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Grit2Greatness Endurance: Daily Summaries Delivered
by Rich Soares, April Spilde and Lauren Brown
The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday28 min
Episode #567 Build Your 2027 Race Strategy
A successful season starts before the first training block. Coach Kristin Overton joins Rich Soares to explain how to choose the A race that matters most, give B and C races a clear purpose, account for work, family, sleep, and recovery, and identify the two or three limiters that deserve attention first. Listeners will leave ready to bring one possible race and one real-life constraint to the November 17 G2G webinar and begin building a practical one-page strategy for 2027. Vespa Sponsor Ad Read This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- 1 weeks ago43 min
#566 From Stroke to Worlds: Robina Waterman's Return to Strength
Competitive triathlete and stroke survivor Robina Waterman shares how she rebuilt trust, confidence, and purpose on her return to the World Triathlon Championships. After finishing fifth in two races just 48 hours apart—including becoming the top U.S. finisher in the Standard Aquabike—Robina joins Coaches Rich Soares and Lauren Brown to explore meaningful progress after a major setback, the support required to pursue ambitious goals, and how faith and gratitude shaped her comeback. Vespa sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness calls to action - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- 2 weeks ago41 min
#565 Beyond the Injury: Rebuilding Confidence with Paul Hunziker
Returning from injury involves more than rebuilding physical fitness—it can challenge an athlete's confidence, identity, and willingness to trust the process again. Licensed Marriage and Family Therapist Paul Hunziker joins Coaches Rich Soares and Kristin Overton to explore fear, meaningful progress beyond training metrics, and how athletes can talk openly with coaches and loved ones. They also discuss when professional support may be helpful and how a compassionate team can make room for the whole person during a comeback. Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- 3 weeks ago41 min
#564 Building a More Durable Endurance Athlete with Dr. Jamie Bovay
Durability is more than cardiovascular fitness—it is the ability to absorb training, build strength, and keep doing what you love over time. Dr. Jamie Bovay joins Coaches Rich Soares and Kristin Overton to explain how metabolic data, strength work, and load capacity can inform better training decisions. They also examine how athletes can evaluate FST, cupping, shockwave therapy, dry needling, and red light by considering each approach's purpose, evidence, limitations, risks, and measurable outcomes. Vespa Sponsor Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- 4 weeks ago37 min
#563 Two Heartbeats, One Finish Line: Kristen Keane's Next Chapter
Kristen Keane returns to share the next chapter of a story shaped by loss, hope, endurance, and transformation. After rebuilding from a miscarriage and training for a 70.3, Kristen carried her rainbow baby while continuing to train and complete endurance events—including a marathon. She joins Coach Lauren Brown for an honest conversation about adapting goals, listening to a changing body, allowing grief and hope to coexist, and discovering how an athlete's identity can expand through life's biggest transitions. Vespa Sponsor Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- Oct 10, 202636 min
#562 From Overwhelmed to Race-Ready with Alison Freeman
Triathlon coach and author Alison Freeman shares how newer athletes can replace overwhelm with clarity and confidence. Discover how to choose a goal that fits your life, develop skills alongside fitness, build consistency without chasing perfection, adapt when training gets disrupted, and practice the fueling, pacing, equipment, and mental habits needed to arrive on race day ready to execute. Connect with Alison Freeman * Instagram: @tricoachalison * Website: Unlocking Triathlon * Facebook: Unlocking Triathlon * Coaching profile: NYX Endurance * Book: Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day Vespa Sponsor This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action * Website: https://grit2greatnessendurance.com/ * Facebook: @grit2greatnessendurance * Instagram: @g2gendurance * Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 * Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- Oct 5, 202633 min
#561 Mike Murphy & Harrison Devine: Sights on LA28
Mike Murphy and pilot Harrison Devine take listeners inside the demanding work of building a high-performance tandem partnership. From the trust, communication, and split-second decisions tested at Track Nationals to the training benchmarks ahead, they explain how two athletes combine power, skill, and accountability while pursuing the long-term goal of LA 2028. Vespa Sponsor Ad Read This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
- Sep 26, 202639 min
560: Back-to-Back Ironman Race Tips with Coach Lauren
Coach Lauren joins the show to share hard-won tips for tackling back-to-back Ironman races. We dig into training block design, recovery between events, fueling strategy, pacing across the swim/bike/run, and the mental game of stacking two full-distance races close together. Whether you're eyeing your first double or looking to sharpen an existing plan, there's something in here for you. Sponsor: This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action: - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057
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About Grit2Greatness Endurance
The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.
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