How Do I Overcome Setbacks When Trying To Beat Personal Best? AKA 'Sublime 23 - Pt. 2'

Send a Message to the Big Lad! Challenges! Pitfalls!! Setbacks!!! Stomach bugs! This week, in the second of the 4-part Diary Of A Big Lad mini-series-inside-the-main-series, Chade O'Brien takes us through some of the things that have set him back in the build up to beating his 5k run personal best time (23mins). There's positivity too though, in words of encouragement from a previous guest and pod favourite (we'll give you a clue, it's one of Chade's biggest fans). Next week it's the big run ...