318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating

Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rules, weight rules. So if you're still struggling to figure food out, it's not a failure of discipline. It's a misunderstanding of safety and belonging. In this episode of Insatiable, I join Erin Holt on The Funk'tional Nutritionist podcast to talk ...