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Embodied: Daily Summaries Delivered
by WUNC
Dig into the underdiscussed corners of the human experience. Each week, host Anita Rao leads intimate conversations with people unafraid to question what we think we know about identity, relationships and health.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago50 min
Incarceration & The Physical Body
Nearly 1.3 million people are held inside state and federal prisons across the U.S. What happens to a person’s physical body inside that carceral system — and after they get out? Those were questions Emile Suotonye DeWeaver has found himself up against through his life. Suotonye was in and out of juvenile hall during his adolescence before spending just over two decades in prison in adulthood. The activist and writer tells guest host Carvell Wallace how his time in prison affected his relationship to everything from exercise and nutrition to physical touch and desire. And he describes what the healing process for his mind-body connection has been since his release in 2017. Meet the guest:- Emile Suotonye DeWeaver is the author of "Ghost in the Criminal Justice Machine: Reform, White Supremacy, and an Abolitionist Future"Read the transcriptFollow Embodied on Instagram Leave a message for Embodied
- 1 weeks ago50 min
The Tools You Need For Building Better Groups
Priya Parker has spent decades thinking about what makes groups work. And she says keeping groups together requires skills most of us never learned. She tells Anita about her personal journey to unlearn the idea that “good people don’t fight” and why a group can be just as damaged by unhealthy peace as they can by unhealthy conflict. She offers guidance for figuring out whether a fight is worth having and then how to actually have it — whether it’s in your book club, work team or extended family. Meet the guest:- Priya Parker is the author of “The Art of Gathering: How We Meet and Why It Matters” and “The Art of Fighting: The Transformative Power of Conflict” Read the transcriptFollow Embodied on Instagram Leave a message for Embodied
- 2 weeks ago49 min
Building an Early Foundation for Healthy Sexuality
For many of us, a formal education about sexuality begins during puberty and only really gets going during adolescence. But in reality, exploration of our bodies and relationships can begin long before that — as early as our first years of life. So how can we set kids up to feel empowered, safe and free from shame when they are older? A sexuality educator shares advice for parents and caregivers on navigating some of the common challenges that come up as kids are learning about their bodies and relationships. Plus, a writer breaks down her childhood to determine where shame and desire became intertwined.Meet the guests:- Nadine Thornhill has a doctorate from the Institute for Advanced Study of Human Sexuality and is one of the hosts of the web series “Every Body Curious”- Tyler Wetherall is the author of "Amphibian"Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied
- 3 weeks ago50 min
Parenting Wisdom From An Interabled Couple
When Jessica Slice was 28 years old, a bout of heat exhaustion triggered an underlying neurological disorder that led to permanent physical disabilities. In the 14 years since, Jessica met her now-husband David Yourdon and started a family. They talk to Anita about how their parenting experience has been one of adaptation and creativity — from learning how to separate their worth from external standards to accepting that all bodies have changing needs that require attention and care. They share the nitty gritty of their parenting life, with wisdom that’s relevant for all families.Meet the guests:- Jessica Slice, author of “Unfit Parent: A Disabled Mother Challenges an Inaccessible World"- David Yourdon, Jessica's husband Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published July 10, 2025.
- 3 weeks ago9 min
BONUS: Meet Embodied Guest Host Carvell Wallace
Anita is heading out on parental leave, but the show isn't going anywhere! This fall you'll still get an episode of Embodied in your feeds every week, including some conversations hosted by writer and podcaster Carvell Wallace! Before he takes the mic, Anita sits down with him to talk about identity, love, and what he is excited to bring to the show this fall. Meet the guest:- Carvell Wallace is a New York Times bestselling author, memoirist and podcaster who hosted the 10-part series "Finding Fred" and the co-host of Slate's "How To" podcastRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied
- Aug 20, 202649 min
When Sports Betting Sucks You In
More than half of American men between the ages of 18 and 49 have an active online sports betting account, and for the past year Atlantic staff writer McKay Coppins was one of them. But what started as a reporting assignment quickly spiraled into something else. Anita talks to him about how sports betting pulls you in, even when you think you’re immune. Plus, how the rise of sports betting culture is fundamentally changing sports and fandom. Meet the guest:- McKay Coppins is a staff writer at The Atlantic and the author of “Sucker: My Year as a Degenerate Gambler.”Special thanks to Rob Minnick for his contributions to this episode!Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied
- Aug 13, 202650 min
The Case For Embracing Your Sweat
This summer’s heat waves have been brutal. But there’s one thing helping all of us make it through the soaring temperatures: sweat. Our bodies need to sweat to survive – and yet we spend billions of dollars trying to combat it. Science journalist Sarah Everts explains why sweat is a biological superpower, and she and Anita dig into how it became so stigmatized. Then, Caryn Toriaga shares what it's like to live with hyperhidrosis, an excessive sweating condition that can take her hands and feet and from dry to dripping in 60 seconds.Meet the guests:- Sarah Everts is a science journalist and the author of “The Joy of Sweat: The Strange Science of Perspiration”- Caryn Toriaga lives with hyperhidrosis and has blogged about her experienceRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied
- Aug 6, 202650 min
Why Black Women’s Disordered Eating Is Overlooked
Despite a decade of restrictive behavior and a career path in mental health counseling, Alishia McCullough had never associated herself with the phrase eating disorder. She’s not alone – while eating disorders affect all races and ethnicities at similar rates, people of color are less than half as likely to receive a diagnosis than their white counterparts. She talks to Anita about how an aha moment in grad school led her to better understand how to treat eating disorders in Black women’s bodies — starting with her own.Meet the guest:- Alishia McCullough is the author of "Reclaiming the Black Body: Nourishing the Home Within" and a licensed mental health therapistRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally published March 20, 2025.Updates: Alishia is creating a workshop around leaving the U.S., launching a weekly BIPOC postpartum moms support group and working on a clinical reflection card deck. You can keep track of all of these offerings on her Instagram page.
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About Embodied
Dig into the underdiscussed corners of the human experience. Each week, host Anita Rao leads intimate conversations with people unafraid to question what we think we know about identity, relationships and health.
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