Free Daily Podcast Summary
Find Food Freedom: Daily Summaries Delivered
by Sam Previte
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday37 min
How to prepare for diet culture talk this holiday season with Kristen Zappone
In this episode, Sam sits down with Kristen Zappone, Registered Dietitian, Certified Intuitive Eating Counselor, Yoga Teacher, and co-creator of Trauma-Informed Mindful Eating (TIME), to explore how our past experiences shape our relationships with food and our bodies. They discuss how to build introspection in your body, what impacts how we feel about food and our body, and how to feel prepared going into holiday parties with diet culture talk. Together, they explore what it really means to build body trust and find food freedom through a more compassionate, trauma-informed lens.https://www.healwithcfte.org/timehttps://www.linkedin.com/in/kristenzappone/ https://www.instagram.com/traumainformed_mindful_eating/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 1 weeks ago31 min
Being a bride in the GLP-1 era with Sara Geiger
Why does getting married come with so much pressure to change your body? In this episode, Sam sits down with Find Food Freedom® dietitian and bride-to-be Sara to talk about navigating bridal culture in a mid-sized, curvy body. Sara shares her experience visiting a bridal boutique that didn't carry dresses in her size, the unrealistic expectations placed on brides, and what it's like to plan a wedding without trying to shrink her body. They also share practical tips for navigating dress shopping, body image, and the pressure to be "wedding ready."Connect with Sara: www.instagram.com/sarasayseat ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 2 weeks ago38 min
A weight-inclusive dietitian can struggle with body image too with Chelsea Shafer
What happens when the dietitian helping others heal their relationship with food is struggling with her own? In this episode, Sam sits down with fellow dietitian, yoga teacher, and friend Chelsea to discuss body image struggles, the shame that can come with them, and why she decided to share her experience publicly. They explore the pressure healthcare providers face to have it all figured out and why being honest about our struggles matters. Plus, Chelsea shares practical ways to navigate difficult body image days with more compassion.Connect with Chelsea: instagram.com/nutritionbychelsea Chelsea’s post referenced in today’s episode: https://www.instagram.com/p/DefIfFnFDs_/?img_index=1 ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 3 weeks ago32 min
Grieving the spontaneity with food we had before celiac disease
Sam opens up about the emotional impact of raising a child with celiac disease and the unexpected ways a diagnosis can change an entire family's relationship with food. From losing the spontaneity of eating to navigating the invisible mental load of keeping a child safe, she shares the challenges that often go unspoken. As both a registered dietitian and a mom, Sam explores what food freedom looks like when dietary restrictions are medically necessary, and why creating joyful, inclusive food experiences matters so much.Mentioned in today’s episode: Sam’s Video about the GF Bakery: https://www.instagram.com/p/Dd30SnjzPtR/ Modern Bread & Bagel: https://www.instagram.com/modernbreadandbagel/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 4 weeks ago24 min
How to not feel out of control around candy
This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus how she now forgets it’s in the house.ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Oct 7, 202627 min
Can you take a GLP-1 on an Intuitive Eating journey?
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Sep 30, 202638 min
Everyone around me is shrinking, how do I handle this?
This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.This episode is sponsored by Factor.Head to factormeals.com/freedom50off and use code freedom50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Sep 23, 202646 min
How cancer impacted my relationship with food and body with Jenna Werner
The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body image. If you or a loved one have recently been diagnosed with cancer, this one’s for you.Resources from today’s episode:https://www.instagram.com/happystronghealthy.rd/ https://www.happystronghealthyrd.com/ https://happystronghealthyrd.substack.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
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About Find Food Freedom
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Find Food Freedom covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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