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Holley Fueled Nutrition Podcast: Daily Summaries Delivered
by Holley Samuel
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago32 min
Hydration for Runners 101
In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition.com/groupcoachingHydration on the run blogs: https://holleyfuelednutrition.com/blog/hydration-on-the-run https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners
- 3 weeks ago1h 15m
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overlap between anxiety, OCD, and eating disorders/disordered eating and how these challenges affect endurance athletes. We discuss how to actually get better rather than just adding another coping mechanism to your long list of “self care” tactics like breathing, meditation, avoiding triggers, and why these things aren’t helping you. We chat about how basic CBT talk therapy can be unhelpful and downright harmful for those with OCD and what highly effective treatments to seek out instead.Check out Jenna’s resources: https://jennaoverbaughlpc.com/resources#contact Follow Jenna on social media: https://www.instagram.com/jenna.overbaugh/To join the next round of my Strong Runner Academy Program to work on your fueling & health goals, visit: https://holleyfuelednutrition.com/groupcoaching
- May 8, 20261h 0m
What it's like to work with Team Holley Fueled Nutrition
In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. About the team: https://holleyfuelednutrition.com/about-us1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoachingEmail me for questions and inquiries: hsamuel@holleyfuelednutrition.com What is a dietitian? https://holleyfuelednutrition.com/blog/what-is-a-registered-dietitian
- Apr 24, 20261h 16m
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforendurance.com/To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work with team Holley Fueled Nutrition, visit https://holleyfuelednutrition.com/nutrition-coaching
- Apr 10, 202641 min
Fueling Tips for the Boston Marathon
In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
- Mar 27, 20261h 25m
Life Update: Baby 2 Coming Soon!
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
- Mar 13, 202620 min
Avoid These 5 Carb Loading Mistakes
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
- Feb 27, 202633 min
5 Tips To get Your Period Back
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coachingGet Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-courseTo save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled
About Holley Fueled Nutrition Podcast
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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Holley Fueled Nutrition Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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