How Do I Beat My Personal Best At Running A 5k? AKA 'Sublime 23'
Send a Message to the Big Lad! Welcome back! In part 1 of our special 4 part series of Diary Of A Big Lad, Chade takes us through his new project ‘Sublime 23’, aiming to beat his personal best on a 5k run. Chade’s given himself 11 weeks to shave the time off and here he goes through the changes he's making since setting his previous record, and what tech/clothing he’s used to give himself the edge. Hopefully it’ll help you achieve the same, and if you’re not yet interested in ru...
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More from Diary Of A Big Lad
How Do I Plan My Next Goal? AKA 'Sublime 23 - Pt. 4'
How Does It Feel To Face My Goal? AKA 'Sublime 23 - Pt. 3'
How Do I Overcome Setbacks When Trying To Beat Personal Best? AKA 'Sublime 23 - Pt. 2'
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