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Find Food Freedom: Daily Summaries Delivered
by Find Food Freedom, Bleav
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago45 min
My child has an eating disorder, now what? with Alli Spotts-De Lazzer
If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator, and author with nearly 20 years of clinical experience. She is the lead author of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults, which grew from her years of supporting families.Resources Mentioned in Today’s Episode:Alli’s Website: https://www.liveyourfullstory.com/The Book: My Child Has An Eating Disorder: https://go.shopmy.us/p-82162020 Sam’s Fave Eating Disorder Resources:https://www.allianceforeatingdisorders.com/ https://www.theprojectheal.org/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 1 weeks ago1h 5m
Everything you have learned about weight loss is a lie with Dr. Asher Larmie
Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversations happening with your doctor, and how GLP-1’s are impacting everything in healthcare.Resources mentioned in today’s episode:The Book: No Weigh! By Dr. Asher Larmie: https://go.shopmy.us/p-80243726 The website: https://www.noweigh.org/ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 2 weeks ago31 min
Client Testimonial: How to enjoy your wedding day and not obsess over your body
This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her wedding day approaches! She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss how her relationships with food and her body have changed drastically in 7 months of working with our team!Resources Mentioned in Today’s Episode:Body Image with Bri: https://www.instagram.com/bodyimagewithbri/ Victoria Garrick Browne: https://www.instagram.com/victoriagarrickbrowne/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- 3 weeks ago1h 4m
How to not blame your mom and feel like a victim with Geneen Roth
This episode is sponsored by Factor Meals!Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until 10/31/2026.Sam interviews Geneen Roth the author of Love, Finally: Untangling the Relationships Between Mothers, Daughter, and Food. If your mom has ever made comments about your body or your food choices, this one is for you.Resources Mentioned in Today’s Episode: The Book: Love, Finally by Geneen Roth: https://go.shopmy.us/p-80050288 Geneen Roth’s Website: https://geneenroth.com/ Geneen Roth’s Substack: https://cookiesandconsciousness.substack.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Aug 19, 202641 min
Picky eaters and making food fun for kiddos with Dani Lebovitz
This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks!Resources on today’s episode:Dani’s IG Account: https://www.instagram.com/kid.food.explorers/ Dani’s Site + Freebies: https://kidfoodexplorers.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Aug 12, 202655 min
Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts
Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing weight for health.Resources mentioned in today’s episode:Sam’s Thoughts on ‘Stronger Not Smaller’: https://www.instagram.com/p/DYcM9i1hhjp/ Abbey’s Thoughts on ‘Stronger Not Smaller”: https://www.instagram.com/reels/DYiTKHjSfpa/ Abbey’s IG Paige | Fork Diet Culture: https://www.instagram.com/fork.diet.culture/ Social Determinants of Health: https://www.goinvo.com/vision/determinants-of-health ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Aug 5, 202630 min
Sam's personal & professional experience with postpartum body image
Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartum body image both by going through it two times personally and pairing those experiences with her profession work as an Intuitive Eating Counselor.ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
- Jul 29, 202623 min
How to enjoy weddings without being obsessed with food and your body
This episode is sponsored by Factor Meals!Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).This week Sam compares her experiences of going to a wedding as a guest when she was entrenched in diet culture vs now with food freedom. If you feel like you can’t enjoy social events because you are riddled with obsessive thoughts about food and body image, this episode is for you.ALL things Find Food Freedom®:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!
About Find Food Freedom
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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