Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger

Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the anabolic effect of sleep and why good sleep is essential for making the most out of your nutrition and exercise efforts. Most importantly, Dr. Wells offers simple, practical strategies you can implement tonight to improve your sleep quality and protect your bones. She covers everything from sleep hygiene to avoiding sleep apnea.    "Without good sleep, you're not going to make good choices… Not only does sleep help with the primary physiology that preserves bone health, but it also helps with those mental decisions that keep you on track with health goals." ~ Dr. Audrey Wells   In this episode: - [02:15] - Why people overlook the importance of sleep - [04:39] - How disrupted sleep affects bone density and health - [07:09] - Why women who sleep poorly are at a higher risk of osteoporosis - [11:53] - Practical sleep strategies for better bone health  - [17:40] - How sleep apnea and poor sleep contribute to bone loss - [23:03] - Sleep evaluation process - [28:11] - The 5-minute brain dump to relax your mind - [33:08] - Tips for creating a sleep-friendly environment - [35:59] - The effects of taking sleep medication and supplements - [40:48] - How better sleep impacts long-term wellness   Resources - Dr. Audrey Wells's website - https://sliiip.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.