324. Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk

"What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, or saying yes to something you had no energy for. The late-night sugar, the people-pleasing, the crashing after weeks of overdoing everything. You're not lazy and you're not broken, but you are asking the wrong question. The real question is what's happening in your body because so much of what we chalk up to bad habits or weak willpower is ...