26. Your Anxiety is Lying to You!

This week Olivia opens up in real time about how she continues to overcome anxious feelings. We may have a tool box full of ways to help ourselves but that doesn't always save us from spiraling moments. This week you will hear... How to identify a trigger Connecting to personal practices How to identify anxiety in the body Moving forward from anxious thoughts to have a great day and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo