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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic: Daily Summaries Delivered
by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
Latest Episodes
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- 6 days ago35 min
Stop Ignoring Your Hair Loss & Start Asking What Your Body Is Trying to Say, With Kaley Sparling | E294
Is your hair loss making you feel like you're losing a piece of yourself, and you're too embarrassed to say that out loud? I get it, and so does my guest this week. Kaley Sparling, founder of Hair Love, joined me, and we went way past shampoo bottles and gummy vitamins. We talked about why hair loss is one of the most brushed-off, shame-filled things women (and men) deal with, even though it wrecks confidence, identity, and honestly, your whole week. Kaley's story starts with a bleach job gon...
- 1 weeks ago22 min
Stop Trying to Fix Your Hormones & Start Doing This Instead | E293
Why does it feel like the harder you try to fix your hormones, the more stuck you get? You've probably lived this cycle more than once. A new season starts, you feel motivated, and you throw yourself into it. New supplements, a stricter food plan, a new provider, maybe you finally book that lab test you've been putting off. And for a minute it feels productive, like you're finally taking your health seriously. But a few weeks in, nothing's really changed, or worse, you feel even more exhauste...
- 2 weeks ago32 min
Why Living in Your Masculine Energy Is Wrecking Your Hormone Balance l E292
Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. I've been sitting with that thought for a while, and this week I finally recorded about it. I see this pattern constantly with the women I work with. She's the one who remembers eye appointments, refills the supplements, keeps the toilet paper stocked, and somehow still shows up looking like she has it handled. She's also the one walki...
- 3 weeks ago19 min
My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291
Fall is coming, and with it, that itch to overhaul your whole routine. Please don't. That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two days before real life shows up and knocks it sideways. I'm skipping all that this year. Instead, I'm sharing the exact non-negotiables that have stuck for me, the ones actually making a difference in my nervous system and my progesterone, without ...
- Aug 21, 202620 min
The Psychology Of Your Home: How Lighting, Color, And Clutter Affect Your Nervous System, With Dr. Rachel Melvald | BONUS E290
Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter. That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Rachel is the founder of Psychitecture, where she blends neuroscience, psychology, and design to help people understand why their homes make them feel calm, chaotic, or somewhere in between. We're not talking Pinterest boards here. We're talking about the actua...
- Aug 17, 202621 min
Do Less for Happier Hormones_ Estrogen Dominance, Low Progesterone & Hormone Balance FAQ, with Dr. Heather Rhodes | E289
No food on this planet's going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound. I know, I know. That's a lot to hit you with in one sentence. But I needed to say it before we even got started, because these two things get more misinformation thrown at them than almost anything else in the hormone space. That's exactly why I brought my friend Dr. Heather Rhodes on the podcast this week: she and I both get the same questions over and over in o...
- Aug 10, 202629 min
Nervous System Regulation for Moms: Signs, Symptoms, and What Actually Helps with Burnout, PMS, and Overwhelm, With Laurie Hammer | E288
Have you ever opened your supplement cabinet and thought, what have I done? Half a bottle of this, half a bottle of that, and you genuinely cannot remember why you bought most of it. If that's you, keep reading, because this episode is going to feel like a permission slip. I sat down with Lori Hammer, who works with moms on nervous system regulation, and we went back to some foundations we haven't touched in a while. The real, unglamorous, actually-works version. The kind that don't involve a...
- Aug 3, 202622 min
How to increase your progesterone naturally for less PMS & better periods | E287
I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?” I’m sure because I’ve been there too, dealing with the mood swings, the spotting, and short cycles, along with advice that honestly just made me feel more overwhelmed. So friend, if you’re experiencing at least one of these symptoms, this episode might be a breath of fresh air. I’m unraveling the progesterone mystery for you: what it is, w...
About HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
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