Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy

There are experiences that shape us long before we have the language to understand them. For Krista Harris, some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption.In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within.Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence.This episode is an invitation to listen differently — not only with the mind, but with the body.________00:05 — From the Womb to Aerial Resonance Therapy00:48 — Welcome: Healing Beyond Words03:06 — Early Imprints and Preverbal Memory05:54 — Birth Regression and Embodied Truth09:09 — Adoption, Love, and Separation11:43 — Trauma, Reverence, and Awareness13:26 — The Path Into Healing Arts16:43 — Learning to Listen to the Body17:58 — Massage, Ashiatsu, and Watsu24:48 — Discovering the Aerial Fabric26:21 — Inside Aerial Resonance Therapy32:45 — The Cocoon Without Confinement35:42 — Bringing the Work Into the World41:33 — Protecting the Reverence of the Work42:59 — The Body Keeps the Score45:03 — Returning to Wholeness46:40 — Safety, Choice, and Adaptability50:00 — Connect with Krista51:00 — Closing Reflection________Episode Resourceshttps://kristah.com/https://www.facebook.com/KristaFly________About Krista HarrisKrista Harris is a wellness practitioner, coach, mentor, instructor, and creator of Aerial Resonance Therapy. Her work draws from decades of experience in massage, yoga, sound therapy, aquatic bodywork, Thai massage, aerial movement, and trauma-informed somatic awareness.________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self.”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"