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Holley Fueled Nutrition Podcast: Daily Summaries Delivered
by Holley Samuel
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday49 min
Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT
In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nutrition Rewired she specializes in helping clients with their digestive health, hormone imbalances, autoimmune disease, POTS, MCAS, and histamine intolerance by combining evidence based guidelines with education in alternative medicine.Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
- 2 weeks ago58 min
The Iron Episode: Reasons Your Ferritin Won't Budge
In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs to consider checking on, why athletes are at a higher risk for low iron status, symptoms that come with this, and ways to deep dive in order to address this issue in a whole body approach.Need more support with your iron status? Sign up for our Iron Athlete Bundle here: https://l.bttr.to/fg1MPThank you BetterHelp for sponsoring this episode of the pod. To save 10% on your first month of therapy, visit Betterhelp.com/holleyfueled
- 4 weeks ago41 min
Long Run Fueling 101 & Training Your Gut
In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledTo work with us: https://holleyfuelednutrition.com
- Jun 19, 202627 min
Q&A: What are some goals outside of pace/time to focus on?
In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledTo join my Strong Runner Academy Program visit: https://holleyfuelednutrition.com/groupcoaching
- Jun 5, 202632 min
Hydration for Runners 101
In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition.com/groupcoachingHydration on the run blogs: https://holleyfuelednutrition.com/blog/hydration-on-the-run https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners
- May 22, 20261h 15m
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overlap between anxiety, OCD, and eating disorders/disordered eating and how these challenges affect endurance athletes. We discuss how to actually get better rather than just adding another coping mechanism to your long list of “self care” tactics like breathing, meditation, avoiding triggers, and why these things aren’t helping you. We chat about how basic CBT talk therapy can be unhelpful and downright harmful for those with OCD and what highly effective treatments to seek out instead.Check out Jenna’s resources: https://jennaoverbaughlpc.com/resources#contact Follow Jenna on social media: https://www.instagram.com/jenna.overbaugh/To join the next round of my Strong Runner Academy Program to work on your fueling & health goals, visit: https://holleyfuelednutrition.com/groupcoaching
- May 8, 20261h 0m
What it's like to work with Team Holley Fueled Nutrition
In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. About the team: https://holleyfuelednutrition.com/about-us1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoachingEmail me for questions and inquiries: hsamuel@holleyfuelednutrition.com What is a dietitian? https://holleyfuelednutrition.com/blog/what-is-a-registered-dietitian
- Apr 24, 20261h 16m
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforendurance.com/To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work with team Holley Fueled Nutrition, visit https://holleyfuelednutrition.com/nutrition-coaching
About Holley Fueled Nutrition Podcast
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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Holley Fueled Nutrition Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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