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Dr. Paika Podcast: Daily Summaries Delivered
by Mohammed Paika
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday34 min
6 Zepbound Mistakes That Are Ruining Your Results
#GLP1 #WeightLossJourney #Zepbound #ObesityMedicine #TirzepatideYou can be taking Zepbound exactly as prescribed and still be making mistakes that quietly stall your results. In this video, I break down the 6 most common mistakes I see — as a board-certified internal medicine and obesity medicine physician — that undermine fat loss, muscle preservation, and long-term success on Zepbound, plus two bonus insights most people never hear from their prescriber.These aren't theoretical. They're pulled from my own clinical practice, my patients, and my own two personal body transformations.Want the complete system — deficit strategy, protein targets, training plan, and exit strategy — built by a physician who's lived it? Visit drmohammedpaika.com to enroll in the GLP-1 Masterclass.This video is for educational purposes only and is not a substitute for individualized medical advice from your own physician.Timestamps0:00 Intro — Why Zepbound Isn't Working the Way You Expected0:51 Who I Am (And Why This Isn't Just Theory)1:53 Mistake #1: Staying In a Deficit Too Long6:22 Mistake #2: Not Drinking Enough Water9:56 Mistake #3: Not Getting Enough Protein15:32 Mistake #4: Letting the Medication Do All the Work20:32 Mistake #5: Obsessing Over the Scale25:07 Mistake #6: Skipping Strength Training29:54 Bonus: Sleep, Stress & Cortisol31:22 Bonus: Advocating For Your Own Pace32:23 Final Takeaways + Next Steps📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and our books *The Physician's Physique* and *The Weight Equation*:https://www.drmohammedpaika.com/newsletter📘 GLP-1 Masterclass Book (PDF):https://www.drmohammedpaika.com/glp1ebook🎓 Complete GLP-1 Weight Loss Masterclass:https://www.drmohammedpaika.com👥 Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a community of people committed to improving their metabolic health:https://www.skool.com/metabolic-health-community-5316👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
- 4 days ago21 min
5 Clear Signs Your Metabolism Is Actually Burning Fat
#Metabolism #FatLoss #GLP1 #WeightLossJourney #obesitymedicine Think a stalled scale means your metabolism has failed you? It probably hasn't — you're just watching the wrong number. In this video, hospitalist physician and exercise scientist Dr. Mohammed Paika breaks down the 5 real, medically-backed signs your metabolism is actually burning fat, why "fast metabolism" is often a myth, and where a lot of popular advice gets the science dangerously wrong (including the real difference between nutritional ketosis and diabetic ketoacidosis).Go deeper at drmohammedpaika.com:→ GLP-1 Masterclass (course + e-book) — the full science of satiety and appetite regulation→ Free GLP-1 Diet Cookbook — sign up for the newsletter→ The Weight Equation — the complete science of obesity medicine→ The Physician's Physique — Dr. Paika's personal storyTIMESTAMPS0:00 – The Problem With the Scale1:04 – Why Listen to Me: Hospitalist 2:38 – Weight Loss Is Not Fat Loss3:45 – Sign 1: Your Body Fat % Is Dropping6:54 – Sign 2: Steady Energy & Mental Clarity10:03 – Sign 3: Your Sugar Cravings Have Quieted Down13:41 – Sign 4: Satisfied After Meals, Longer Between Them17:10 – Sign 5: You're Sleeping Deeply19:12 – Recap + Free Resources📩 Subscribe to our newsletter for weekly insights on GLP-1 science, metabolic health, longevity, and healthy recipes — plus a free GLP-1 Diet Cookbook when you subscribe: https://www.drmohammedpaika.com/newsletter📘 GLP-1 Masterclass Book (PDF): https://www.drmohammedpaika.com/glp1ebook🎓 Complete GLP-1 Weight Loss Masterclass: https://www.drmohammedpaika.com👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
- 6 days ago23 min
Ozempic in the ER: Serious Side Effects of GLP-1 Receptor Agonists
#Ozempic #GLP1 #Semaglutide #WeightLossJourney #ObesityMedicineMost Ozempic and Mounjaro side effects are just uncomfortable — but a few can land you in the ER. In this video, Dr. Mohammed Paika (board-certified internal medicine + obesity medicine physician, 15+ years as a hospitalist) breaks down which GLP-1 side effects are genuinely dangerous, who's at higher risk, and the exact red-flag symptoms you should never wait out.What's covered:Why GLP-1 side effects happen (the mechanism in plain terms)Nausea/vomiting: normal vs. red flagDehydration and acute kidney injuryDKA risk for diabetics on GLP-1sGallbladder disease and pancreatitisGastroparesis, explained without the internet hypeThe thyroid cancer warning — what the label actually meansMuscle loss: the side effect no one talks about (and how to prevent it)Mood changes and when to get helpA full red-flag quick-reference recapThis video is for education, not medical advice — always talk to your own prescriber about your specific situation.Want the full system for nutrition, protein targets, training, and side-effect management on GLP-1 medications? Join the GLP-1 Masterclass at https://drmohammedpaika.comIf this helped, subscribe for the next video on structuring protein and training week-by-week on these medications.If you or someone you know is struggling with thoughts of self-harm, call or text 988 (Suicide & Crisis Lifeline).GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4Timestamps0:00 Intro0:49 Who I Am2:58 Why GLP-1 Side Effects Happen3:57 Nausea & Vomiting: Where It Usually Starts5:05 Dehydration & Acute Kidney Injury7:41 Starvation Ketosis & DKA Risk9:37 Quick Note: GLP-1 Masterclass10:17 Gallbladder Disease & Pancreatitis12:35 Gastroparesis: The Internet-Famous One14:01 The Thyroid Cancer Myth15:55 Muscle Wasting: The One I See Most Often19:13 Mood Changes & Depression21:01 Who Is At Higher Risk: The Summary21:59 The Red Flags: Quick Recap22:43 Close & Next StepsReferences:FDA Prescribing Information — Ozempic (semaglutide): [accessdata.fda.gov label](https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/209637s020s021lbl.pdf)FDA Prescribing Information — Mounjaro (tirzepatide): [accessdata.fda.gov label](https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/215866s039lbl.pdf)FDA Prescribing Information — Zepbound (tirzepatide): [accessdata.fda.gov label](https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/217806s042lbl.pdf)(Wegovy shares the same active ingredient, semaglutide, and labeling basis as Ozempic.)Wilding JPH, et al. STEP 1 body composition sub-study — DEXA data on fat vs. lean mass loss: [J Endocr Soc](https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360)Look M, et al. SURMOUNT-1 body composition sub-study — lean mass findings on tirzepatide: [Diabetes Obes Metab, 2025](https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.16275)Bjerre Knudsen L, et al. Endocrinology 2010;151(4):1473-1486 — the rodent thyroid C-cell study behind the boxed warning: [Oxford Academic](https://academic.oup.com/endo/article/151/4/1473/2456651)👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or dam
- 1 weeks ago35 min
Anti-Aging and Longevity Habits for More Energy, Better Blood Work, & a Longer Life
#Longevity #AntiAging #GLP1 #MetabolicHealth #BiohackingYou don't need a complicated longevity routine to start aging better — you need to know which habits actually move the needle. In this video, hospitalist and obesity medicine physician Dr. Mohammed Paika breaks down the evidence-based habits, blood work targets, and training principles that drive real energy, better labs, and a longer, stronger life.In this video, you'll learn:- The four free daily habits — grounding, breathwork, morning sunlight, and cold exposure — and the research behind each one- The truth about cholesterol, triglycerides, and statins (and why one number on your lab report isn't the whole story)- Why food quality matters more than which diet you follow, including an honest look at seed oils and GMOs- Why muscle is your most powerful longevity organ, and the two benchmarks proven to predict how long you'll live- The exact annual blood panel to ask your doctor for- How all of this connects to metabolic health and GLP-1 medications📩 Subscribe to our newsletter for weekly insights on GLP-1 science, metabolic health, longevity, and healthy recipes — plus a free GLP-1 Diet Cookbook when you subscribe: https://www.drmohammedpaika.com/newsletter📘 GLP-1 Masterclass Book (PDF): https://www.drmohammedpaika.com/glp1ebook🎓 Complete GLP-1 Weight Loss Masterclass: https://www.drmohammedpaika.comTimestamps0:00 Intro — Why Habits Matter More Than Trends0:58 Why I'm Qualified to Tell You This2:12 Aging Is a Life Engineered for Comfort4:20 Habit 1 — Grounding6:22 Habit 2 — Breathwork8:54 Free Newsletter + GLP-1 Cookbook9:39 Habit 3 — Sunlight & Vitamin D12:01 Habit 4 — Cold Exposure & Hormesis14:34 The Truth About Cholesterol, Triglycerides & Statins19:45 Food Quality — Seed Oils, GMOs & B1224:10 Muscle — Your Most Powerful Longevity Organ28:32 The Annual Blood Work You Need30:57 How This Connects to GLP-1s & Weight Loss32:22 Your Daily & Weekly Protocol33:32 What to Do Next👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutionsReferences1. NHLBI ATP III — nhlbi.nih.gov/files/docs/guidelines/atp3xsum.pdf2. Harvard Health — health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body3. Krauss, Circulation — ahajournals.org/doi/10.1161/01.cir.0000033222.75187.b94. Insulin/Lipolysis — pmc.ncbi.nlm.nih.gov/articles/PMC72278135. NTP Fluoride 2024 — ntp.niehs.nih.gov/publications/monographs/mgraph086. FWW v. EPA — foodandwaterwatch.org/2024/09/25/historic-court-decision-in-fluoridation-toxicity-case-orders-epa-to-act7. Natl. Academies GMO — nap.nationalacademies.org/read/233958. Leong, Lancet 2015 — thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstract9. Momma, BJSM 2022 — pubmed.ncbi.nlm.nih.gov/3522820110. Kox, PNAS 2014 — pnas.org/doi/10.1073/pnas.132217411111. van Marken Lichtenbelt, NEJM — nejm.org/doi/full/10.1056/NEJMoa080871812. Sacks, Circulation 2017 — ahajournals.org/doi/pdf/10.1161/cir.000000000000051013. NIH ODS Vitamin D — ods.od.nih.gov/factsheets/VitaminD-HealthProfessional14. StatPearls Testosterone — ncbi.nlm.nih.gov/books/NBK52612815. Cleveland Clinic Sarcopenia — my.clevelandclinic.org/health/diseases/23167-sarcopenia16. Attia, Outlive — peterattiamd.com/outlive17. Marchand Case Study — foreverfitscience.com/research/breaking-records-and-barriers-robert-marchand18. Chevalier 2012 — pmc.ncbi.nlm.nih.gov/articles/PMC326507719. Simmons Podcast — theringer.com/2016/06/08/nba/nba-lebron-james-bill-simmons-malcolm-gladwell-5369d6959c67⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your he
- 1 weeks ago22 min
Where to Inject for MAXIMUM GLP-1 Weight Loss | What the Data Shows
#GLP1 #Ozempic #Zepbound #WeightLossJourney #ObesityMedicineInjecting your GLP-1 in the same spot every week and wondering if another site would work better? I break down the actual Eli Lilly pharmacokinetic study comparing abdomen, thigh, and upper arm injections for tirzepatide (Mounjaro/Zepbound) — what the data really shows about absorption, side effects, and appetite suppression, and where the study's small sample size means the "abdomen wins" headline deserves a second look.By the end, you'll know exactly how much injection site affects your results — and where to actually focus if you want long-term success on GLP-1 therapy.Learn the full framework I use with my own patients — nutrition, training, and troubleshooting your treatment — inside my GLP-1 Masterclass: https://drmohammedpaika.comTimestamps0:00 Cold Open0:57 Meet Dr. Paika1:38 The 3 Questions This Video Answers2:50 How GLP-1 & GIP Actually Work4:57 The 3 FDA-Approved Injection Sites6:18 Why This Study Matters7:58 Inside the Study: Design & Methodology9:06 The Half-Life Detour (Why 35 Days)10:27 Finding #1: Total Drug Absorbed (AUC)12:55 Finding #2: Peak Concentration (Cmax)14:16 Finding #3: Side Effects & Appetite Suppression15:50 Patient Story: 61 Lbs Down17:20 Does Rotating Injection Sites Matter?19:44 My Actual Recommendation21:09 Where to Go From HereGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
- 1 weeks ago16 min
Creatine After 50…? A Doctor Explains
#CreatineAfter50 #GLP1 #HealthyAging #MuscleHealth #SarcopeniaIs creatine actually worth it after 50 — or is it just hype? In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down what 680+ clinical trials say about creatine for muscle, brain, and heart health after 50 — plus the one thing almost nobody tells you if you're losing weight quickly, especially on a GLP-1 medication like semaglutide or tirzepatide.You'll learn: the real history of creatine, how it works in your cells, why muscle loss (sarcopenia) accelerates after 40, the safety facts worth knowing (including the kidney-lab myth), why losing weight fast can mean losing muscle, and simple, no-nonsense dosing.If you're losing weight and want to make sure it's fat you're losing, not muscle, check out my GLP-1 Masterclass at drmohammedpaika.com — link below. This video is for general education only, not a substitute for personalized medical advice.Timestamps0:00 – Cold Open: Why Losing Weight Isn't the Same as Losing Muscle1:20 – Meet Dr. Paika: My Story & Why This Matters2:35 – The Real History of Creatine (Bill Phillips to 680+ Trials)3:42 – What Creatine Actually Is (And Isn't)4:39 – Sarcopenia: The Muscle-Loss Clock After 405:49 – The Catch: Creatine Isn't Magic6:44 – Beyond Muscle: Brain, Heart & Mood Benefits8:01 – Safety: What the Research (and My Hospital Floor) Show10:19 – The Scale Lie: Water Weight vs. Fat11:10 – Creatine + GLP-1: The Missing Piece12:58 – Who Should Actually Take Creatine13:36 – Dosing Made Simple (No Overcomplicating)14:50 – Key Takeaways & the Final Verdict15:58 – Closing Thoughts & What to Watch NextGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.References:1. ISSN Position Stand on Creatine Safety & Efficacy (2017): https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/2. Creatine + Resistance Training in Older Adults, meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24576864/3. Creatine and Kidney Function, meta-analysis (2025): https://link.springer.com/article/10.1186/s12882-025-04558-64. Creatine-Induced Kidney Failure narrative review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10054094/5. Creatine in Heart Failure, systematic review (2025): https://www.heartlungcirc.org/article/S1443-9506(25)00791-7/fulltext6. Creatine and Cognitive Function, meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/7. Lean Mass Preservation in GLP-1 Treatment, review: https://www.mdpi.com/2218-1989/16/6/3648. SEMALEAN Study (semaglutide, fat/lean mass): https://pmc.ncbi.nlm.nih.gov/articles/PMC12673431/👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
- 2 weeks ago25 min
Retatrutide: The Biological Reset for Rebound Fat Loss
#Retatrutide #GLP1 #WeightLossScience #ObesityMedicine #GLP1MasterclassIs retatrutide the real deal, or just another overhyped GLP-1 headline? In this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — breaks down exactly how retatrutide's triple-hormone mechanism (GLP-1 + GIP + glucagon) works, what the Phase 2 trial data actually shows, and where the online hype outruns the evidence.You'll learn why weight loss and fat loss aren't the same thing, why muscle loss is the most overlooked risk on any GLP-1 medication (and exactly how to prevent it), what's really happening in your brain on these drugs, and the honest side-effect and safety picture — including the boxed warning most videos skip.Retatrutide is still investigational and has not been FDA-approved. This video is for education only and is not medical advice — always talk to your own physician before starting or changing any treatment.Want the complete framework for using GLP-1 therapy correctly — protein targets, a 12-week body recomposition program, and real answers to the questions patients ask every day in clinic? Check out the GLP-1 Masterclass at https://drmohammedpaika.comTimestamps0:00 – Cold Open: Is Retatrutide Actually Different?1:01 – The Disclaimer1:50 – Meet Retatrutide: The Triple Agonist2:42 – Lever One: GLP-13:48 – Lever Two: GIP4:49 – Lever Three: Glucagon7:10 – Three Levers, One Machine7:49 – Quick Recap8:33 – Why Your Body Actually Stores Fat10:36 – Why the Scale Lies to You12:16 – The Brain Connection13:57 – The Part Everyone Gets Wrong: Muscle17:45 – What the Trials Actually Show19:26 – Side Effects & Who Should Be Cautious21:02 – Is the Hype Ahead of the Evidence?22:21 – What I Tell My Own Patients to Do24:02 – Closing: The GLP-1 MasterclassGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
- 2 weeks ago18 min
3 Foods That STOP Your Weight Loss on Ozempic (And What to Eat Instead)
#Ozempic #GLP1WeightLoss #ObesityMedicine #MuscleSparingWeightLoss #WegovyTipsTaking Ozempic, Wegovy, Zepbound, or Mounjaro exactly as prescribed — but the scale has stalled? In this video, board-certified physician Dr. Mohammed Paika breaks down the 3 foods most likely to be quietly working against your GLP-1 medication, the exact physiology behind why each one stalls fat loss and drains muscle, and what to eat instead to keep losing fat while protecting your muscle and metabolism.Dr. Paika is a board-certified Internal Medicine and Obesity Medicine physician, and a certified personal trainer and nutrition coach — bringing both the medical and the practical fitness/nutrition side of GLP-1 therapy into one place.Timestamps0:00 – Why the medication usually isn't the problem0:55 – The physiology: how GLP-1 medications actually work2:05 – Food #1: Fried & heavy, greasy foods5:40 – Food #2: Sugary drinks, refined carbs & pastries8:50 – Food #3: Alcohol — the one nobody talks about12:05 – Why this isn't just theory (the pattern I see in practice)14:10 – The real principle: fat loss with muscle preservation16:00 – Quick recap: all 3 foods and the fix16:50 – What to do next (Masterclass + book)GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.
About Dr. Paika Podcast
Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.
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