HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Do Less for Happier Hormones_ Estrogen Dominance, Low Progesterone & Hormone Balance FAQ, with Dr. Heather Rhodes | E289

August 17, 2026·21 min
Episode Description from the Publisher

No food on this planet's going to fix your progesterone, and estrogen dominance is not nearly as simple as the word makes it sound. I know, I know. That's a lot to hit you with in one sentence. But I needed to say it before we even got started, because these two things get more misinformation thrown at them than almost anything else in the hormone space. That's exactly why I brought my friend Dr. Heather Rhodes on the podcast this week: she and I both get the same questions over and over in o...

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