a closer look.In this solo episode, Michelle White, Nutritional Therapy Practitioner and The Inspired Wellness Coach, breaks down the American Society of Hematology’s new 2026 guidelines for diagnosing iron deficiency—and why they matter for women navigating fatigue, heavy periods, and perimenopause.You’ll learn why iron deficiency and anemia aren’t the same thing, what ferritin can tell you that hemoglobin alone may miss, and how to bring better questions to your next healthcare appointment.Because fatigue is a symptom worth investigating—not something you have to accept as part of getting older.Listening in the carpool line or out on a walk? Skip the note-taking! Download your one-page summary with the ferritin thresholds discussed, lab markers to ask about, and questions to bring to your healthcare provider.In this episode, we cover:What changed in the new iron deficiency guidelines.Why a lab’s “normal” reference range and a diagnostic threshold can differ.Iron, ferritin, and hemoglobin—explained with a simple savings-account analogy.Why iron deficiency can occur before anemia develops.How inflammation can complicate ferritin results.Why heavy periods and perimenopause make this conversation especially relevant.Iron’s role in mitochondrial energy production.Lab markers to discuss with your provider, including ferritin, transferrin saturation, and a CBC.Why understanding the cause of low iron matters.Other contributors to fatigue, including thyroid function, blood sugar, sleep, under-fueling, and stress.Why iron supplements call for testing and medical guidance. Related EpisodesEpisode 25: Preparing for Your Healthcare Appointment (Apple or Spotify)Episode 57: HTMA: Hair Tissue Mineral Analysis (Apple or Spotify)Episode 62: Thyroid Health and Hashimoto’s with Angela Brown (Apple or Spotify)Episode 32: Blood Sugar Regulation (Apple or Spotify)ResourcesAmerican Society of Hematology: New Standards for Diagnosing Iron DeficiencyConnect with MichelleWant personalized support with your energy, nutrition, sleep, or wellness habits? Reach out to explore The Inspired Wellness Method™ or the Focused Wellness Reset.Website: theinspiredwellnesscoach.comEmail: michelle@theinspiredwellnesscoach.comInstagram: @TheInspiredWellnessCoachFacebook: The Inspired Wellness Coach Shop Michelle’s online supplement dispensary and sa
- Oct 13, 202644 min
Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas
What if “your labs look normal” isn’t the end of the conversation — but the beginning of a better one? So many women in midlife are exhausted, foggy, gaining weight, and struggling to sleep, only to be told everything looks fine. Standard bloodwork simply wasn’t designed to explain how YOUR body clears estrogen, handles stress, metabolizes caffeine, detoxifies, or ages.In this episode of the Inspired Wellness Podcast, Michelle sits down with Danelle Sarvas, Epigenetics Health Coach and founder of (epi)Genetic Edge, a precision-wellness platform that helps people understand how their daily choices influence the expression of their DNA.Danelle shares the burnout story behind her business — years of feeling depleted and dismissed until genetic insight finally explained why generic health advice wasn’t working for her. From there, she breaks down what epigenetics actually is (and why your genes are a blueprint, not a destiny), what a thorough genetic analysis looks like across more than 1,900 markers, and how genetic tendencies around methylation, histamine, hormone clearance, and detox pathways can make perimenopause feel far less confusing.The conversation also explores two of (epi)Genetic Edge’s newer reports: Age Like a Badass, a deeper look at inflammation, brain cognition, biological aging, and personalized longevity strategies — and the Peptides report, which helps clients understand whether a peptide therapy actually aligns with their own genetics, detox capacity, recovery needs, and mitochondrial health before they ever start one.Building on Episode 47 with Becca Roses, this conversation goes deeper into how personalized data can simplify — rather than complicate — your health decisions, and why the foundations still come first.Go back and listen to the interview with Becca here: Episode 47 | Epigenetics ExplainedIf you’ve ever been told your labs are normal while feeling anything but, this episode will change how you think about what’s possible.What You’ll Learn in This Episode✓ What epigenetics is — and why your genes are a blueprint, not a destiny✓ Why “normal” bloodwork can miss methylation, histamine, detox, and micronutrient issues✓ How genetic insight explains why generic wellness advice fails so many women✓ What a real, layered genetic analysis looks like vs. an AI-generated PDF report✓ How hormone clearance and detox pathways affect perimenopause symptoms✓ Caffeine metabolism, vitamin D, and histamine sensitivity — and what to do about them✓ Inside the Age Like a Badass report: inflammation, cognition, and biological aging✓ Why your genetics matter BEFORE you start a peptide protocol✓ Where to start if you’re curious about testing but not ready yet✓ Why personalized wellness is shaping the future of healthcareWho This Episode Is ForThis episode is perfect for you if you are:• Navigating perimenopause or menopause and feeling like nothing works anymore• Tired of being told your labs are “normal”• Curious about genetic or epigenetic testing but unsure where to begin• Considering peptide therapy and wanting to make an informed decision• Focused on healthspan and longevity, not just anti-aging• Looking for science-informed, personalized wellness strategiesAbout Danelle SarvasDanelle Sarvas is an Epigenetics Health Coach, educator, and founder of (epi)Genetic Edge, where she helps clients translate genetic insights into personalized strategies for nutrition, hormones, detoxification, sleep, metabolism, and long-term vitality. After years of burnout and “normal” labs that didn’t match how she felt, she left corporate America to help others stop guessing and start understanding their own biology. She keeps her client roster intentionally small, personally reviewing each client’s report across more than 1,900 genetic markers alongside their family history, symptoms, and goals. This fall she begins naturopath studies at the College of Naturopath in London with an emphasis on holistic nutrition and herbal medicine. She lives in Chicago with her Australian Labradoodle, Harley.Connect with DanelleWebsite: epi-geneticedge.comEmail: danelle@epi-geneticedge.comInstagram: @epigenetic_edgeLinkedIn: (epi)Genetic EdgeHSA/FSA funds accepted for services with approved process verified. Special Offer for Inspired Wellness Listeners$200 off Danelle’s S
- Sep 29, 202625 min
Episode 75: Why “Calories In, Calories Out” Is Terrible Weight-Loss Advice
For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder.So why does it feel so much harder for some of us than it does for others?In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles.Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food quality, dieting history, medications, and blood-sugar fluctuations can all influence how your body responds to food and restriction.Michelle also shares her personal experience of watching naturally thin friends effortlessly push away their plates while she was still hungry—and wondering what was wrong with her.Spoiler: Struggling with hunger doesn’t mean you lack discipline.In this episode, you’ll learn:What “calories in, calories out” gets right—and what it completely leaves outWhy two meals with the same calories can affect your hunger very differentlyHow chronic dieting and calorie restriction can influence appetite and energy expenditureWhat GLP-1 medications reveal about the biology of hunger and food noiseWhy protein, fiber, nourishing fats, sleep, stress, and muscle matterHow to build meals that leave you nourished and satisfiedThe mindset shift that helped Michelle stop treating hunger like a personal failureThe goal isn’t to find the fewest calories you can tolerate. It’s to build meals and habits that help you feel nourished, satisfied, strong, and able to make supportive choices without constantly fighting your body.Your body needs support—not punishment.If this episode makes you think of another woman who has spent years blaming herself for struggling with food or weight, please share it with her. And don’t forget to follow the show so you never miss an episode!Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Ready for personalized support? Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram and Facebook:@TheInspiredWellnessCoach Shop Michelle’s online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not discontinue or change a prescription medication, including a proton pump inhibitor, without consulting your prescribing healthcare professional.
- Sep 15, 202651 min
Episode 74: The Real Root Causes of Acid Reflux in Midlife with Allison Jordan
If you’re experiencing chronic acid reflux, heartburn or GERD, you may have been told that your body is simply producing too much stomach acid. But what if the real issue isn’t how much acid you have—but why it’s escaping the stomach in the first place? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Allison Jordan, a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies and host of the top 1% globally ranked Better Belly Podcast. Allison explains why acid reflux may sometimes be connected to low stomach acid and explores the underlying factors that can make digestive symptoms more common in midlife. The conversation covers possible contributors such as mineral imbalances, H. pylori, slowed gut motility, stress, fascial adhesions, mold exposure and the hormonal changes associated with perimenopause and menopause. They also discuss proton pump inhibitors, or PPIs: how they reduce stomach-acid production, why they may offer necessary symptom relief and why long-term digestive healing requires looking beyond symptom suppression to understand what is driving the reflux. In this episode, you’ll learn:What is actually happening in the body during acid refluxThe differences among acid reflux, heartburn and GERDWhy reflux symptoms can occur even when stomach acid is lowWhy digestive issues may become more noticeable during perimenopause and menopauseHow zinc, copper and stomach acid production may be connectedThe potential roles of H. pylori, stress, mold exposure and slow motilityWhat PPIs do and why you should not discontinue them without appropriate medical guidanceHow low stomach acid can affect nutrient digestion and absorptionHow the at-home baking-soda test is sometimes used to gather non-diagnostic information about stomach-acid levelsWhy testing, proper sequencing and a personalized root-cause approach matter Most importantly, this conversation offers hope: chronic reflux does not necessarily have to become something you simply accept as a permanent part of getting older. Resources MentionedLearn more about Allison’s Gut Healer System:betterbellytherapies.com/blueprintAccess Allison’s guide with instructions for the at-home baking-soda test:betterbellytherapies.com/constipationExplore Allison’s free mold-education resources:betterbellytherapies.com/mold Connect with Allison Jordan Listen to the Better Belly Podcast:Search for Better Belly Podcast wherever you listen to podcasts. Follow Better Belly Therapies on Instagram:@BetterBellyTherapies Learn more about working with Allison:betterbellytherapies.com Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Shop Michelle’s online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational and educational purposes only and is not a
- Sep 1, 202621 min
Episode 73: Why You’re So Tired This Fall: 3 Energy Zappers Causing Afternoon Crashes + a Big Podcast Update
Does your energy disappear by mid-afternoon—especially now that school, sports, work, and fall activities are back in full swing?You may not need more discipline, another cup of coffee, or a complete wellness overhaul. You may simply be using energy faster than your body can restore it.In this first short solo episode of Inspired Wellness, Michelle shares three sneaky energy zappers that commonly leave busy women feeling exhausted, foggy, irritable, and dependent on caffeine to make it through the day. More importantly, she offers simple, realistic ways to support steadier energy without a restrictive diet, complicated morning routine, or extra hour in your schedule.Michelle also shares a big update about the future of Inspired Wellness, including Tabitha’s exciting next chapter, the podcast’s new release schedule, and the additional ways Michelle will be supporting women through personalized coaching, private wellness workshops, mineral testing, and a new bite-sized newsletter.In this episode, you’ll learn:Why treating sleep and recovery as an afterthought can drain your energyHow to choose one simple “recovery anchor” that helps your body slow downWhy relying on coffee until you’re ravenous can contribute to blood sugar spikes, crashes, brain fog, and cravingsHow to build a protein-forward first meal with at least 25 grams of proteinWhy a planned “mini meal” may serve you better than another cup of coffeeHow trying to fix everything at once creates even more physical and mental exhaustionThe one question that can make your week feel 10% more supportiveWhat to expect from Inspired Wellness as the podcast enters its next chapterYour simple energy reset:Choose one recovery anchor.Make your first meal protein-forward.Pick one supportive habit you can realistically repeat this week.You don’t need a total life overhaul. You need a few supportive habits that still work when life gets busy.Resources and links:Learn more about Hair Tissue Mineral Analysis: Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can HelpWant Michelle’s Protein Cheat Sheet? Email michelle@theinspiredwellnesscoach.com and put “Protein Cheat Sheet” in the subject line.Interested in The Inspired Wellness Method, a Midlife Mineral Blueprint assessment, or a private Fall Energy Reset workshop in the DFW area? Email michelle@theinspiredwellnesscoach.com.Learn more or schedule a free discovery call at TheInspiredWellnessCoach.com.Follow Michelle on Instagram and Facebook: @TheInspiredWellnessCoachConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
- Aug 18, 202645 min
Episode 72: Cold Plunges, Infrared Saunas & IV Therapy: Do These Wellness Treatments Really Work?
Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually?For many busy women—especially during perimenopause and menopause—recovery is the first thing pushed aside. But recovery isn’t lazy, indulgent, or limited to professional athletes. It’s an important part of supporting your energy, stress response, physical performance, and overall well-being.In this episode, Michelle is joined by Ashley Memmolo, General Manager of Pause Studio Southlake, and Hannah Womack, an experienced ER nurse and IV nurse at Pause. Together, they break down several popular wellness and recovery therapies, including infrared sauna, cold plunge, contrast therapy, float therapy, red light therapy, cryotherapy, compression therapy, IV vitamin therapy, vitamin shots, and NAD+.You’ll learn what each modality involves, what it may help support, and how to decide where to begin—without turning recovery into one more overwhelming item on your to-do list.In this episode, we discuss:Why recovery is important even if you aren’t an athleteHow chronic busyness can leave women running on emptyThe physical and mental benefits of intentional recoveryHow infrared sauna and cold plunge work together in contrast therapyWhy cold exposure may support resilience, circulation, and inflammationWhat it’s really like to experience float therapyHow sensory deprivation may encourage relaxation, clarity, and creativityHow red light therapy supports cellular energy, skin health, and recoveryWhat to expect during whole-body cryotherapyHow compression therapy may support circulation and lymphatic flowThe difference between IV vitamin therapy and oral supplementationHow IV drips, vitamin injections, and NAD+ therapy may be personalizedHow to build recovery into a busy schedule using realistic, sustainable stepsThe biggest takeaway? You don’t need to overhaul your entire routine. Your version of recovery might be a three-minute cryotherapy session, ten minutes of red light therapy, or one restorative float each month. The goal is to start with something that genuinely fits your life.Offer: If you are local and want to check out Pause Wellness Studio in Southlake,Texas, use code Michelle1FB2 for 30% off your first visit!!Connect with Pause Studio SouthlakeLearn more, explore the available services, or schedule an appointment with Pause Studio Southlake:Website: Pause Studio SouthlakeInstagram: InstagramFacebook: FacebookLocation: Southlake, TexasAshley’s email address: ashley.memmolo@pausestudio.comMentioned: NAD EpisodeConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call:theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook:@TheInspiredWellnessCoach Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:Fullscript 10% Off LinkDisclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
- Aug 11, 202649 min
Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick
Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most?You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled.In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the simple 30-minute weekly planning habit that can help you spot scheduling conflicts, reduce your mental load and create a more realistic plan for the week ahead.You’ll learn why an unfinished to-do list usually isn’t a planner problem, how to distinguish poor organization from genuine overscheduling and why your digital calendar may be one of the best tools for making the school year feel more manageable.Anna also walks through her four Time Management Personality Types—the Mover and Shaker, Optimist, Firecracker and Architect—and explains why the same productivity system won’t work for everyone.In this episode, we discuss:Why feeling overwhelmed isn’t always caused by poor time managementThe difference between being organized and being overscheduledHow to complete a 30-minute weekly planning sessionWhat to include when planning the week aheadHow to identify scheduling conflicts before they become emergenciesWhy drive time, transition time and “forgetting buffers” belong on your calendarHow to plan meals and workouts around the week you’re actually havingWhy sharing calendar events can reduce the mental loadHow time blocking reveals what can realistically fit into your dayThe four Time Management Personality TypesWhy buffer blocks and chaos blocks can keep interruptions from derailing your scheduleHow better planning can protect your sleep, movement, nutrition and other healthy habitsThis conversation is an important reminder that time management isn’t about squeezing more into an already full day. It’s about creating enough clarity and breathing room to make sure the things that matter most—including your health—don’t keep getting whatever time is left over.About Anna Dearmon KornickAnna Dearmon Kornick is a highly sought-after time management coach, keynote speaker, host of the top-ranked It’s About Time podcast and founder of the It’s About Time Academy. She is also the author of Time Management Essentials.Through her personality-driven approach to time management, Anna helps busy professionals and business owners overcome overwhelm, spend their time on what matters most and create rhythms that work in real life.Mentioned: Episode 37: FASTer Way to Fat LossConnect with AnnaVisit Anna’s websiteTake Anna’s Time Type QuizListen to the It’s About Time podcastFollow Anna on InstagramConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here!Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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About Inspired Wellness
Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
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