
Send us Fan Mail In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell. This is part one of our two part interview with them. Stay tuned...
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Menopause and Eating Disorders: An interview with Dr. Lynette Ewart of Prescription Strength UK

Injured? Need surgery? Back tweak! No problem!

A few odds and ends: Belts, straps and resting between sets

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