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In Your Right Mind with Monique Rhodes: Daily Summaries Delivered
by Monique Rhodes
This is a daily bite sized podcast teaching you how to be happier
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday13 min
The Feelings You Like Least Are The Most Useful Ones
A friend tells you her good news, and underneath your smile, something tightens. Feeling jealous or resentful doesn't make you a bad person. These feelings can tell you something useful about your own life. I explain what jealousy, resentment, embarrassment and irritation might be telling you, and how these negative feelings can be a real path for your personal development. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 3 days ago13 min
What Happens When You Tell An AI How You Feel
It's late, something's bothering you, and instead of telling a person, you type it into a chatbot. If you do this, you're far from alone, and the reasons make sense. A chatbot is there at three in the morning, and it isn't going to judge you. I share what a year-long study found about chatbots and loneliness, how relying on a chatbot can change your friendships, and why taking your worries to a friend can do something a chatbot may not be able to do. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 5 days ago9 min
You've Been Loyal To The Worst Version Of Yourself
Think about the last time somebody paid you a compliment. There's a good chance you let it go past you without really taking it in. Now think about the last time somebody was slightly short with you, and how many times you've thought about that since. If I asked what you're like as a person, you'd probably have a list ready. If I asked what's good about you, there might be a bit of a pause. Both of those lists are about the same person. Only one of them is fluent. At some point you decided which evidence about yourself counts as the real evidence. I want to show you that decision, and what it would take to change it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 1 weeks ago9 min
Three Words For When An Emotion Takes Over
Somebody says something to you, and within about two seconds you've lost control of how you're going to respond. The heat comes up, and part of you is already watching yourself say the sentence you'll regret, with no ability to stop yourself saying it. There are three words that can change everything about how those moments go. Embodied, present, and kind. They won't make the feeling go away. They give you something far more valuable than that. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 1 weeks ago11 min
Why Seeing People Leaves You So Tired
You had a good time. Nothing anybody said upset you. And then you came home and you were completely flattened by it. I can tell you exactly where that energy went, and you didn't imagine it. There was something going on at that gathering that was using you up, and it wasn't the conversation. You were doing a second job the whole time you were there. Watching how everybody was. Managing how you came across. And nobody could see you doing any of it, which probably includes you. So you came home with nothing left, and as far as anybody could tell, you sat down and had lunch. I want to show you what that second job takes out of you, why it gets harder as you get older rather than easier, and the one change to make before you go anywhere. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 1 weeks ago11 min
Why You Haven't Made A New Friend In Years
Think about the last person who became a close friend of yours. For most people, that friendship started a very long time ago. You haven't lost the skill of making friends, and there's nothing wrong with how you come across. You've left behind the places that used to make friendships for you, and nobody told you that's what those places were for. I explain why having close friends matters more than most people realize, roughly how many hours it takes to turn someone you know into a friend, and the simple pattern that makes those hours add up. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 2 weeks ago15 min
What Your Phone Does To The People You Love
You're at dinner, someone's telling you something, and you pick up your phone for just a second. They stop talking, and when they start again, they tell you a shorter version. Almost everybody does this, because it's become so normal that nobody notices. But the research shows it does far more harm than most people realize, and it can affect how the people you love feel about their whole life. I share what researchers found when they tracked couples and their phones, why it doesn't matter that it was only a second, and the one change that makes the biggest difference. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
- 2 weeks ago10 min
Why Everybody Else's Life Looks Better Than Yours
You're lying in bed scrolling through your phone, you see a photo of someone you went to school with, and suddenly you feel worse about your own life. That feeling doesn't mean anything's wrong with you. You're comparing everything you know about your own life with one photo somebody chose to share, and research shows most of us guess wrong about how happy other people are. I explain why the photos of people you knew when you were young upset you most, and the one sentence to finish the next time your stomach drops. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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About In Your Right Mind with Monique Rhodes
This is a daily bite sized podcast teaching you how to be happier
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