Ep. 105 - Reclaiming Your Intuition: Kate Saint Clair on Learning to Trust Your Inner Guidance

How do you trust your intuition when you’ve learned to doubt yourself?Human intuition expert and psychic medium Kate Saint Clair joins Carol for a grounded conversation about the quiet ways intuition speaks—and what can happen when fear, conditioning, or the need for approval teaches us to question what we know. Together, they explore the four primary Clairs—seeing, feeling, hearing, and knowing—and how these forms of guidance may already be woven into everyday life.But this conversation reaches far beyond intuitive development. Kate opens up about self-trust, boundaries, family loyalty, and the ways we can lose touch with ourselves while trying to belong. She also shares a simple practice for separating inner guidance from the fear and outside voices that rush in afterward. This episode invites you to listen more deeply to what may have been quietly present within you all along.________00:03 — When You Can Feel Everyone but Yourself00:48 — Meet Kate Sinclair02:25 — A Heart That Is Full and Bracing03:37 — You Are Already Intuitive06:08 — When a Sensitive Child Learns to Shut It Down08:37 — When Sensitivity Becomes a Burden11:06 — Reclaiming Intuition and Voice12:46 — The Warning That Changed Everything17:44 — The Four Ways Intuition Speaks18:17 — Seeing, Feeling, Hearing and Knowing26:30 — Why Inner Guidance Can Feel Like Noise29:57 — What Is a Birth Guide?37:46 — Learning to Recognize Your Guidance41:48 — Trauma, Self-Trust and the Guidance We Override47:42 — A Grounded First Step48:12 — Practical Pen-to-Paper Exercise For Guidance51:42 — What Kate Hopes You Remember54:18 — Closing________Episode Resourceshttps://www.katesaintclair.com/Take the Quiz: “Which Clair Are You?”Free Resources: Chapter of Book: "Be Guided Be Great," Energy Meditations, Intuition Tracker________Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy