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by Emily Socolinsky
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- 3 weeks ago1h 19m
Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK
Send us Fan Mail In today's episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription Strength to discuss a subject that I honestly had no idea was a "thing" until I watched a clip of hers discussing eating disorders among middle aged women. It was a huge eye opener for me. I asked Lynette if she would sit down for a talk about this important subject and she said yes. Take a listen. Interview with Rachel: https://youtu.be/sDQ-qy4DdC0?si=0ulX6C1NCHfVD...
- Apr 8, 202639 min
Injured? Need surgery? Back tweak! No problem!
Send us Fan Mail In today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time. Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
- Mar 11, 202645 min
A few odds and ends: Belts, straps and resting between sets
Send us Fan Mail In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more! Charm City Strongwoman Contest https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
- Feb 18, 202633 min
What is your "Digital Sheepdog?"
Send us Fan Mail In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs." 15th Annual Charm City Strongwoman Contest 2026 https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/
- Jan 21, 202646 min
How To Implement Balance Training into your Training Sessions
Send us Fan Mail We're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.
- Nov 19, 202541 min
Interview with Paula and Laura: Master Athletes of Aging: Part Two
Send us Fan Mail We continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Study https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
- Nov 5, 202545 min
Interview with Paula and Laura: Master Athletes of Aging: Part One
Send us Fan Mail In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell. This is part one of our two part interview with them. Stay tuned...
- Sep 24, 20251h 0m
Training the Master Athlete: Athletes of Aging
Send us Fan Mail In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;) https://www.fivex3.com/strength-training-for-the-older-lifter/ https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/ https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share
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About Fivex3 Radio
Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with peo
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Frequently Asked Questions
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