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In Moderation: Daily Summaries Delivered
by Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday33 min
We Tried To Map The Black Market
A flood of $1 charges hits our store overnight and suddenly we’re doing the least festive thing possible: trying to figure out whether we’re watching credit card fraud happen in real time. We break down why tiny “test” transactions are a common scam pattern, what it does (and doesn’t) say about a site being breached, and why it’s worth paying attention to small charges before they become big ones. From there, the conversation does what our brains do best: sprint straight into comedy an...
- 1 weeks ago59 min
Depression, Money, And Meaning
Somebody shows up dressed like a bean and a banana, and somehow we end up talking about depression in a way that actually helps. We get honest about what it feels like when mental health drops out of nowhere, when you start feeding the spiral, and when you’re tired of pretending you can “handle it” alone. If you’ve been stuck in that loop, we want you to hear this clearly: you’re not isolated, and asking for help is part of getting better. Then we dig into the kind of “more” people misunders...
- 2 weeks ago56 min
Bananas, Pickles, And The Great Halloween Candy Debate
Halloween candy brings out everyone’s strongest opinions, and we lean all the way into that. We start with costumes, chaos, and the only truly elite Halloween flex: the house that hands out full-size candy bars. From Twix and Reese’s to the candies that should’ve been discontinued in 1997, we rank favorites, drag the worst offenders, and admit that “texture” might be the most underrated feature in a candy bar. Then the sugar high turns into something sharper. With Andy, a dietitian who...
- 3 weeks ago37 min
Parenting, Pop Culture Bits, And The Great Floor Debate
Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with jokes that spiral fast, then stumble into a surprisingly relatable mix of internet myths, late-night parenting survival, and the tiny decisions that reveal how we actually live day to day. Along the way, we riff on the claim that the US is paying for Canadian healthcare and why those kinds of hea...
- 4 weeks ago56 min
The DeLorean Cuck Chair And Other Terrible Ideas
We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equal parts fascinating and humiliating: our names rank high, “calories” gets plenty of attention, and somehow “DeLorean” keeps bullying its way into the spotlight. We also dig into which episodes mention it the most, why the “bit” survives, and how a fitness podcast quietly becomes a comedy podcast...
- Oct 8, 20261h 58m
Perimenopause, Explained Without The Fluff
A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about. We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wa...
- Sep 17, 202637 min
We Try To Make It Dumber And Weirder
We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for ...
- Sep 10, 202658 min
The Fitness Industry’s Anger Problem
The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice. From steroid cu...
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About In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Frequently Asked Questions
What is Podzilla's In Moderation daily summary?
It's a free AI-powered email that summarizes new episodes of In Moderation as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does In Moderation release new episodes?
In Moderation publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does In Moderation cover?
In Moderation covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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