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The Get Your Goal Podcast: Daily Summaries Delivered
by Pahla B
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago31 min
What Happened To Pahla B?
Oh, friend. This one's MESSY, and I am here for it. Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success. This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowing what to do with them. Ready to Get Your Goal? Here are the...
- 3 weeks ago5 min
This Is Definitely Too Much
Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/ Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your Goal membership to connect and get coached w...
- Jun 28, 202634 min
How I Stopped Wasting Time and Started Getting Shit Done
It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course. This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower. And the best part? You can do this, too. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily j...
- Jun 21, 202621 min
The Question You're Asking That's Keeping You Stuck
“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results. Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exp...
- Jun 11, 202611 min
How To Get Out of Frustration and Into Progress on Your Big Goals
This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals. What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trus...
- Jun 6, 202633 min
How I Stay Motivated and Prioritize My Big Goals
You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals. In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when. Also… here’s the link I mentioned. 😘 Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn t...
- May 28, 202633 min
The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal? Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey. This episode is part storytime, part instruction, and all a permission slip to be exactly where you are on your journaling journey. Ready to Get Your Goal? He...
- May 24, 202632 min
The Mindset Block You Don't Know You Have
It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals? Dude. You and me both. So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it. It’s a bit of a “twisty” episode, but I think you’re going to enjoy the ride, and you’ll definitely appreciate the freedom you’ll feel when you let go of your blocks and get your goal...
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About The Get Your Goal Podcast
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
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Frequently Asked Questions
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The Get Your Goal Podcast covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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