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In Moderation: Daily Summaries Delivered
by Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago55 min
Consistency Beats Perfect
A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, one of Mike’s students, who shares how she’s down around 70 pounds, recently got certified as a running coach, and is training for a half marathon after dealing with serious heart issues. The headline isn’t “a perfect plan.” It’s the decision to keep sh...
- 1 weeks ago59 min
Poop Lettuce And Shopping For A DeLorean
People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, tracing contamination is slow, and a single headline like “false positive” doesn’t magically erase risk. If you care about public health, FDA oversight, supply chains, and why fast-moving stories get distorted online, you’ll feel the tension immediately...
- 2 weeks ago50 min
How To Eat More Beans Without Hating It
Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more people to eat legumes, not by selling perfection, but by telling the truth about what works. We talk about how beans helped her through real-life health issues, why a 30-day only-beans challenge sparked her creativity, and what she learned from watching the internet react to fiber like it’s a hor...
- 3 weeks ago10 min
Alone In My Childhood Bedroom
You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emotional week, the loneliness that shows up when family leaves, and the weird way your brain starts rummaging through childhood memories like it’s searching for proof you used to feel safe. We walk through what it’s like to end up back where you started, right down to remembering a loft bed, ...
- Jul 2, 202658 min
Laughing At Food Fear
Fear sells faster than facts, and nutrition misinformation knows it. We start this one in near-whisper mode and immediately slide into the kind of internet chaos that makes health grifters thrive: vague “toxic ingredient” warnings, anxiety-driven shopping, and the constant hunt for something to blame. We talk about why that fear-based marketing works so well, how it shows up in fitness influencer culture, and the difference between someone showing you a genuinely useful product versus someone...
- Jun 25, 202638 min
I Refuse To Be A Fitness Influencer
The fitness internet is getting louder, meaner, and weirder, and it’s exhausting. Today Mike flies solo and says the quiet part out loud: platforms don’t reward the most helpful coach, they reward the most shareable fear. If your feed is full of seed oil panic, sunscreen paranoia, “miracle” peptides, and comment-section cruelty, you’re not imagining the shift. We talk through what that does to real people trying to lose weight or get in shape, especially beginners who already feel exposed. M...
- Jun 18, 20261h 4m
You Will Not Outsmart Your Diet With More Gym Time
You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackson Jen, tech builder and entrepreneur (yes, including Cameo), to unpack the turning point that took him from “lifting with no results” to visible abs in months, without changing the workout plan. The conversation stays grounded in the stuff that actually works: calorie tracking, protein targets, c...
- Jun 11, 202646 min
We Somehow Turn A Vasectomy Into Duct Tape DeLoreans
A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like in real life, including the vasovagal reaction some people get with blood, needles, and certain sensations. It’s funny, but it’s also practical: what to expect, what’s normal, and why it can still be 100% worth it even if you hated the experience. From there we chase the thread into nitrous...
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About In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Frequently Asked Questions
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In Moderation publishes weekly. Our AI generates a summary within hours of each new episode.
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In Moderation covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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