My Easy Fall Morning Routine To Make More Progesterone & Regulate My Nervous System | E291

Fall is coming, and with it, that itch to overhaul your whole routine. Please don't. That urge to overhaul everything hits me too every single fall. New routine, new rules, a five-step morning ritual that looks great written down and lasts about two days before real life shows up and knocks it sideways. I'm skipping all that this year. Instead, I'm sharing the exact non-negotiables that have stuck for me, the ones actually making a difference in my nervous system and my progesterone, without ...