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The Get Your Goal Podcast: Daily Summaries Delivered
by Pahla B
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago11 min
How To Make Time For Your Goals When Life Is Busy
Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive. There's a simple solution to the busy life vs. big goals conundrum, and it's not what you might be thinking. Today's podcast isn't full of tips and tricks for carving out extra time, but it will help you relieve the angst of being an ambitious wo...
- Aug 21, 202622 min
Why Is It Taking So Long To Get Your Goal?
You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit. Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it out? RELATED: Stop Thinking Positively I mean, I'm never going to argue against...
- Aug 14, 202621 min
This Is Why Your Gratitude Journaling Isn't Working
You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want. Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about the two subtle shifts that change everything. Ready to get your big goals? Here are the next steps...
- Aug 6, 202616 min
How To Fit Journaling Into Your Busy Day
You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered. Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-mi...
- Jul 22, 202631 min
What Happened To Pahla B?
Oh, friend. This one's MESSY, and I am here for it. Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success. This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowing what to do with them. Ready to Get Your Goal? Here are the...
- Jul 8, 20265 min
This Is Definitely Too Much
Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/ Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your Goal membership to connect and get coached w...
- Jun 28, 202634 min
How I Stopped Wasting Time and Started Getting Shit Done
It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course. This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower. And the best part? You can do this, too. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily j...
- Jun 21, 202621 min
The Question You're Asking That's Keeping You Stuck
“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results. Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exp...
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About The Get Your Goal Podcast
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
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