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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic: Daily Summaries Delivered
by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
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- 1 weeks ago26 min
E279: These Emotional Patterns Are Keeping Your Hormones Stuck
This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will tell you. It has nothing to do with the magnesium you forgot to take or the genetics you were handed. The root cause goes deeper than that, to something a little more uncomfortable to look at: how you're actually showing up in your life, day to day. If stress is comi...
- 2 weeks ago23 min
E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse
Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year? Turns out, summer is one of the sneakiest seasons for progesterone. It’s because everything you do looks completely right and healthy, but the ha...
- 3 weeks ago24 min
E277: Why Antihistamines Can Help PMS/PMDD + Functional Alternatives
Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it. Most PMS and PMDD conversations stop at estrogen and progesterone. But if you're still dealing with mood swings, brain fog, or symptoms that show up around ovulation, too, there's a piece nobody's named for you yet. It's histamine. And before you say, "I don't have allergies" - that's not what we're talking about here. In this episode, I'm walkin...
- 4 weeks ago21 min
E276: Is PMS/PMDD Slowly Destroying Your Marriage? Here's What You Need to Know to Make it Stop.
Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation? You know it's not really about him. But knowing that doesn't help when you're already in it, snapping at him for breathing too loudly, or crying and unable to explain why, then drowning in guilt afterward. Because you love him. Your hormones are throwing a very convincing party in your nervous system, and nobody sent you the invite. Here's what this episode breaks down for you: Why your brain ...
- May 11, 202639 min
E275: Your Labs Are Normal, But You're Gaining Weight, Losing Hair, And Feeling Exhausted - Let's Talk Thyroid, With Dr. Amie Hornaman
Have you ever left a doctor’s appointment feeling like something's off, even when told, “everything looks fine”? That's exactly where my guest, Dr. Amie Hornaman, started. At 22, despite eating clean and working out twice daily, she gained 40 pounds in three months. After seeing six doctors, including two endocrinologists, she was still told she was normal. But no one had properly tested her THYROID. So, we went deep into the stuff most doctors overlook: Why your thyroid impacts progest...
- May 4, 202626 min
E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?
Do you ever feel like you have two completely different versions of yourself living in the same body? Like one half of the month, you’re calm, patient, productive, and enjoying your life. And then something shifts. Suddenly, you’re overwhelmed, snapping over small things, exhausted by the afternoon, and wondering where you went. And what makes it even more confusing is - you’re not careless about your health. You eat well, take care of yourself, you’re paying attention… And it still keeps hap...
- May 1, 202631 min
E273: BONUS - Still Breaking Out Every Month? What You’re Missing About Hormones, Gut & Skincare And How To Fix What’s Underneath, With Danielle Gronich
Are you doing all the “right” things for your skin, and still breaking out every single month? You know, like using clean products, improving your diet, maybe even trying some supplements, but somehow your skin doesn’t get the message. I wanted to bring this one back because it’s one of those older episodes that’s still so relevant, especially if you’ve been stuck in that loop of trying things, seeing a bit of progress, and then ending up right back where you started. I’m talking with Daniell...
- Apr 27, 202627 min
E272: Why Estrogen Won't Leave Your Body - And What's Actually Keeping It There
If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you. Estrogen dominance is one of the most common hormone disruptions in women, and it's also one of the most misunderstood. Most women have heard the term but don't actually know what's driving it in their body, or why conventional testing keeps missing it entirely. In this episode, I'll walk you through exactly why estrogen builds up in the body, what's blocking it from le...
About HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
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