5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow

Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause.  Cynthia's new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal changes on the gut microbiome and how this shift can influence bone density and overall health.  More importantly, Cynthia shares five strategies to strengthen your bones through gut health and nutrition. Don't miss this episode because it's full of evidence-based tips to improve your gut health, reduce stress, and bolster your bones.    "The gut microbiome is like the quarterback of the team. It really is interfacing with every single organ system in the body." ~ Cynthia Thurlow, NP   In this episode: - [02:44] - How menopause affects the gut microbiome and bone health - [07:29] - Why nutrition is critical for gut and bone health - [14:29] - How alcohol consumption can affect your health - [16:58] - The role of stress management in improving gut and bone health - [21:45] - Simple but powerful ways to manage stress - [28:18] - Hormonal therapies and how they affect the gut microbiome - [33:37] - The importance of exercise and movement for gut and bone health - [37:32] - What you can learn from Cynthia's book (The Menopause Gut)   Resources - The Menopause Gut by Cynthia Thurlow - https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.