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Every Mom Is An Athlete: Daily Summaries Delivered
by Dr. Karlie Causey, Pregnancy & Postpartum Expert
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo e
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- 4 days ago14 min
68. Digital Products for Moms: What Are They and How Do You Get Started?
In this episode, I’m talking about how moms can use their skills and experience to help others while creating more flexibility in their own lives: digital products. Whether you’re a healthcare provider, teacher, fitness professional, or the person everyone turns to for advice, you may have knowledge worth sharing. I explain how digital products helped me reach more women beyond my chiropractic office and why you don’t need a huge following or an advanced degree to get started.I walk you through three steps to creating your first product: identifying what people ask you for help with, getting specific about who you want to serve, and starting small. I also share why your personal experience makes your product valuable and recommend a few resources to help you get started. If you’ve been wondering how to share your expertise without tying all your income to your working hours, this episode is for you.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:PreggoCore PlanAbigail Peugh's Digital Product Starter KitCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
- 1 weeks ago11 min
67. Your Second or Third Pregnancy Feels Harder; Now What?
In this episode, I’m talking to the moms who are pregnant with their second or third baby and wondering why this pregnancy feels so much harder than the first. Maybe your belly seems bigger sooner, your hips and back are already aching, or you’re exhausted because chasing a toddler doesn’t exactly leave much time for naps. The good news? Feeling different this time doesn’t mean you’re destined to have a harder pregnancy.I break down why your body and daily life have changed, from your abdominal wall and pelvic floor to the extra demands of caring for little ones while growing another baby. I also share practical ways to support your hips, core, and upper back, modify exercises that cause discomfort, and find help for pregnancy pain instead of assuming it’s something you just have to live with. Plus, I talk about the unexpected confidence that can come with knowing a little more about what to expect the second or third time around.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
- 2 weeks ago15 min
66. Ask Me Anything Part 5: Pregnancy Advice That Leaves You Confused
Pregnancy comes with a lot of rules, and sometimes the advice you hear leaves you more confused than when you started. In this episode, I’m answering four common questions about pregnancy exercise, including whether you need to stop doing planks, if belly bands are helpful or harmful, whether you can safely lie on your back, and if deep squats are a must for preparing for labor.I’m breaking down the nuance behind each question and explaining why pregnancy exercise isn’t always a simple yes or no. I talk about how to recognize when you might need to modify an exercise, ways to adapt your workouts if you’re experiencing discomfort, and why there’s more than one way to prepare your body for birth. My goal is to help you feel more confident making adjustments that work for your body, rather than getting caught up in confusing or conflicting advice.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Episode 6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix ItEpisode 56. Strong Moms Don’t Ignore Diastasis Recti PostpartumPreggoCore PlanBirth Prep PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount
- 3 weeks ago28 min
65. Overstimulated Mom? How to Regulate Your Nervous System with Cassie Gudmundson
In this episode, I’m chatting with mom coach Cassie Gudmundson about something so many moms experience but don’t always know how to handle: feeling overstimulated, reactive, and like you’re about to lose your cool. Cassie explains what somatic work actually means, what’s happening in our bodies when we become overwhelmed, and why regulating your nervous system isn’t about being calm all the time or stuffing down your emotions.We talk about the physical signs that can show up before you yell or shut down, why things like whining, crying, and constant touching can feel so triggering, and how to use simple body-based movements to help you regulate in the moment. Cassie also shares why practicing these tools when you’re calm can help build your capacity over time, plus what healthy repair can look like when you do lose your cool with your kids. If you’ve ever thought, “I know what I should do, but I just can’t seem to stop myself in the moment,” this episode is for you.Make sure to hit follow/subscribe so you never miss an episode!Connect with Cassie:Follow her on Instagram @cassiemomcoachFollow her on TikTok @cassiemomcoachCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Cassie's 7-Day Somatic ResetCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
- Oct 7, 202614 min
64. Creatine, Peptides, and Pregnancy (Oh My)
In this episode, I’m breaking down some of the questions I get asked all the time about creatine, peptides, and other supplements during pregnancy. There’s so much information out there, and the research around many of these products during pregnancy is limited, so I’m walking through what we do know, what we don’t know, and what I personally considered during my own pregnancies.I talk about creatine, natural food-derived and injectable peptides, and what to look for in a prenatal vitamin. I also share why iron levels are worth paying attention to, especially if you’re experiencing extreme fatigue, and the questions I think you should ask before adding any supplement during pregnancy. Most importantly, I want you to feel informed enough to have a conversation with your doctor or midwife and make the decision that’s right for you.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:MAKE Wellness PeptidesThe NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
- Sep 30, 202618 min
63. How to Physically Prepare Your Body for Labor + Birth
In this episode, I’m breaking down how to physically prepare your body for labor and birth. We spend so much time getting ready for the baby, but birth is a huge physical event, and there are things you can do to help your body feel more prepared for the demands of labor, whatever your birth experience ends up looking like.I talk about maintaining strength and endurance, building hip mobility in the final weeks of pregnancy, practicing 360 breathing and pelvic floor relaxation, and trying different labor positions before you’re in the moment. I also cover perineal massage, how to involve your partner or doula in your birth prep, and why preparation can help you feel more confident without guaranteeing a particular outcome.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:Birth prep on a ball videoBirth Prep Plan The NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
- Sep 23, 202632 min
62. Are You Prepared for Motherhood? With Nina Spears
In this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend so much time choosing baby gear, planning the nursery, and creating a birth plan, but what about preparing for the mental, emotional, relational, and practical realities of becoming a mom?Nina and I talk about matrescence, the mental load that starts during pregnancy, why partners need to be involved before the baby arrives, and how to build your support system before you actually need it. We also talk about the loneliness, guilt, exhaustion, and other emotions that can come with postpartum, and why all of those feelings can exist alongside deep love for your baby.Make sure to hit follow/subscribe so you never miss an episode!Connect with Nina:Follow on Instagram @thebabychickCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:PreggoCore Plan - use code ATHLETE for a discountThe NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discount
- Sep 16, 202615 min
61. 4 Things I Tell Every Active Mom About Postpartum Recovery
In this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or whatever makes you feel like yourself. Your body has been through a huge change, and knowing what to expect can make the recovery process feel a whole lot less overwhelming.I talk about why you might feel weaker than ever in those first few weeks, why you can’t compare your recovery to anyone else’s (or even your own previous pregnancy), and why your mind may feel ready to exercise before your body actually is. I also break down why postpartum recovery isn’t perfectly linear and how sleep, hormones, daily activity, and the demands of motherhood can all affect how you feel from day to day.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the websiteResources & Links:The NEW Postpartum Plan WAITLISTCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discountC-SECTION edition: Get Your Body Back - use code ATHLETE for a discountMentioned in this episode:Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!Pelvic Floor Plan
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About Every Mom Is An Athlete
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you.Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start?Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood.I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice.Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo e
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