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How To Be Real: Daily Summaries Delivered
by How To Be Real
Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 48m
Where tf are my friends??
Why is making friends as an adult so hard sometimes?! Sheesh. Also this week: advice for our younger selves, plus our reviews of The Odyssey, Love Island, and Million Dollar Nannies.If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- 2 weeks ago1h 17m
The Other Side Of Trusting Yourself
This week we got into self-trust, what it feels like when you finally start building it, and why the leap can feel scary. Plus parts of ourselves we’ve rediscovered this past year, some things that are getting on our nerves, and the story of Nolan Wells. If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- Jun 26, 20261h 54m
Re-Claiming Professional Power
Who defines what “professional” is anyway?! How we show up in spaces that weren’t built with us in mind, how we own our authority instead of asking for it, and what it takes to stand our ground when a fellow “professional” needs to be checked.Plus: what we’re loving about our lives right now, things in the world that aren’t complete trash, and a shoutout to the Obamas & Mamdanistan! 🖤If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- Jun 13, 20261h 35m
Real Intimacy, Fake Closeness, and Why We Don't Like That
Real intimacy has gotten confused with being seen. With shows like Love Island, Love Is Blind & others (that we watch + enjoy 😅) shaping how we think about closeness, real intimacy is getting lost in the plot. This week, we get into intimacy in the age of overexposure, talk about what our real-life superpowers are, send some love to NY for the Knicks playoff energy, and a new round of our fave segment "I Don't Like That."If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- May 30, 20261h 22m
Why Do I Hate Transitions
Why does it always feel so hard to be in that transitional period from one life experience to the next?! It could be something as simple as a change in your daily routine, or that time spent waiting for your next big opportunity to come knocking. Either way, it can drive a girl crazy!If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- May 16, 20261h 50m
Fear Of Being Seen
Guess what: You can want to be great and still be terrified of being seen at the same time! Also on the docket this week: the Roast of Kevin Hart, our thoughts on the Michael Jackson biopic, and why what’s happening to voting rights in the South right now deserves more of our attention.If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- May 2, 20262h 19m
Control Freak Rehab
In this episode we get into how we balance our need for control with the courage to surrender and of course we share what's been irritating us in our favorite segment" I don't like that" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
- Apr 18, 20261h 58m
Look at her go!
We took a beat this episode to actually look at ourselves: the women we are now vs. who we used to be, what we had to unlearn about womanhood, and what it’s meant to build a space where we can talk about all of it honestly.Plus, our thoughts on why TV/movies have become so grotesque, churches doing the right thing with their money, the Artemis 2 crew, and so much more! 🖤If you’re more of a visuals girlie, catch up on our YouTube channelAAAND…💌 Send us a letter or question to be featured on the show, heyhowtobereal@gmail.com😉 Subscribe for more conversations that go beneath the surface🎧 Find us on Apple + Spotify📩 Join our Substack: How To Be Real This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtobreal.substack.com
About How To Be Real
Join besties, Tasha B and Taylor for the ultimate lifestyle podcast. Every other Friday they host candid chats about life experiences, wellness tips, therapy insights, pop culture, and of course how to be REAL in a world obsessed with the fake. Follow along as Tasha, the actor, model, director, and writer, and Taylor, the social media guru and overall creative, serve up divine realness. And remember: they’re not therapists…they just have them! Get Connected: IG + TikTok - @HowToBReal IG - @TheTashaB IG - @Justsay_Tay Send us an email: heyhowtobereal@gmail.com howtobreal.substack.com
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