Free Daily Podcast Summary
Eric Hörst's Training For Climbing Podcast: Daily Summaries Delivered
by Eric J. Hörst
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 6, 202648 min
#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped
Think you need more endurance because your forearms get pumped? Maybe—but that may be only part of the problem. In this episode, Eric Hörst breaks down 22 practical ways to become a better endurance climber, spanning physiology, technique, tactics, mental control, and smarter training. You'll learn why climbing economy matters as much as fitness, how to build a stronger aerobic engine without turning every session into a sufferfest, when and how to train anaerobic power-endurance, and why strength, pacing, footwork, breathing, resting tactics, and confidence all influence how long you can keep climbing hard. The goal isn't simply to tolerate more pump. It's to become a more efficient climbing machine—wasting less energy, recovering faster, and arriving at the upper crux with more strength and control still in the tank. If you love the T4C podcast, please leave a 5-star review on Apple or Spotify and share this episode with a friend or climbing partner! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst 📬 Training for Climbing Newsletter Get monthly training insights delivered to your inbox. Visit TrainingForClimbing.com to subscribe. 📱 Follow Eric Instagram: @eric_horst | @training4climbing YouTube: Training For Climbing Twitter: @Train4Climbing Facebook: Training For Climbing <h2 data-section-id="1u93
- Sep 8, 20261h 6m
#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40
What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico caused a catastrophic triceps tendon tear and major surgery. In this episode, Kevin and I dig into his comeback, training and recovery after 40, and why aging climbers need to become increasingly intentional about sleep, nutrition, mobility, recovery, and targeted training. We also explore health monitoring, testosterone, peptides, and Kevin's audacious long-term goal of climbing 5.14. But this conversation is about much more than climbing grades. Kevin left a highly successful corporate career in his late 40s to reorganize his life around something even more valuable: time. His idea of becoming a "time billionaire" sparks a fascinating discussion about aging, ambition, priorities, and how to stay strong, adventurous, and fully engaged with life for decades to come. Rundown 00:00 – Cold Open: Kevin's Midlife Reboot Kevin leaves a high-paying corporate career in Texas, moves his family to Colorado, climbs harder than ever—and then faces a catastrophic arm injury. 01:10 – Episode Introduction Introducing Kevin Dahlstrom, the CRUSHERS series, and the episode's central themes: climbing after 50, health, longevity, injury recovery, and becoming a "time billionaire." 03:15 – Interview Begins: Kevin's Best Climbing Season at Age 55 Kevin describes reaching the best climbing fitness of his life, sending multiple 5.13bs, and falling from the final move of a 5.13c. 06:12 – The Freak Accident in Mexico A foothold breaks on a warm-up route, sending Kevin into a tufa and completely tearing his distal triceps tendon from the elbow. 10:05 – Surgery, Rehabilitation and Returning to Climbing Kevin explains the cadaver tendon graft used to reconstruct his arm and his carefully graded return from 5.6 toward harder climbing. 12:03 – Climbing His First 5.13 at Age 50 After two decades as a trad climber, Kevin sets an audacious goal of climbing ten 5.13s in one year—and succeeds. 14:40 – Discovering Climbing and Becoming a Traveling Weekend Warrior Kevin recounts finding climbing in a Dallas grain-silo gym, leading his first trad route the following weekend, and eventually taking around 20 climbing trips per year. 16:36 – Walking Away From Corporate Success Despite reaching the C-suite of a multibillion-dollar company, Kevin realizes that professional and financial success have not made him happier. 21:00 – Running Toward an Irresistible Life Kevin explains why major life changes are often driven not by what we're escaping, but by something meaningful that we feel compelled to pursue. 23:15 – The "Time Billionaire" Concept A billion seconds equals roughly 30 years. Kevin explains why time—not money—is ultimately our most valuable and irreplaceable asset. 25:48 – Kevin's Training Approach After 50 Climbing outside three to five days per week, trying extremely hard, supplementing with hangboarding, and increasingly prioritizing mobility. 28:50 – Balancing Hard Projects With Pure Enjoyment Why projecting can be deeply satisfying—but not every climbing day needs to become a redpoint battle. <p data-star
- Aug 18, 202637 min
#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance
What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're not consistently doing the things you already know you should be doing? In this new episode of the Training for Climbing Podcast, I dig into 9 powerful principles for behavior modification and self-mastery—and how they can help you train more consistently, improve your nutrition, manage your time, recover better, and become a stronger, more disciplined climber. We'll explore everything from questioning the stories you tell yourself and building an athlete identity, to embracing invisible progress, keeping promises to yourself, and making decisions based on principles rather than emotions. Because long-term success isn't about being perfectly motivated or discovering some secret training hack. It's about controlling the controllables, showing up, learning from failure, and repeatedly doing the small things that move you toward the athlete you want to become. If you want to climb harder—and become better at the game of life along the way—give this episode a listen. 🎧💪🧗 The 9 Lessons for Self-Mastery: 1. Question the story you keep telling yourself. 2. You don't have to believe everything you think. 3. Stop chasing goals—build the identity that achieves them. 4. Small behaviors compound. 5. Learn to love invisible progress. 6. Use your past as data, not identity. 7. Discipline means keeping promises to yourself. 8. Let principles make decisions before emotions arrive. 9. Control the controllables. - Three important questions for you to answer today! The big takeaway: long-term climbing success isn't built on perfect motivation or heroic workouts. It comes from repeatedly making good decisions, learning from failure, protecting your health, showing up, and gradually becoming the athlete capable of achieving your goals. Let's go! Learn more on this topic. Listen to T4C podcast #124 - Possibility Thinking: 15 Concepts That Changed My Life >> Please leave a 5-star review on Apple Podcasts or Spotify, and share this episode with a climbing partner or friend! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers
- Jul 21, 20261h 22m
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training, sport climbing performance, and the science of building lasting endurance. We explore why improving endurance isn't just about surviving pumpy workouts—it's about becoming a more efficient climber by eliminating hidden energy leaks caused by overgripping, poor pacing, inefficient movement, fear, hesitation, and mental tension. You'll learn how better technique, movement economy, breathing, and confidence can dramatically improve your endurance before you ever change your fitness. Next, we dive into the physiology of climbing performance, breaking down the differences between aerobic endurance, anaerobic power endurance, and maximum strength—and why all three must be trained if you want to reach your climbing potential. I explain how to structure your training using route climbing, treadwall intervals, spray wall workouts, bouldering circuits, and submaximal volume sessions to build endurance the smart way instead of simply climbing until your forearms explode. Whether you're training for your first 5.12, projecting steep sport routes, preparing for long days at the crag, or simply looking for the most effective climbing training methods backed by exercise science and decades of coaching experience, this episode is packed with practical strategies you can apply immediately. If you're serious about becoming a stronger, more durable, and more efficient climber, this is an episode you'll want to save, revisit, and share with your climbing partners. If you love the T4C podcast, please leave a 5-star review on Apple Podcasts and share this episode with a friend or climbing partner! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst 📬 Training for Climbing Newsletter<br data-start="3898" data-end="3
- Jun 9, 202657 min
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just the grade—it's the journey. Big Bone was a project that demanded years of training, 60+ working goes and redpoint attempts, countless setbacks, and a level of patience few climbers ever develop. In this episode of the Training for Climbing Podcast, Cameron unpacks the entire process. We dive into the physical, mental, and tactical challenges of working a multi-year project, the breakthroughs that finally moved the needle, and the lessons any climber can apply to their own long-term goals—whether you're projecting 5.10 or 5.15. One of the most fascinating takeaways is that the breakthrough wasn't a sudden gain in finger strength or power. Instead, it came from years of accumulated training adaptations, comprehensive energy system development, improved recovery, refined tactics, and learning when not to climb. Cameron shares how he finally broke through a plateau that had stalled his progress for multiple seasons. RUNDOWN 2:00 – What Does It Feel Like to Send a Multi-Year Project? 5:00 – Inside Utah's Incredible Fin Cave 7:00 – Anatomy of the "Big Bone" Project 9:50 – Why the Route is So Difficult 12:00 – Cameron's Three-Year Journey on the Route 13:50 – Breaking Through a Plateau 16:40 – Training Lessons from Big Bone 18:00 – Recovery: The Secret Weapon 21:00 – Sending on the Second Try 24:10 - Energy System Training and the benefits of becoming more fat adapted 26:00 – Mental Growth and Performance Psychology 28:30 - Discovery of Fin Cave 31:30 – The Evolution of "Bone Tomahawk" and "Big Bone" 32:00 – Friendship and Mentorship with Joe Kinder 34:20 – Balancing University, Life, and Elite Climbing 40:00 – The Importance of Partners and Community 44:00 - Debating 5.15a versus 5.15b -- how to grade a hard FA? 47:30 - Ultimately, the grade isn't important -- the journey is what counts! 48:10 – Coaching, Exercise Science, and Helping Others Follow and contact Cameron on Instagram @cam_horst Visit Cam's website at: www.CameronHorst.com 49:28 – What's Next? 51:05 – Eric's summarizes 8 Key Tips and Takeaways from this interview. 54:30 - Sponsor Discount: Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) 56:00 -⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! 56:40 - Hörst Out! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, <a href= "https://www.bluewaterropes.com/product-category/recreational/" target="_b
- May 17, 202634 min
#129 WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). Her story is far more than a tale of grades and performance—it's a masterclass in resilience, adaptability, patience, and building a life that supports your passion even when circumstances aren't ideal. Whether you live far from outdoor climbing, struggle to balance work and family with training, or simply need a reminder that long-term consistency still wins, I think you'll find Jessica's story deeply motivating. Her journey proves that you don't need perfect circumstances to pursue extraordinary goals—you just need commitment, structure, and the willingness to keep showing up. Key Inspirational Takeaways for Climbers Living Far from Rock 1. Your location does not define your potential. Jessica proves that you do not need to live in Boulder, Salt Lake, or Chattanooga to become a high-level climber. Smart training, consistency, and strategic travel can close much of the gap. 2. Training with intention matters more than perfect access. Because she can't climb outdoors weekly, Jessica trains with incredible specificity—adjusting board angles, targeting pocket strength for Wyoming trips, and using power-endurance circuits to prepare for the Red River Gorge. 3. Passion fuels discipline. Long drives, limited outdoor mileage, inconsistent weather, and balancing work obligations would discourage many climbers. But Jessica's love for climbing continues to drive her effort year after year. 4. Progress is rarely linear. Even highly prepared climbers experience setbacks, regressions, injuries, and emotional struggles. Near-sends and failures are often part of the process—not signs that the goal is impossible. 5. Build a life that supports your passion. Jessica intentionally shaped her career and lifestyle around climbing freedom. Rather than waiting for ideal circumstances, she created systems that allowed climbing to remain central in her life. 6. Long-term consistency beats short-term intensity. Jessica's breakthrough wasn't the result of one magical training cycle. It was built over 16 years of climbing, coaching, learning, traveling, and steadily improving. 7. Community matters. The interview highlights how supportive partners, climbing friends, coaches, and mentors can make a huge difference—especially for climbers who live far from outdoor destinations. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on <a href= "https://www.avantlink.com/click.php?tt=c
- Apr 28, 202657 min
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect with real life. Aaron's journey spans elite youth climbing in the 1990s, a 15+ year hiatus, and a remarkable comeback culminating in a 5.14c redpoint at age 45. This is more than a comeback story—it's a masterclass in long-term progression. Aaron shares practical training insights, mindset strategies, and real-world tactics that apply to middle-aged climbers and weekend warriors of any age. Here are a few key takeaways from this episode: Long-term consistency beats short-term intensity You can come back stronger—even after years (or decades) away Progress isn't linear—trust that small gains will accumulate and compound Build a system that fits your life, so that you an excel in all the important areas Strength-to-weight matters—but proper fueling matters more Community enhances both performance and enjoyment Climbing longevity is real—with the right mindset and approach I'm confident you'll find this episode both highly informative and deeply inspiring. ⏱️ Key Points & Timestamps 0:15 – Intro & Series Launch 4:05 – Aaron Shamy backstory 7:45 – Life Happens: Family & Hiatus 12:45 – The Comeback Begins (age 38) 15:05 – Rebuilding from Scratch 26:00 – "Flight of the Conchords" Project and the Pyramid Strategy 33:00 – The Days, Weeks, Months Projecting "Flight"... 36:00 – Training and Non-Linear Progress 38:30 – Nutrition & Weight Loss Transformation 44:00 – Aaron's 3 Keys to Success 46:10 – Community & Support System 48:20 – What's Next? 54:15 - Final Takeaways & Key Points ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on La Sportiva shoes here >> Save 15% off full-priced <a title="save on PhysiVantage Nutrition" href= "https://www.physivantage.com/pages/7-ways-physivantage-can-elevate-your-training-climbing
- Apr 7, 202635 min
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes feel awkward, sequencing is unclear, your mind spirals with fear, and the pump sets in faster than expected. In this episode, Eric Hörst breaks down the critical gap between gym strength and outdoor performance—and why even your best training cycle doesn't guarantee immediate success on real rock. The truth is simple but often overlooked: Climbing outdoors is a far more complex, nuanced, and mentally demanding game than climbing indoors. Eric introduces a powerful framework for understanding this transition and delivers five actionable strategies to help you quickly regain movement efficiency, sharpen your mental game, and unlock your true performance potential outside. If you want to turn your winter training gains into real sends this season, this is a must-listen episode. ⏱️ Key Points & Timestamps [0:15] Intro + The Spring Reality Check [2:20] The Big Truth: Strength ≠ Performance (Yet) [4:00] Gym vs. Outdoor Climbing—Critical Differences [7:40] The Real Limiter: Inefficiency Podcast Sponsors Thank you to La Sportiva, DMM Climbing, Blue Water Ropes! Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx 🔑 Gym to Crag Transition Strategies [12:30] Strategy #1: Treat Early Sessions as Pre-Season [15:05] Strategy #2: Prioritize Volume Over Difficulty [17:00] Strategy #3: Reframe Projecting Early Season [20:45] Strategy #4: Rebuild Technical & Mental Skills [25:28] Strategy #5: Be Patient—Trust the Process ⚠️ Important Considerations [28:20] Injury Risk During Transition 🧠 Wrap-Up [32:30] Final Takeaways Efficiency is the gateway to performance Build volume, refine movement, stay patient <li data-section-id="1qh5kos" data-start="2205" data-en
Get Eric Hörst's Training For Climbing Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The STRONG Life Podcast with Zach Even - Esh
A no-nonsense guide to building strength, overcoming life’s challenges, and succeeding in fitness, business, and personal goals.
The Full Tilt Podcast
Examines the mindset, discipline, and sacrifices of elite athletes and high achievers through in-depth interviews.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
The High Performance Podcast
Conversations with top performers across sports, business, and entertainment reveal the mindset and habits behind sustained success.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
Cameron Hanes - Keep Hammering Collective
Profiles high-achievers and outliers to explore the mindset and habits behind sustained personal and professional success.
The Ultramarathon Mindset: Trail Talk
Eric Deeter
Dissecting High Performance In Tennis
A deep dive into the coaching philosophies and methods that shape elite tennis players’ development and performance.
The 1% Better Runner with DLake
A running coach shares practical strategies for building daily habits that improve performance and personal growth.
Becoming Ultra
Follows runners training for their first ultramarathon under elite coaches, sharing coaching insights and personal stories.
The Endurance Lab Podcast
Discusses running science with coaches, Olympians, and researchers to improve training understanding and performance.
Human Performance Outliers Podcast with Zach Bitter
Exploring the science and stories behind extreme human performance in endurance, fitness, and nutrition through expert interviews.
About Eric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Eric Hörst's Training For Climbing Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Eric Hörst's Training For Climbing Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Eric Hörst's Training For Climbing Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Eric Hörst's Training For Climbing Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Eric Hörst's Training For Climbing Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Eric J. Hörst.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
What topics does Eric Hörst's Training For Climbing Podcast cover?
Eric Hörst's Training For Climbing Podcast covers topics including Sports, Fitness, Wilderness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Eric Hörst's Training For Climbing Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.