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In Moderation: Daily Summaries Delivered
by Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago37 min
We Try To Make It Dumber And Weirder
We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for ...
- 1 weeks ago58 min
The Fitness Industry’s Anger Problem
The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice. From steroid cu...
- 2 weeks ago35 min
Rocky XVI - Peaches Gets Creamed
If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the only way to make the question interesting is to set rules. No reboots, no recasts that reset the timeline, and no loosely connected “brand” entries. We’re chasing direct sequels with continuity, where one story actually leads into the next. That sends us through the sequel jungle: the Marvel Cine...
- 3 weeks ago57 min
Emotional Eating Explained
I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most important part wasn’t the calorie math or the fast food breakdown. It was the reason I always bought two of everything: a real, irrational fear that I’d run out of food and the comfort would end. That’s emotional eating in plain English, and we pull the thread on how routines, familiarity, and anxiety can drive overea...
- Aug 20, 202625 min
This Is Not The Greatest Podcast In The World, This Is Just A Tribute
Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts as a joke about exclusivity turns into a full-on philosophy of “equal inopportunity” where nobody gets in, everyone is equally rejected, and reclusivity becomes a lifestyle choice we pretend is a movement. From there we bounce through the weird ways pop culture rewires our brains, including the...
- Jul 30, 202655 min
Consistency Beats Perfect
A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, one of Mike’s students, who shares how she’s down around 70 pounds, recently got certified as a running coach, and is training for a half marathon after dealing with serious heart issues. The headline isn’t “a perfect plan.” It’s the decision to keep sh...
- Jul 23, 202659 min
Poop Lettuce And Shopping For A DeLorean
People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, tracing contamination is slow, and a single headline like “false positive” doesn’t magically erase risk. If you care about public health, FDA oversight, supply chains, and why fast-moving stories get distorted online, you’ll feel the tension immediately...
- Jul 16, 202650 min
How To Eat More Beans Without Hating It
Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more people to eat legumes, not by selling perfection, but by telling the truth about what works. We talk about how beans helped her through real-life health issues, why a 30-day only-beans challenge sparked her creativity, and what she learned from watching the internet react to fiber like it’s a hor...
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About In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Frequently Asked Questions
What is Podzilla's In Moderation daily summary?
It's a free AI-powered email that summarizes new episodes of In Moderation as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does In Moderation release new episodes?
In Moderation publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does In Moderation cover?
In Moderation covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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