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Happiness Mindset: Daily Summaries Delivered
by Stephen Carter
The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago10 min
Making the Best Decision When Head and Heart Don't Agree
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facing a difficult choice, work through these questions in order:What am I feeling?Why am I feeling it?What are the objective facts?What assumptions might be wrong?What are the short-term consequences?What are the long-term consequences?Which option best aligns with my deepest values?What advice would I give someone else?After sleeping on it, does the answer change?You also learn how to use your subconscious mind to make the best choice.The GoFundMe mentioned in the episode:"Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---
- 3 weeks ago7 min
One Simple Change in Your Living Space for Greater Happiness and Less Stress
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.---Key words: stress, stress relief, emotional wellbeing, emotional balance,---
- May 4, 20268 min
How to Engage in Radical Self-Forgiveness to Enhance Happiness
In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, and Waves ReGen. Final edits and rendering with Hindenburg Pro.---
- Mar 30, 20268 min
Discover New Happiness Creating Activities
In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and wellbeing. This survey was conducted by the organization, Nice News, https://NiceNews.com.Article sharing the survey results:"What Are the Ingredients for a Happy Life? Here’s What Nice News Readers Had to Say". Link: https://nicenews.com/humanity/what-makes-you-happy-responses/Note: You may need to use a Chrome based browser to access the website or article.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering wtih Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: joy, emotional_wellbeing, ---
- Feb 26, 202613 min
Harness the Power of Play for Greater Happiness
In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767---Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com---Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.---Keywords: joy, emotional_wellbeing,
- Feb 13, 202610 min
Health and Happiness Benefits of Hugs According to Research
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall wellbeing.---Article with research citations: "What Are the Benefits of Hugging?". HealthLine.com. Link: https://www.healthline.com/health/hugging-benefits---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.--- Technical information: Recording and initial edits with Twisted Wave, RX 11 De-esser and De-click, & Soften. Additional edits with Amadeus Pro, Audacity, and Wave's ReGen. Microphone: CAD E100Sx.---Keywords: Valentine's_Day, emotional_wellbeing, joy,
- Jan 18, 202614 min
Happiness Habits To Enhance Your Wellbeing
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by Ann Pietrangelo. Published in Healthline.com. Link: https://www.healthline.com/health/how-to-be-happy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recorded with Twisted Wave. Initial edits done with Izotope De-click and De-esser, Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro and Hornet TotalEQ, and T-De-esser. Microphone: Earthworks Ethos.---Keywords: joy, emotional_balance,---
- Dec 17, 20256 min
How Acts of Kindness Affect Your Immune System
In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing.Resources:"Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/"The genomic impact of kindness to self vs. others: A randomized controlled trial". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen.---Keywords:happiness, emotional_wellbeing, physical_wellbeing,
About Happiness Mindset
The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
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