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by Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
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You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or years later, the cravings come back, your body changes, or you find yourself eating when you’re not hungry again. It can feel like all that progress disappeared and you’re somehow back at the beginning. After more than 10 years of this podcast and 330 episodes, what I keep seeing is that you may not need another answer. You may ...
How many times have you been in the middle of a habit challenge and quietly given up? You make it to day 19 of 21, then your kid gets sick, your period starts, or life blows up and you don’t have the time or energy to do the habit that day. The problem is that so much popular habit advice teaches consistency as doing the same thing, the same way, day after day. As Monica Packer puts it, what we’ve actually learned is perfectionism, not habit change. Monica is a recovering perfectionist and th...
Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. That connection shaped the next four decades of restriction, bingeing, bulimia, treatment, and trying to make peace with food. By the time Jenny found Truce with Food, she already knew her struggle wasn’t really about food. What she didn’t understand was what kept pulling her back into the same patterns. Identifying loneliness...
You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you can’t say what you’re looking for. Maybe you wait until you’re alone to eat, or decide the diet starts tomorrow. You know what to do, so why can’t you do it? The problem isn’t that you need more information or haven’t tried hard enough. When that knowing and doing gap shows up, your survivor self is in the room. Its job is to...
You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the novelty wears off and the old pattern comes right back. Then the question becomes whether you need more discipline, a better tool, or someone else to finally tell you what you’re missing. That confusion is the messy middle of change, and it’s where both clients and coaches can start to lose the plot. What gets you started isn’t...
You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get home and be alone with food. You’re not actually hungry, but you feel pulled there anyway. It’s urgent, buzzy, and hard to talk yourself out of, even when some part of you knows this isn’t really about the food. What we often call emotional eating is usually a message from your nervous system. Food can soothe. It can give you...
Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still skips over what actually matters for women’s bodies, especially in perimenopause and menopause. If you’ve ever tried to nourish yourself more and immediately watched the scale go up, it can feel like your body is broken. It’s not, but your metabolism may need repair before it’s ready for fat loss. That’s why I wanted to talk wi...
"What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, or saying yes to something you had no energy for. The late-night sugar, the people-pleasing, the crashing after weeks of overdoing everything. You're not lazy and you're not broken, but you are asking the wrong question. The real question is what's happening in your body because so much of what we chalk up to bad habits or weak willpower is ...
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
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