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Hunt Harvest Health: Daily Summaries Delivered
by Ryan Lampers and Dr. Hillary Lampers
Get key takeaways, quotes, and insights from Hunt Harvest Health in a 5-minute read. Delivered straight to your inbox.
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- Feb 12, 202540 min
#219: Ryan's #1 Freeze Drying Recipe
Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jan 30, 202542 min
#218: Why Are My Triglycerides High?
📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jan 27, 20251h 17m
#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 20, 202448 min
#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices. Takeaways: 🌱 The gut restoration program is based on nutrient-dense foods. 💧 The colon is essential for digestion, hydration, and immune support. 🦠 The microbiome is key for nutrient absorption and immune regulation. 💡 Estrogen influences gut health, especially during PMS and menopause. 🍎 Reintroduce foods systematically after an elimination diet. 🚫 Artificial sweeteners can harm gut microbiome diversity. 💪 A healthy gut is critical for overall health and well-being. 🌾 Hydration and fiber support colon health. 🧍♀️ Understanding your body type can guide dietary choices. 🛒 Grocery store choices affect your health and the environment. Chapters: ⏱ 00:00 Introduction to GI Health Series ⏱ 04:23 Understanding the Colon and Its Functions ⏱ 12:47 The Importance of the Microbiome ⏱ 20:35 Estrogen and Its Impact on Gut Health ⏱ 26:09 The Reintroduction Phase of Gut Restoration ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health ⏱ 44:00 Conclusion and Call to Action 🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 19, 202454 min
#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health. 🎙️ Episode Highlights: 🔸 The liver's vital role in detoxifying harmful substances and storing nutrients. 🔸 How the small intestine facilitates nutrient absorption and supports digestion. 🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion. 🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases. 🔸 The benefits of sauna use in enhancing detoxification. 🔸 The importance of the repair phase for restoring gut health. 🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining. 💡 Key Takeaways: - Alcohol is a major contributor to GI issues. - Detox Plus supports liver health and detoxification. - Gut health and immune function are deeply interconnected. - Managing stress is essential for maintaining a healthy gut. - Bone broth and nutrient-dense foods are key to repairing the gut lining. 📖 Chapters: ⏱️ 00:00 Introduction to GI Health Series ⏱️ 02:06 Detoxification and Liver Health ⏱️ 09:02 Understanding the Small Intestine ⏱️ 23:29 The Role of the Liver in Health ⏱️ 27:19 Understanding Liver Detoxification Processes ⏱️ 29:59 Factors Influencing Liver Health ⏱️ 33:47 The Importance of Sauna for Detoxification ⏱️ 35:39 The Repair Phase of Gut Health ⏱️ 46:16 Exploring the Animal-Based Diet ⏱️ 53:17 Conclusion and Next Steps for Gut Health This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 18, 202437 min
#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption
🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies. 🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake! 🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar. 🔸 Mindful Eating: Slowing down can work wonders for your digestion. 🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible! 🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health. Podcast Spotlight: In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness. Chapters: ⏱️ 0:00 Introduction to Gut Health and Digestion ⏱️ 03:07 The Importance of Digestive Enzymes ⏱️ 05:46 Understanding Stomach Acid and Its Role ⏱️ 08:56 Fiber: Types and Their Benefits ⏱️ 12:02 The Role of the Pancreas in Digestion ⏱️ 17:52 Gallbladder Function and Health ⏱️ 30:02 Living Without a Gallbladder ⏱️ 36:02 Conclusion and Next Steps ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners! 🔗 Subscribe and share to help spread the message of sustainable living and better health! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 17, 202424 min
#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained
🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️ In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance). 🔑 Key Takeaways: - The Gut Restoration Program has helped thousands improve their GI health 🌟. - Removing food allergens is crucial for healing 🥛❌. - Parasites are often overlooked but can significantly impact gut health 🪱. - Stomach acid is vital for protection against pathogens 🛡️. - Food allergies may have delayed reactions, complicating diagnosis 🤔. - Testing options include*stool tests and breath tests 🧪. - A healthy diet leads to better overall well-being 🥗. - Prevention begins with understanding the sources of parasites 🌍. - A comprehensive, strategic approach is key to gut restoration 🩺. ⏰ Chapters: 00:00 Introduction to GI Health Series 01:40 The Gut Restoration Program Overview 05:27 The 4R Protocol: Remove Phase 17:46 Understanding Parasites and Their Impact ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 16, 20241h 28m
#212: GI Health Series Part 1- The Rising Tide of GI Issues in America
🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 📢 Welcome to Part 1 of our GI Health Series! In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into: ✅ The importance of gut health ✅ The impact of food allergies and autoimmune conditions ✅ How food additives and chemicals affect the US food supply ✅ Why choosing organic can transform your health 💡 Topics Covered: 👉 GI health stats, autoimmune complexities, and glyphosate dangers 👉 Tips for improving gut health through better nutrition 🕒 Chapters: 00:00 Introduction to the Podcast 09:31 The Importance of Gut Health 18:08 Food Allergies and Their Impact 40:02 Autoimmune Disorders and GI Health 01:11:17 Food Additives, Chemicals & Glyphosate 🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week! ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
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