Fracture-Proof Your Bones: What's New and What You Need to Know With Dr. John Neustadt and Margie Bissinger

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.  Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work. The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.   "Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt   In this episode: - [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new? - [06:43] - The importance of testing beyond just bone density - [09:58] - Why aromatase inhibitors and other medications cause bone loss - [14:37] - How exercise can help fracture-proof your bones - [18:57] - Not all testing has to be done in laboratories - [24:32] - How chronic stress and anxiety directly affect bone strength - [29:50] - Why a holistic approach is key to fracture-proofing your bones - [35:56] - A cautionary perspective on Strontium - [42:32] - The importance of quality sleep in preventing fractures - [44:29] - Where to get Dr. Neustadt's book and learn more about his work   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.