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In Moderation: Daily Summaries Delivered
by Rob Lapham, Liam Layton
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago46 min
We Somehow Turn A Vasectomy Into Duct Tape DeLoreans
A vasectomy is supposed to be simple. So why does it sometimes turn into ice packs, nausea, and that unmistakable “my body is rejecting this” feeling? We get candid about what the snip can feel like in real life, including the vasovagal reaction some people get with blood, needles, and certain sensations. It’s funny, but it’s also practical: what to expect, what’s normal, and why it can still be 100% worth it even if you hated the experience. From there we chase the thread into nitrous...
- 1 weeks ago42 min
Autism And Dating Without The Script
“Meh” can be the most honest answer you give all week, and we start there, with a messy check in that turns into a surprisingly practical talk about mental health. We unpack why you cannot eliminate grief, stress, or depression, and why the real win is shortening the turnaround time, building habits that help you come back faster, and remembering to text the people you love before things get heavy. From that foundation, we shift into neurodivergence and autism spectrum reality without the ti...
- 2 weeks ago58 min
Coffee Nerds Unite
Ring lights make us irrationally angry, and somehow that turns into a full-blown deep dive on coffee science, coffee myths, and why the internet can’t stop being weird about both. We’re joined by Han (Son Of Han Coffee), and what starts as a sponsor shout-out quickly becomes the kind of practical coffee talk we wish more people had: how roast level changes flavor, why “I hate coffee” often means “I’ve only had burnt dark roast,” and what actually makes a bag of beans worth the price. We get ...
- 3 weeks ago58 min
Stop Trying To Be Liked And Start Being Yourself
We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up “wordologist” vocabulary, and a quick detour through conspiracies, our guest Gyrodactyl (Garrett) lays out a simple personal development framework that actually sticks: if something about you bothers you, either change it or learn to love it. That sounds harsh until you realize it is also freeing, because i...
- May 14, 202653 min
The Long Game
A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our friend Nolan Taylor (briefly rebranded as Nolan DeLorean) to talk through the unglamorous, repeatable steps that took him from nearly 400 pounds to the low 200s and into a new phase of chasing performance and body fat percentage goals. Nolan breaks down the real timeline: years of posting workouts ...
- May 7, 202638 min
Neil DeGrasse Tyson, Please Come On The Podcast
A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about audio vs YouTube, then swap real podcast recommendations, from Conan-style comedy interviews to darker history shows that dig into what you never learned in school. It’s light, it’s unserious, and it’s exactly how a hangout conversation should feel right before it isn’t. The mood shifts har...
- Apr 30, 202637 min
The Drug League
One random bump on your body can turn into a full mental spiral, and we start right there: the weird mix of health anxiety, gallows humor, and the reality that American healthcare costs can feel like a coin flip. When the “best plan” is comparing lumps and hoping you don’t need a GoFundMe for medical bills, it says a lot about the system and about what we’ve normalized. We also poke at how politics has gotten so surreal that you can say almost anything and it sounds plausible, which sets the ...
- Apr 23, 202651 min
What If Masculinity Looked Like Care
The internet can watch two people eat the same thing and hand out two completely different verdicts. One gets “icon” and “girl dinner.” The other gets called disgusting, lazy, and doomed. We start there, with the weird psychology of viral eating content, the shame spiral it can trigger, and why a donut and matcha can somehow become a public trial when the person holding it is overweight. Then we bring on Joey T Fitness (Joe Douglas), a creator who stitches misinformation for a living and sti...
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About In Moderation
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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Frequently Asked Questions
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How often does In Moderation release new episodes?
In Moderation publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does In Moderation cover?
In Moderation covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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