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by Zane Griggs: Fitness Expert
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- Oct 3, 202258 min
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals
You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing metabolic stress How you can adjust it for your personal goals Making adjustments for age Benefits of eating this way My results at 51 yrs old Links For This Episode: Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY How Zane keeps his electrolytes Why Zane eats liver every day Eating for your current health goals What it feels like when you're "overdoing it" When Zane got the best sleep of his life When to start adding in supplements The first thing you should eat on your plate How to get more vitamins D thought the day
- Sep 5, 20221h 26m
106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S.
Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue Linoleic acid has a half-life of 680 days in the human body Benefits of animal protein and micronutrients in animal foods The agenda to move people away from eating meat by international organizations Links For This Episode: Ancestral Wellness Retreat: October 6, 2022 in Martha's Vineyard https://www.perpetualhealth.co Selected Psychological Aspects of Meat Consumption https://pubmed.ncbi.nlm.nih.gov/30223443 Linoleic Concentrations in Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/ Type 2 Diabetes Blamed On Egg Consumption https://pubmed.ncbi.nlm.nih.gov/19017774/ Re-evaluation of the Minnesota Coronary Experiment https://www.bmj.com/content/353/bmj.i1246 Re-evaluation of the Sydney Diet Heart Study https://pubmed.ncbi.nlm.nih.gov/23386268/ www.perpetualhealth.co IG: @perpetualhealthco Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Welcome back J. Gulinello, M.S. The impact of highly concentrated Linoleic acid on the body The chronic effects of seed oils What happens when toxins enter the mitochondria J's two favorite studies on seed oils The Bitcoin and Beef paradigm The real health benefit of animal foods Are all kinds of bacteria bad for humans? The truth we have known for 1935 and longer What The WHO says about meat consumption A look into J's upcoming events
- Aug 1, 202225 min
105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats
How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429 Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Chia seed oil composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181 Sesame oil composition https://www.mdpi.com/2073-4395/9/12/801/htm Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs QUICK EPISODE SUMMARY Let's talk about fat The different types of fat we store in our body What we can learn from cultures that don't eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils Why you shouldn't trust the packaging How to minimize your exposure to PUFAs
- Jul 4, 20221h 7m
104. Linoleic acid and metabolic disease
The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary trials to support the theory that the increase in linoleic acid, provided by the introduction of PUFA processed oils into our diet, is the driver. In this episode of Hunger Hunt Feast, I want to share a collection of them to help clarify some of the confusion. -- Episode Specific Links: Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half-Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733 Diets could prevent many diseases https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases Corn Oil in Treatment of Ischemic Heart Disease https://ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ Linoleic acid causes greater weight gain than saturated fat without hypothalamic inflammation in the male mouse https://pubmed.ncbi.nlm.nih.gov/27886622/#:~:text=the%20male%20mouse-,Linoleic%20acid%20causes%20greater%20weight%20gain%20than%20saturated%20fat%20without,doi%3A%2010.1016%2Fj Effects of fatty acids on mitochondria: implications for cell death https://pubmed.ncbi.nlm.nih.gov/12206909/ Can linoleic acid contribute to coronary artery disease? https://pubmed.ncbi.nlm.nih.gov/8192728/ Effects of linoleate-enriched and oleate-enriched diets in combination with alpha-tocopherol on the susceptibility of LDL and LDL subfractions to oxidative modification in humans https://pubmed.ncbi.nlm.nih.gov/8148354/ Acrolein is a product of lipid peroxidation reaction https://www.jbc.org/article/S0021-9258(18)80708-6/fulltext#seccestitle90 The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/ Rapeseed oil and sunflower oil diets enhance platelet in vitro aggregation and thromboxane production in healthy men when compared with milk fat or habitual diets https://pubmed.ncbi.nlm.nih.gov/1641826/ Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/article/10.2119/molm
- Jun 6, 20221h 12m
103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott
Welcome back to the Hunger Hunt Feast Podcast! In today's episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken his expertise even further. Listen in as Tristan talks about his book "Bitcoin and Beef" which he wrote to address the current problems with the increasing wealth gap and decreasing health stemming from an over-centralized system. In his book, he addresses the fallacies about a negative environmental impact of both the raising of beef and bitcoin mining. For more resources, or to get in touch, check out the links below! -- Episode Specific Links: Ritchie, Hannah, and Max Roser. 2020. "CO2 and Greenhouse Gas Emissions." Our World in Data. https://ourworldindata.org/emissions-by-sector Energy Mix https://ourworldindata.org/energy-mix#:~:text=Despite%20producing%20more%20and%20more,in%20the%20last%2010%20years The United States Environmental Protection Agency. 2014. 2014 NATA: Assessment Results. https://www.epa.gov/national-air-toxics-assessment/2014-nata-assessment-results 2021. Overview of Greenhouse Gases. November 19. https://www.epa.gov/ghgemissions/overview-greenhouse-gases#methane. 2021. Sources of Greenhouse Gas Emissions. July 27. https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions. 2021. Understanding Global Warming Potentials. October 18. https://www.epa.gov/ghgemissions/understanding-global-warming-potentials. Buis, Alan. 2019. "The Atmosphere: Getting a Handle on Carbon Dioxide." Global Climate Change. October 9. https://climate.nasa.gov/news/2915/the-atmosphere-getting-a-handle-on-carbon-dioxide/ Oxford Martin Programme on Climate Pollutants. 2017. Climate metrics under ambitious mitigation. Oxford: Oxford Martin School. https://www.oxfordmartin.ox.ac.uk/downloads/academic/Climate_Metrics_%20Under_%20Ambitious%20_Mitigation.pdf Bigelow, Daniel P., and Allison Borchers. 2017. Major Uses of Land in the United States, 2012. U.S. Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/84880/eib-178_summary.pdf?v=6159.2 Matlock, Terry. 2021. Corn planted acreage up 2% from 2020: Soybean acreage up 5% from last year. June 30. Accessed November 10, 2021. https://www.nass.usda.gov/Newsroom/2021/06-30-2021.php U.S. Department of Agriculture. 2015. USDA Coexistence Fact Sheets Soybeans. Washington D.C.: U.S. Department of Agriculture. <a h
- May 2, 202246 min
102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer
Welcome back to another episode of Hunger Hunt Feast! In today's episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn't take long for him to realize optimal health must be more than just physical fitness. Through a series of events, Michael found himself on the journey of experimenting with diets to find the best fuel to reach new levels of health for him and his family. Listen in to hear their conversation about Michael's journey to the US to find work, how he found an Animal-Based Diet the most sustainable option, practical tips on how to lead your family in animal-based living, and more! Guest Links: https://www.youtube.com/c/MichaelKummer https://michaelkummer.com Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Michael Kummer What led Michael to animal-based living How Michael teaches his kids about nutrition and balance Why leading by example is the best way to parent Understanding how diet affects your performance How Michael is helping others with health Common misconceptions about eating liver Optimal health is not just about appearance
- Apr 4, 202256 min
101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham
Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom. After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for Meg. Listen in as Meg shares her journey with an eating disorder, what makes the Carnivore community different, how she is training to compete in the Olympics, how eating meat changed her life, and more! QUICK NOTES FROM ZANE: Meg had an eating disorder from her early teens She was diagnosed and treated for it at Cornell University, but the issue wasn't truly resolve Worked for Diana Rogers, Sacred Cow, in social media and brand strategy. She found that the nourishment from an animal based diet calmed her mind and allowed her to maintain a consistent diet. Competitive marathon runner- sub 3 hour time. Worked with Michelle Hurn, R.D., publicizing her book "Dieticians Dilemma." Why she attended Paul Saladino's animal based gathering and the benefits of being part of a community. LINKS: www.megchatham.com IG @meg.chatham Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Meg Meg's journey with an eating disorder How an animal based diet changed Meg's life Meg's game plan to get in the Olympics Doing what it takes to archive optimal health Meg's authentic approach to intermittent fasting A look inside the Carnivore Retreat Meg's future animal based cosmetics line
- Mar 7, 20221h 5m
100. Your Eyes Aren't Broken: Upgrade or Health Your Eyesight with Lifestyle Choices with Jake Steiner Myopia
Welcome back to another episode of Hunger Hunt Feast! On today's episode Zane has a conversation with Jake Steiner Myopia. Jake is an eye health and sight expert and the founder of https://endmyopia.org. Jake believes that nearsightedness is not an illness and is helping people all over the world throw away their glasses once and for all. Listen in to hear how the $100+ Billion Business of eye health care industry has buried the evidence and well known facts about how to achieve optimal eye sight and heal through lifestyle changes. You'll also hear action steps you can start applying today, how insulin and your eyes are correlated, a brief overview of how the eye works and so much more. Hit play now if you want to ditch the glasses or contacts! LINKS: Guest: https://endmyopia.org https://www.facebook.com/groups/560893680770705 https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA https://twitter.com/endmyopia https://community.endmyopia.org https://wiki.endmyopia.org/wiki/EndMyopia_Wiki Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Jake Steiner Myopia The obvious solution often isn't sexy A brief overview of how the eye works How to adjust your environment for best sight Finding something active to do you enjoy Is bad eyesight actually genetic? How Jake learned so much about the eye The truth known about eye health since the 16th century How glasses changes your self view The importance of experiencing reality The fatiguing effects of screens Insulin and your eyesight A more holistic route to health care
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About Hunger Hunt Feast | Strategic Fitness
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor.Hunger drives us to Hunt and the Hunt provides the Feast.We can apply this to every area of our lives whether it's improving our health, building a business or looking for a mate.The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success both at work and in our personal lives.
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