How to increase your progesterone naturally for less PMS & better periods | E287

I’m sure there are days when you sit there, holding your belly or wiping away tears before your period, wondering, “Why do I feel like this every month?” I’m sure because I’ve been there too, dealing with the mood swings, the spotting, and short cycles, along with advice that honestly just made me feel more overwhelmed. So friend, if you’re experiencing at least one of these symptoms, this episode might be a breath of fresh air. I’m unraveling the progesterone mystery for you: what it is, w...