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Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael Jackson biopic, and why what’s happening to voting rights in the South right now deserves more of our attention.If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't like that" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a space where we can talk about all of it honestly.Plus, our thoughts on why TV/movies have become so grotesque, churches doing the right thing with their money, the Artemis 2 crew, and so much more! 🖤If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
This week, let’s explore what it really looks, sounds, and feels like when you’re fighting the flow instead of riding it…and when “going with the flow” starts looking a lot like just checking out.PLUS: our fave no-skips albums, bikers who need they ass whooped, the OD protein push, and much more!If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
There’s a debt that builds quietly every time you let people meet a masked version of you instead of the real one. This episode, we’re discussing what code switching has actually cost us personally and where you even begin when the performance has become automatic. PLUS Oscars reactions, old school movies that still go hard, LaRussell’s ‘heaven sent’ song, Jack Harlow’s pandering era, and more!If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
This week, we talked about the shame monster: where it comes from, how it gets its grip on you, and what it’s actually taken to start loosening that grip. We share moments when we felt like failures and the slow, sometimes uncomfortable work of learning that our worth is never tied to what we can produce.Plus: Who we’d want to represent humanity in an alien invasion, Jonathan Majors’ “anti-woke Sinners” comeback film, the NAACP Awards, and Jim Carrey at the Césars (y’all think he’s a clone?)If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
You wanna be on top? Cool. But at what cost? We’re revisiting America’s Next Top Model, reality TV culture, and the blueprint we were handed about success (then redefining it on our own terms). Plus, a nod to the Black pioneers we celebrate all year long.If you’re more of a visuals girlie, catch up on episodes on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
We love when our nervous systems feel regulated, but let’s be real… moments like that can be few and far between. But what does it feel like to be regulated vs disregulated? How do we get to those points? Let’s dig deep and find out!If you’re more of a visuals girlie, catch up on episodes on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_TaySend us an email: heyhowtobereal@gmail.com howtobreal.substack.com
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