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HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic: Daily Summaries Delivered
by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
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- 3 days ago24 min
7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286
Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?" Not "am I busy" or "am I productive" or "did I check everything off my list." Just safe. Because here's what I know for sure after years of doing this work with women: you cannot have real hormone balance without your body feeling safe first. Not once you fix your gut or once life calms down. First. So today I'm handing you seven (make that eight) small, doable ...
- 1 weeks ago41 min
PMS & Bloating Case Study - We Predict/Blind React to GI MAP Results, With Dr. Heather Rhodes | E285
Dr. Heather and I just did something we've never done on this podcast before. Can two hormone practitioners actually guess a client's gut test results just from her symptoms alone? That's the game we played on this week's episode, and honestly, neither of us knew if we'd end up looking brilliant or completely humbled. We took a real client case, someone newer to us who we barely knew yet, and we called our shots on her labs before opening a single result: just her age, her symptoms, and a pee...
- 2 weeks ago47 min
You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284
Ever notice how the second you say "why is this happening to me," your whole body tenses up like something bad is about to go down? Today I have Tessa Romero as my guest and we talked about some emotional/mental root causes of hormone imbalances AND feeling misaligned in your motherhood. We talked about the victim mentality. Not in a "just think positive" way. In a "your nervous system is reading this as danger and your hormones are paying the price" way. Tessa has four kids under 8 and has c...
- 3 weeks ago30 min
What Recurring Trauma & Burnout Did to My Hormones in 2025 - And How I'm Fixing it Now | E283
Have you ever hit a season so hard that you genuinely forgot what feeling okay even feels like? That's been my last two years, and today I'm finally sitting down to tell you the real version. Not the polished, wrapped-up-with-a-bow version. The actual one. The version where my nervous system was on fire for a full year straight, where sleep became a stranger, and where even a four-year-old doing normal kid things felt dangerous. My son has had some incredibly scary, recurring heal...
- Jun 29, 202634 min
Understanding PMS/PMDD Root Causes - E282
What if the anxiety, rage, crying, and exhaustion before your period are not just “hormones being hormones,” but are actually showing you where your body needs support long before your period starts? You’ve tried the supplements. You cleaned up your food. Maybe you’ve tried medication, tracked your cycle, worked on your mindset, and done so many of the “right” things. And still, one to two weeks every month, it feels like someone flipped a switch. One part of the month, you feel like yourself...
- Jun 22, 202624 min
E281: Things You’re Doing To Decrease Progesterone And Fertility Without Knowing It
What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stressed, physically or emotionally, and it does this without asking your permission, often before you've even gotten out of bed. In this episode, I'm going rapid-fire through a list of everyday habits that are quietly draining your progesterone production. This isn't a beginner list, and I admit I’m ...
- Jun 15, 202633 min
E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter
You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck." If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connect...
- Jun 8, 202626 min
E279: These Emotional Patterns Are Keeping Your Hormones Stuck
This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what most practitioners will tell you. It has nothing to do with the magnesium you forgot to take or the genetics you were handed. The root cause goes deeper than that, to something a little more uncomfortable to look at: how you're actually showing up in your life, day to day. If stress is comi...
About HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS, even with a busy schedule Balancing blood sugar for more energy and less anxiety Getting rid of painful periods for good Losing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life Understanding your body and cycles on a deeper level Having regular, pain-free periods and ovulation Making more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
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