Free Daily Podcast Summary
Diary Of A Big Lad: Daily Summaries Delivered
by Osborne Road Productions
Get key takeaways, quotes, and insights from Diary Of A Big Lad in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago24 min
How Do I Plan My Next Goal? AKA 'Sublime 23 - Pt. 4'
Send a Message to the Big Lad! The final episode of this mini-series-inside-the-bigger-series where Chaders discusses the results of his personal-best-beating attempt a week later! Chade talks about how he'll prepare for next time, what he'll change from the first time, and most importantly, what his next big challenge will be! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and querie...
- 4 weeks ago30 min
How Does It Feel To Face My Goal? AKA 'Sublime 23 - Pt. 3'
Send a Message to the Big Lad! This is it!! If you've been following The Big Lad on socials or heard the last 2 episodes of this limited run of Diary Of A Big Lad you'll know that Chade's been preparing to take on his biggest challenge yet!*, beating his 5k Running Record (23 minutes). This episode plays out live through voice notes of Nico's journey up to witness it and keep track, to Nico's (unintentionally very Alan Partridge-esque) commentary, to a long chat with Chade himself about how t...
- Apr 13, 202619 min
How Do I Overcome Setbacks When Trying To Beat Personal Best? AKA 'Sublime 23 - Pt. 2'
Send a Message to the Big Lad! Challenges! Pitfalls!! Setbacks!!! Stomach bugs! This week, in the second of the 4-part Diary Of A Big Lad mini-series-inside-the-main-series, Chade O'Brien takes us through some of the things that have set him back in the build up to beating his 5k run personal best time (23mins). There's positivity too though, in words of encouragement from a previous guest and pod favourite (we'll give you a clue, it's one of Chade's biggest fans). Next week it's the big run ...
- Apr 6, 202642 min
How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
Send a Message to the Big Lad! Welcome back! In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through his new project ‘Sublime 23’, aiming to beat his personal best on a 5k run. Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he's making since setting his previous record, and what tech/clothing he’s used to give himself the edge. Hopefully it’ll help you achieve the same, and if you’re not yet interested in ru...
- Apr 10, 202542 min
Tom Barkham Interview
Send a Message to the Big Lad! In this very special Bonus Episode, Chade speaks to the great Tom Barkham! A man of many talents, Tom has boxed, completed many a Swindon Santa Run (worth Googling!), competed in everything from darts, to food challenges, to boxing and can be frequently seen up and down the country around the UK MC’ng various boxing events!! Here today, he’s on possibly his most important quest yet, with his official attempt at breaking the Guiness World Record for scoring The M...
- Jan 27, 20251h 2m
The Good One Hundredth Episode
Send a Message to the Big Lad! In this, the 100th Episode, Chade and Nico discuss what's gone well...and not so well over the last 100 episodes, their favourite bits, and what the future holds for 'Diary Of A Big Lad'! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Content on Instagram, follow us ...
- Jan 20, 202510 min
Doing Is Believing
Send a Message to the Big Lad! A lovely little 3 parter where Chaders discusses the feeling we all get of deciding to have that get up and go, vs stay comfy and no-show! All done live throughout his evening! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens. For questions and queries please contact us at diaryofabiglad@gmail.com For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://...
- Jan 13, 202534 min
The Big New Year Plan - Damp January
Send a Message to the Big Lad! DAMP JANUARY! Chade reveals his big plans for the new year (mainly…DAMP JANUARY!), we chat about the best kind of Christmas presents (namely Chades wedding ring which may or may not be made of Vibranium). We hear how Chade's planning to approach the new year, and it might just inspire you to do the same. It's not just 'Damp January' either, if you're wondering.... ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme ...
Get Diary Of A Big Lad summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Chris Liddle
The Body Coach: Extraordinary People
Joe Wicks
Dr. Ryan Gleeson
Ryan Gleeson
The Nick Bare Podcast
Nick Bare
Got Gains Podcast
Gabriel Bogle
Man That Can with Lachlan Stuart
Lachlan Stuart
The Exercise Engineer
Lou Kelly
The Joe Wicks Podcast
BBC Radio 4
Fit Womens Weekly Podcast
Kindal Boyle
Life in Stride
OTQ Boyz
Tiny Leaps, Big Changes
Gregg Clunis
Change Lives Make Money: The Podcast For Online Trainers
Brian Mark
About Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!This podcast currently features no paid sponsorship or advertising.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Diary Of A Big Lad in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Diary Of A Big Lad daily summary?
It's a free AI-powered email that summarizes new episodes of Diary Of A Big Lad as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Diary Of A Big Lad podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Diary Of A Big Lad product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Osborne Road Productions.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Diary Of A Big Lad release new episodes?
Diary Of A Big Lad publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Diary Of A Big Lad cover?
Diary Of A Big Lad covers topics including Education, Fitness, Culture, Journals, Health & Fitness, Society & Culture, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Diary Of A Big Lad summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.