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- 1 weeks ago1h 3m
Online Safety Isn’t About Settings — It’s About Behaviour (ADHD, Patterns & Cyber Security)
What if online safety has less to do with passwords and privacy settings… and more to do with human behaviour?In this episode of Even The Dog Has ADHD, Diana Hayes is joined by cybersecurity expert Gary Hibberd, co-founder of Consultants Like Us, for a conversation about neurodivergence, digital behaviour, gaming culture, impulsivity, AI, and the very human patterns that cyber criminals know how to exploit.Together they explore:• Why neurodivergent traits can be both a strength and a vulnerability online• The overlap between ADHD, pattern recognition, impulsivity, and cyber security• Gaming platforms, online grooming, and hidden digital risks for young people• Why fear, urgency, and distraction are often more dangerous than technology itself• The emotional side of online safety for families, teenagers, and elderly relatives• AI, behavioural patterns, and what happens when technology starts accelerating human thinking• Why conversations matter more than control when it comes to keeping people safe onlineGary brings more than 30 years of experience in information security and data protection, but what makes this conversation different is the human lens. This is not a fear-based discussion about technology. It is a thoughtful conversation about awareness, behaviour, relationships, and understanding ourselves better online.Connect with Diana HayesConnect with Gary HibberdBuy Gary's BookFollow Even The Dog Has ADHD for more conversations exploring ADHD, autism, neurodivergence, relationships, identity, work, family life, and the realities of building a life that works for your wiring.#ADHD #CyberSecurity #OnlineSafety #Neurodivergent #ADHDAwareness #Autism #DigitalBehaviour #AI #Parenting #Gaming #MentalHealth #InformationSecurity #EvenTheDogHasADHD
- 4 weeks ago1h 7m
AI is changing how you think — not just how you work
AI isn’t just a tool anymore.It’s reshaping how we think, make decisions, and operate in business and life.In this episode of Even The Dog Has ADHD, I’m joined by AI strategist Marnie Wills to explore how tools like ChatGPT, Jasper, and AI assistants are transforming thinking, strategy, education, and daily life.This is not a conversation about productivity hacks.It’s about what happens when information becomes instant and thinking becomes the real work.🔑 WHAT YOU’LL LEARN1. How AI is changing human thinking, not just output2. Why AI can amplify intelligence (especially for fast-thinking, neurodivergent minds)3. How to use ChatGPT as a strategic partner, not just a tool4. The real shift happening in education, business, and family life5. How AI can reduce mental load and decision fatigue6. What most people are missing about AI adoption right now 🧠 KEY MOMENTAI has removed the barrier to information.What’s left… is thinking.⏱️ TIMESTAMPS00:00 – AI is already changing how we think02:19 – Marnie’s transition: sport → education → AI05:59 – AI as a thinking partner (not just output)08:52 – AI and amplified intelligence13:00 – Knowledge, structure, and access18:47 – Why AI adoption is accelerating23:52 – AI literacy and what actually matters30:34 – AI in real life: families, systems, support37:03 – AI, gender roles, and societal shifts43:09 – Rethinking education49:15 – AI + neurodivergence59:39 – AI as an operating system66:46 – AI for strategy, accountability, and execution69:17 – Final reflections 🔗 RESOURCES & TOOLS MENTIONEDChatGPT (OpenAI)Jasper AIClaude (Anthropic)Google GeminiPerplexity AI👉 Alpha School (AI-powered education model) 🔗 CONNECT & WORK WITH ME👉 How to work with me:👉 LinkedIn Diana V Hayes🔗 CONNECT & WORK WITH MARNIELinkedIn Instagram: Business with AI strategist 🎙 ABOUT THE PODCAST*Even The Dog Has ADHD* explores how neurodivergent minds shape relationships, business, and daily life — without reducing everything to diagnosis.If you recognise the traits but don’t want the label, this is where we work with how your brain actually operates.👉 Podcast website: 🔍 KEYWORDS AI and thinkingAI in business strategyChatGPT for thinkingAI for neurodivergent mindsAI and ADHDAI and autismAI education futureAI tools for entrepreneursGenerative AI impactAI mental load reduction
- Mar 26, 20261h 13m
Sex, ADHD & Autism: Why Intimacy Breaks Down
🧠 Most people think intimacy means sex.But in many relationships, especially where ADHD or autism is involved that’s not the real issue.It’s two nervous systems trying to understand each other.In this episode of Even The Dog Has ADHD, I’m joined by Angela Griffiths, who brings decades of experience working with couples and intimate relationships. Together, we explore what’s really happening beneath the surface when connection breaks down.This is an honest conversation about sex, communication, sensory needs, medication, and the often unspoken reality of neurodivergent relationships.If you’ve ever felt misunderstood in your relationship, or struggled to understand your partner, this episode will land.🔍 What we explore:Why intimacy is often misunderstood in neurodivergent relationshipsThe role of sensory processing in sex and physical connectionCommunication differences and how they create disconnectionMedication, libido, and emotional regulationWhy it’s not about a “broken relationship” but different wiringHow couples can begin to understand each other more clearly🧠 Who this is for:Adults with ADHD or autismPartners of neurodivergent individualsCouples navigating intimacy challengesAnyone curious about how wiring shapes relationships🔗 Guest Links:500 Ideas to Explore With Your PartnerA Journal For Passionate MarriagesAngela's Website🔗 Work with me:If this conversation resonates and you’re navigating challenges that go beyond intimacy, this is the work I do.I work with high-capacity ADHD and autistic adults to redesign how they operate in their relationships, work, and life.→ Welcome to Your Wonderland
- Feb 12, 202641 min
ADHD and Money: Overwhelm, Spending, and the Reality of the ADHD Tax
ADHD and money can feel overwhelming, especially when impulse spending, debt, and the so-called “ADHD tax” start to build up. In this episode, we explore ADHD money management, spending addiction patterns, and how neurodivergent adults can build healthier financial habits.In this conversation with Maddy Alexander-Grout, we discuss ADHD and money management in real terms — from spending addiction and money trauma to conscious spending and debt management.If you struggle with impulse spending, financial overwhelm, or feel the impact of the ADHD tax, this episode offers practical insight and honest conversation.We explore:• ADHD and impulse spending• The reality of the ADHD tax• Money trauma and shame• Debt management strategies• Conscious spending for neurodivergent adults• Family finance and open money conversations• Community support for financial healthThis episode is for neurodivergent adults who want clarity around money without shame.If this resonates, consider subscribing for more conversations on ADHD, neurodiversity, emotional regulation, relationships, and building a life that actually fits your wiring.ADHD and moneyADHD money managementADHD taxADHD impulse spendingspending addiction ADHDADHD debtneurodivergent moneymoney traumaconscious spendingADHD financial healthADHD adultsneurodiversity and moneyfinancial overwhelm ADHDMaddy's LinksMaddy's Mad About Money Book Link on Amazon UK https://amzn.eu/d/06yTwJbbMaddy's Store https://stan.store/maddyalexandergroutWelcome To Your Wonderlandhttps://eventhedoghasadhd.com/work-wi...
- Nov 26, 20251h 17m
ADHD in Parents and Children: Burnout, School Struggles, and Career Change
When you’re navigating ADHD in both yourself and your child, the world often expects you to keep going without acknowledging the emotional weight you’re carrying. The school struggles, the burnout, the constant advocating — none of it is small.In this episode, I speak with **Helen Buzdugan**, who shares her lived experience of late diagnosis, school refusal, and reshaping her working life after everything unravelled. Her story offers grounding and recognition for parents and adults walking similar paths.We explore:• The impact of late diagnosis• Burnout and recovering a sense of self• School refusal and the complexity behind it• The emotional work sitting beneath daily family life• Creating work that fits your wiringIf you’re here looking for support, understanding, or simply a sense of recognition, you’re in the right place.*WORK WITH ME*[https://eventhedoghasadhd.com/work-wi...]*BOOK A CALL*If you're ready to explore support that actually meets your brain where it is:(https://calendly.com/dianavhayes/clie...)---*WONDERLAND*A gentle, practical coaching space for adults with ADHD and autism, and those beginning to make sense of their neurodivergence.A place where many people finally feel understood — and life starts to feel more workable.[https://eventhedoghasadhd.com/work-wi...](https://eventhedoghasadhd.com/work-wi...)---*CONNECT WITH ME*LinkedIn: ( / dianavhayes )Substack: [(https://eventhedoghasadhd.substack.com)Facebook Group: [( / eventhedoghasadhd )Website: (https://eventhedoghasadhd.com)---*CONNECT WITH HELEN BUZDUGAN*Website: (<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29NRlAxOUlVXzBFVXdmZ1Y0bTBHUmx2YlpKQXxBQ3Jtc0treE1GUjFtT3paSlFMWHlUVFViRWx1OGlJZFF3REk3U3ItMW9XWlZZVzk0dld0R2hvU201cUZoeENJWURsbW91RVh6UUJycHpOS1RlTW5V
- Nov 10, 202557 min
How to Declutter for ADHD Minds: From Overwhelm to Home Clarity
I’m Diana, host of Even The Dog Has ADHD, and this first conversation of Season Two is with professional organiser and KonMari consultant Caroline Thor. She supports neurodivergent families to create homes that truly work for their brains, homes that feel calm, functional, and kind.If you’ve ever looked around and thought, it’s not the mess, it’s me, this episode will remind you it isn’t. Clutter isn’t laziness; it’s overload. Together we explore the emotional weight of our environments, how ADHD and autism shape the way we use space, and why letting go — physically and emotionally — can make room for peace and presence.In this episode we talk about:• Why clutter builds when our brains are already overloaded• How clutter can significantly impact family dynamics and emotional well-being• The link between shame, sensory needs, and home life• Why the KonMari method is not a one-size-fits-all solution, and how to personalise it• Decluttering as an ongoing process rather than a one-time event• How letting go of items with gratitude can ease the emotional burden of decluttering• The importance of understanding executive dysfunction for effective organisation• Creating realistic routines to manage household tasks with less stress• How emotional attachments to items can complicate the process• The role of community support in providing accountability and encouragement• Why mindset shifts are essential for lasting change• How starting small can lead to significant changes over time• And why “put the damn thing away” became Caroline’s favourite form of self-careFind out more about my beautiful WONDERLAND program that I designed for neurodivergent minds and for the deep feelers and thinkers. https://eventhedoghasadhd.com/work-with-me. You are also very welcome to book a 30 minute free Discovery Call with me if you prefer to chat. AND check out Caroline Thor's website - she's a brilliant Professional Organizer & Certified KonMari® Consultanthttps://www.caroline-thor.com/
- Dec 18, 202456 min
Navigating Neurodivergence with ADHD and Dyslexia
In this episode, Cara shares her journey of growing up with undiagnosed ADHD and dyslexia. She describes her childhood experiences of frustration, dysregulation, and struggling with learning. As an adult, Cara pursued a career in psychology and worked in various roles related to community safety and social care. She also discovered her own neurodivergence and pursued a diagnosis of ADHD. Cara's journey was further complicated by her husband's diagnosis of young onset Alzheimer's and her own health scare. Despite these challenges, Cara remained resilient and pursued further education, including a coaching course and exploration of a PhD. In this conversation, Cara Langford Watts shares her journey of becoming a coach and pursuing a PhD while navigating personal challenges. She discusses the importance of credibility and the desire for academic qualifications. Cara also explores the difference between coaching and counselling, emphasising the need for practical strategies for neurodivergent individuals. She highlights the systemic issues faced by neurodivergent individuals and the need for societal change. Additionally, Cara discusses the role of coaching in the workplace and the availability of funding through programs like Access to Work.TakeawaysChildhood experiences of frustration and dysregulation can be indicators of neurodivergence.Undiagnosed neurodivergence can lead to challenges in education and learning.Supportive parents and access to specialized tutoring can make a significant difference in a child's educational journey.Adults with neurodivergence may have to navigate multiple career paths and face challenges in pursuing their desired profession. Life's challenges can inspire personal growth and lead to new opportunities.Coaching and counselling serve different purposes, with coaching focusing on practical strategies and counselling addressing deeper emotions.The coaching field needs to evolve to better support neurodivergent individuals and address systemic barriers.Access to Work and other funding programs can provide support for coaching and mentoring in the workplace.
- Dec 18, 20241h 4m
Navigating ADHD in a Relationship
In this episode, Aldon and Emma share their unique love story, which began with a pandemic-era dating app swipe and blossomed into a deep, enduring relationship. Together, they navigate the challenges and strengths of living with ADHD—one diagnosed and one undiagnosed—showing how their neurodivergent traits have become key parts of their dynamic. Join them as they discuss how they balance their differences, embrace spontaneity, and create a life full of adventures, from exploring Brooklyn to planning a trek through the Arctic Circle! Key Topics: Pandemic Love Story – How Aldon and Emma met online during the pandemic and built an instant connection. ADHD in Relationships – Navigating life with ADHD: Aldon’s diagnosis vs. Emma’s undiagnosed tendencies. Balancing Differences – How their neurodivergent traits complement each other and help them thrive as a couple. Brooklyn Life & Adventures – Embracing spontaneity in Brooklyn, including exploring parks, live shows, and their love for the arts. Planning the Arctic Circle Trek – Training for their challenging Arctic backpacking adventure, blending Aldon’s hyper-planning with Emma’s flexibility.
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About Even The Dog Has ADHD
Welcome to Even the Dog Has ADHD, a podcast sharing real-life stories of neurodivergent family life. With warmth, humor, and honesty, we explore the joys and challenges of living with ADHD and other neurodivergent traits. Each episode offers relatable stories that break down stigma, ease isolation, and remind you that you're not alone. Season 1 brings hope and encouragement, helping families feel seen and supported on their journey toward understanding and acceptance.
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