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DFW Running Talk: Daily Summaries Delivered
by Chris Detzel
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago53 min
Neil Robinson: A 40-Minute PR and a Boston Qualifier at 52
Neil Robinson started running seriously in his 40s, ran a 4:53 first marathon he swore would be his last, and then — at 52 — ran a 3:16:24 Boston Qualifier. This is the story of the slow build: years of run-walking, the nutrition and training lessons from the White Rock Running Co-op crowd, Pfitzinger plans, 1,960-mile years, and the mindset shift of learning to push through discomfort. A conversation about getting faster as you get older, the heart-health stakes that started it all, and why the running community is the real reason to keep showing up. Subscribe at dfwrunningtalk.substack.com
- 3 weeks ago17 min
FIFA World Cup Countdown to the Cup 5K: Inside Dallas' Last Big Race Before the World Cup with Cindy Solomon & Eric Lindberg
Eleven days before the 2026 FIFA World Cup kicks off in North Texas, runners and soccer fans are converging on The Sound at Cypress Waters for the Countdown to the Cup 5K — and in this episode, I get the full story from the two people making it happen.Cindy Solomon of the North Texas FIFA World Cup Organizing Committee and Eric Lindberg of On Your Left Marketing & Events join me to break down the race: the cup-shaped finisher medal, the brand-new USATF-certified course with a downhill finish, age group awards featuring the official Dallas World Cup ball, the Flying Saucer after-party, and the virtual option that's pulling registrations from across the country.We also go way beyond the 5K. Cindy walks through everything the Organizing Committee is doing — the FIFA Fan Festival at Fair Park (free, open to the public, 96 of 104 matches shown live), the Unity Cup youth soccer tournament, 26 mini pitches going into underserved communities, Dallas hosting nine matches including the July 14 semifinal, and why this is the first World Cup on U.S. soil since 1994.Eric also makes the case for why this is one of the last major DFW running events before the calendar goes dark for the summer — most races June through July moved their dates because of the World Cup.Register: https://www.countdowntothecup5k.com/ Save 15%: Code DFWRG Adults: $60 | Youth (12 & under): $30Dallas 5K, FIFA World Cup 2026 Dallas, North Texas running events, Countdown to the Cup 5K, On Your Left Marketing, Cypress Waters race, USATF certified 5K Dallas, virtual 5K 2026.
- 4 weeks ago49 min
Drew Martig: Self-Coaching to a 2:28 Marathon, Altitude Training in Flagstaff & Berlin Race Day
Drew Martig started running at 27 — talked into a 5K by his CMO at Checkpoint Software. Less than a decade later, he ran 2:28 at the Berlin Marathon while self-coaching from his home in Flagstaff, Arizona.In this conversation, Chris Detzel and Drew (Tanium teammates and fellow distance runners) get into the nuts and bolts of building real marathon fitness on limited time. Drew opens up about leaving structured coaching to design his own plans, why he caps mileage around 70-90 per week, and how altitude in Flagstaff changes everything — including measurable shifts in red blood cell count and ferritin after just three weeks at 7,000 feet.We cover: → Drew's journey from no athletic background to 2:28 marathoner → Why "running by feel" beat structured pace-chasing for him → The Berlin Marathon: pre-race nerves, hip flexor niggles, negative splitting through 50,000 people → Self-coaching vs hiring a coach — the real tradeoffs → Why strength training prevents most running injuries → ChatGPT coaches, AI training plans, and the value of human mentorship → Coming back from September hernia surgery for a Chicago Marathon fall goal → Heat training in Texas vs altitude in Arizona → Why community matters even when you train aloneA grounded, honest conversation between two working runners who balance demanding corporate careers, family life, and serious training goals.Subscribe to DFW Running Talk for new episodes weekly. Newsletter: dfwrunningtalk.substack.com
- May 11, 202647 min
The DFW Running Legend: Nick Polito's 19-Year Journey From Nike+ iPod to Western States 100
Nick Polito is a DFW running institution — 60 marathons, 30+ ultras, a 2:58 Boston PR, a Western States 100 buckle, and 19 straight years of high-mileage training. He founded Dallas Running Project, helped shape White Rock Running Club, and has paced 40-50 races for runners chasing their own goals.He's also the rare runner willing to tell on himself: in this episode, Nick shares the full story of banditing Boston, getting caught, and the suspension that followed — a cautionary tale he now uses to warn other runners.Chris Detzel and Nick cover everything from the early DRC days, the legendary "3:20 or Bust" Runner's World forum, training Nicole Bitter for her first 50-miler at Palo Duro, the super shoe revolution, and what it actually takes to stay motivated for two decades of running.If you've ever run at White Rock Lake, lined up at Plano Pacers, or wondered what the DFW running scene looked like before Pegasus existed — this is the episode.Listen, follow, and share with a running friend.📬 www.dfwrunningtalk.substack.com
- May 5, 202636 min
DFW Running OG Scott Manis on Ironman Training, Knee Surgeries & the WRRC Community That Changed Everything
Scott Manis didn't start running until his early 40s, and he started in a swimsuit. Twenty years later, he's logged 45 marathons, five Boston appearances, a full Ironman, and become one of the most well-known and well-loved figures in the Dallas running scene through the White Rock Running Co-op.In this conversation, Chris and Scott trace the whole journey — from a lonely job transfer to West Palm Beach that accidentally ignited a running obsession, to a 4:33 first marathon that stung enough to spawn a second attempt just 12 weeks later (and nearly an hour faster). Scott talks honestly about what it felt like to finally stand on the Boston start line, what it took to drop from 3:38 to 3:09, and why the running community — not the miles — is the whole point.They also dig into the WRRC's famous "run my hood" summer tradition, two knee surgeries and the stubborn determination to pace a race right after recovery, what Ironman training actually does to your body and your soul, and Scott's now-iconic Gatorade bottle pre-race bathroom strategy that belongs in the runner's hall of fame.Scott is marathon-retired, officially. But if Tokyo calls — or one of his kids wants company at the start line — all bets are off.A great listen for anyone who started running late, anyone who's part of a running community, and honestly anyone who just loves hearing from a guy who's been quietly putting in the work for two decades.
- Apr 28, 202643 min
Running Gave Me My Job" — Sergio Mena on Winning Dallas, Cowtown & Life in DFW
Sergio Mena grew up running cross country in Spain, earned a full D1 scholarship to the University of Kentucky, got his MBA in Texas, and is now one of the most dominant half marathon runners in the DFW area — all while working full-time as an accounting manager.In this episode, Chris sits down with Sergio to talk about his journey from Spain to Kentucky to Texas, his years-long quest to win the BMW Dallas Half Marathon (which he finally achieved in December 2025), and how he followed it up with a win at the Cowtown Half Marathon. Sergio also tells the incredible story of how running literally got him his job — thanks to a Dallas Morning News article before the 2019 BMW Half.Topics include D1 college running, self-coached training, balancing racing with a full-time career, race strategy, and what keeps you lacing up when you've already hit your biggest goal.A great episode for DFW runners, half marathon fans, and anyone who runs because they just love it.
- Apr 20, 20269 min
Third Time's the Charm: Jodi Jordan's Boston Marathon Journey
Dallas runner Jodi Jordan is back at Boston for her third time — and she's never felt more ready. In this conversation recorded live at the Hilton Boston Park Plaza the day before the 2025 Boston Marathon, Jodi shares how she went from partying on weeknights to qualifying for Boston with a 3:23 at St. George in 2015, the health scare that almost kept her from her second Boston, and how she's evolved into one of DFW's most consistent marathoners with a 2:57 Cowtown PR. She talks training with Coach Matt Campbell at Train Pegasus, balancing running with swimming and cycling, and why she believes enjoying the journey with your community matters more than obsessing over a BQ. Plus — kids on trampolines mid-race. You'll have to hear it to understand.
- Apr 20, 20267 min
First Timer at Boston: Michael Ryan's Road from Ironman to Hopkinton
Michael Ryan didn't come to running through a 5K — he came through a half Ironman in Panama, a full in Arizona, and a 3:24 debut at Kiawa three weeks after finishing the iron distance. Now he's standing on the eve of his first Boston Marathon, fired up, a little uncertain, and ready to feel every mile of it. Chris and Michael chat about his sub-2:50 breakthrough at Pegasus, the coaching relationship with Fawn that changed his trajectory, and what it means to race the Super Bowl of marathoning for the first time. Recorded live at the Hilton Boston Park Plaza, the night before the gun goes off.
About DFW Running Talk
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.
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DFW Running Talk covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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