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Get With The Programming: Daily Summaries Delivered
by Chase Ingraham
An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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- 2 weeks ago40 min
Previewing the 2026 Rebel Renegade Games + Torian Pro Programming
Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in Johannesburg. In this concise episode, they analyze the expected workouts, format changes, and key qualification paths for 2026. They discuss top contenders fighting for Games spots — multiple from Oceania at Torian and the single men's, women's, and team spots from Africa/UAE at Renegade — plus who the programming will favor and potential surprises.
- 2 weeks ago59 min
Analyzing the 2026 French Throwdown Programming
In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection, workout structure, scaling, and overall balance to assess whether the event delivered a true test of fitness or fell short as a qualifier for the 2026 CrossFit Games. With their signature no-nonsense analysis, the duo discusses what worked well, what missed the mark, and how the programming stacks up against other major Semifinals.
- 3 weeks ago1h 0m
Analyzing the 2026 Age Group Online Semis Programming
In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will shape the entire 2026 competitive season.
- May 6, 202646 min
Analyzing the 2026 Copa Sur Programming
Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains, and balance — to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design.
- May 1, 202650 min
Analyzing the SUPER SEMIS weekend Programming
Get ready for an action-packed weekend of competition! On this episode of the podcast, Chase Ingraham and Bill Grundler break down the programming for three massive semifinal events happening this weekend: the 2026 Far East Throwdown, Magic City Games, and Copa Sur. From expected workouts and surprise movements to athlete storylines and key matchups, Chase and Bill deliver their expert preview, analysis, and bold predictions you won't want to miss. Whether you're competing, cheering from home, or just love high-level functional fitness, this episode is your ultimate guide to the action.
- Apr 29, 202659 min
Analyzing the Legends Championship Programming
Bill Grundler and Chase Ingraham break down the 2026 Legends Championship programming in this episode of Get With The Programming. They dissect every event from the Del Mar Semifinal — the heavy complexes, gymnastics, skill tests, and surprises — and reveal exactly what it demands from elite individuals and Masters athletes, who it favors, and how it will separate the field heading to the CrossFit Games.
- Apr 22, 20261h 1m
Analyzing the Mayhem Classic Programming
🚨 Was the 2026 Mayhem Classic a legit ticket to the CrossFit Games… or just a Mayhem grindfest? Chase Ingraham & Bill Grundler go full breakdown mode on the programming. Heavy sandbags ✅ Unbroken Clean & Jerks under fatigue ✅ Brutal midline work ✅ Did it actually test well-rounded fitness… or just favor the gritty Mayhem-style athletes? We break down who crushed it, who got exposed, and whether this was the right test to send athletes to San Jose.
- Apr 17, 202652 min
Previewing the 2026 Mayhem Classic Programming
Bill Grundler and Chase Ingraham break down the programming for the 2026 Mayhem Classic, diving into what the tests reveal about the competition's priorities and how they'll shape the race for a CrossFit Games berth. From classic Mayhem-style grit to potential curveballs, they analyze which athletes are best positioned to thrive based on the demands of the workouts.
About Get With The Programming
An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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