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Decoding Social Life: Daily Summaries Delivered
by Decoding Social Life
Decoding Social Life is a weekly podcast hosted by Henry Fitzhugh and Sumir Srivastava covering social life, networking, relationships, health, and personal growth through honest conversations, humor, and real-life experiences. DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries.
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- Jun 26, 20261h 14m
Dr. Jessica Borelli: How to Beat Anxiety | S6E6
**Trigger Warning: This content has explicit references that may be sensitive to certain audiencesIn this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity, parenting, and relationships in today's world. Whether you're navigating anxiety, building healthier relationships, raising children, or simply trying to better understand yourself, this conversation offers practical insights backed by decades of psychological research.Chapters:1:00 Welcome Dr. Jessica Borelli 2:10 How Dr. Borelli Met Her Husband4:00 What Is Relational Savoring?9:00 Understanding Attachment Relationships13:00 Different Relationship Pathways26:00 High-Energy vs. Low-Energy People30:00 Smartphones, Social Media & Modern Dilemmas42:00 Funny College Stories50:00 Overcoming Insecurity1:02:00 The "Cloud Trick"1:04:00 Why Anxiety Grows When We Avoid It1:11:00 Final Thoughts & Wrap-Up If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from the conversation.Connect with Dr. Borelli: https://www.drjessicaborelli.com Connect with us:@DECODINGSOCIALIFEPODCAST @EVENTSBYDSL@SUMIRSRIVASTAVA@HENRY.FITZHUGHBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
- Apr 24, 202629 min
Are People Becoming Socially Awkward? S6E5
Today's Topic: Are people becoming more socially awkward… or are we just interacting differently? In this episode, we break down what’s really happening with social behavior in today’s generation. As two guys who naturally put themselves out there, we’ve started to notice a shift—people are more hesitant, more reserved, and often unsure how to engage in real-world conversations. While we bring this up now, it's important to recognize this is not EVERYONE.We get into the small moments that reveal a bigger trend: starting conversations, buying someone a drink, reading social cues, and even the fear of being looked at in public. We also debate where people are actually socializing today. Bars, clubs, gyms, curated events, and whether structured environments are replacing organic interaction.We touch on why sports have become a safe space for connection, how networking is evolving, and how lifestyle habits (and even technology) may be shaping social confidence. From awkward encounters to deeper cultural shifts, this episode is all about decoding what it means to be social in 2026.Timestamps:00:00 Intro & Today’s Topic02:00 First Moves: How Conversations Actually Start 3:30 Are People Becoming More Socially Awkward?05:00 Breaking Out of Your Shell 06:15 Just Try It: Building Social Reps08:00 Why It Feels Like Everyone’s “Running”08:55 Are Gyms Actually Social Anymore?10:00 Why Networking Still Matters11:20 Changing Goals, Standards & Social Priorities13:00 Awkward Interactions We’ve Experienced18:50 The “Going Out” Debate (Bars vs Staying In)22:00 Curated Events vs Public Spaces (Partiful vs Bars)24:00 Cultural Shifts in Social Behavior26:55 The “iPad Kid” Effect28:00 Final ThoughtsBECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rssConnect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL Previous: https://youtu.be/ASxj2dWuZ3g?si=pCubF82W2gQTa6_CCome to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5 #social #events #socialevents #networking #podcast #meetingnewpeople #communication #community #genz #conversations #society #culture #DSL
- Apr 17, 202650 min
What We Learned after 2 Years of This Podcast | S6E4
In this episode, we take a step back and reflect on what two years of building this podcast has actually taught us. From recording on a $15 mini mic to producing inside a professional studio, this is a real conversation about growth, consistency, and what it takes to build something from nothing. We break down the early days in San Francisco, the first moments of traction, and how small wins turned into long-term momentum. Along the way, we talk about the realities of editing, content strategy, quantity vs. quality, and why we made the decision to never stop — even when things weren’t moving as fast as we wanted.This episode goes beyond podcasting. We get into networking, interviewing, business decisions, working with guests, and navigating the production side of things. We also open up about lessons learned from the people we’ve met, the mistakes we’ve made, and how our mindset has evolved over time. If you’re building something, creating content, or trying to figure out your own path, this episode gives you a real look at what that journey actually feels like two years in.Chapters:0:00 Intro2:51 Today’s Topic3:30 Backstory — 2 Years On Air4:30 Mini Mic Days 5:30 SF Origins5:51 First 10K Views6:30 Riverside Days 7:30 Editing Process8:10 Quantity vs. Quality9:05 We Never Stop9:23 Keeping the Business Afloat9:57 In-House Production11:00 The Networking Side12:10 Interviewing & Meeting People15:00 Casting Continued16:00 Content Strategy17:00 Create Your Own Path20:00 Podcasting with Guests21:30 Looking Back 2 Years Ago28:15 Favorite Guests29:30 Life Lessons31:00 What is “Decoding”?35:00 Nightmare Agents & Managers37:50 Production Side40:00 YouTube & Strategy47:00 Final ThoughtsBECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rssConnect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL
- Apr 10, 202643 min
Matt Macedo: An Actor’s Guide to a Director’s Mind | S6E3
In this episode of the Decoding Social Life Podcast, we sit down with director Matt Macedo, one of the top voices in the rapidly growing world of vertical storytelling. Known for his work in vertical drama series, Matt has built a reputation as a director who has specialized in the craft—creating fast-paced, high-retention content designed for today’s audiences. We break down what it actually means to be directing verticals, how these mini-series are changing the entertainment industry, and why more actors and creatives are moving into this space. Matt shares his full journey—from his first vertical project to working with actors on set, casting decisions, and navigating real challenges during production. We also dive deep into auditioning, self-tapes, and what directors are really looking for, along with the biggest mistakes actors make and how to stand out. From set etiquette and networking to handling pressure and turning down projects, this episode gives a real, behind-the-scenes look at a format that’s quickly becoming a major force. Whether you’re an actor, filmmaker, or just curious about where the industry is headed, this episode gives you a clear look into the world of vertical series—and how to position yourself in it.Chapters:1:00 Intro1:52 Matt’s Story2:52 What is a Vertical Mini-Series?4:22 Working with Actors6:00 Pre-Production8:10 Casting9:38 Difficult Birthday Set Experience11:30 Vertical Cover Art14:19 Matt’s Favorite Projects15:50 Matt’s First Vertical Project17:36 Crazy Fans & Boundaries18:10 Set Etiquette19:25 Turning Away Projects21:10 Future Writing Plans22:20 Vertical Cast & Crews24:00 Staying Calm on Set25:34 Handling Difficult Situations27:08 Networking28:20 Gentle Guide Style29:50 “Watering Your Plants”31:50 Why People Trash Talk Verticals32:50 Actor Issues33:30 Actor Checklist & Auditioning Advice38:44 Intimacy Scenes & Stunts41:40 Verticals as a Stepping Stone42:20 OutroThank you Matt! We look forward to more collaborations in the future!Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSLConnect with Matt: @MATTMACEDO#verticals #minidrama #vertical #miniseries #director #MattMacedo #Hollywood #MiniHollywood #ProductionBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
- Apr 3, 202646 min
How to Handle Difficult Meetings | S6E2
Today's Topic: How to Handle Difficult MeetingsIn this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure client conversations, tense negotiations, or moments where everything feels like it’s going sideways, we dive into the mindset and strategies that help you stay composed and in control. We talk about why meetings don’t always go as planned, how to manage nerves when the pressure is on, and why putting the client’s interest first can completely shift the dynamic. From learning how to slow a conversation down, to processing before reacting, to controlling your emotions when things get heated — this episode is packed with real, actionable insight. We also introduce concepts like the “Chef in the Kitchen” theory. Plus, we share personal stories from our own difficult meetings and what we learned from them. If you want to show up sharper, communicate more effectively, and turn tough situations into opportunities — this episode is for you. Chapters:1:00 Intro - Today's Topic (How to Handle Difficult Meetings) 2:09 Lead with Value2:53 Meetings Don't Always Go Great..4:14 Locked-In Nerves6:04 Put the Clients Interest FIRST6:50 Don't Waste Time8:20 Relatability9:00 Process, Then Reply11:47 Control Your Emotions18:16 Define the Objective19:08 Negative Comments23:12 Stay In Touch23:33 The "Chef in the Kitchen" Theory26:51 Listen More Than You Talk28:00 "Golden Nuggets"30:00 Our Own Difficult Meetings34:20 Show Up37:00 Not a Hobby37:50 Ask Better Questions38:00 Shoot Your Shot39:30 Reconnect Later Down the Road40:21 Belief41:20 Sell Me This Pen43:21 Slow the Meeting Down45:00 Bring it Back to Solutions46:20 OutroConnect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSLCome to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5#BusinessTips #leadership #EntrepreneurMindset #CommunicationSkills #Negotiation #meetings #ProfessionalDevelopment #careergrowth #businessmindset #podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
- Mar 27, 20261h 0m
Shawn Royster: What Goes Into Running Massive Events Worldwide | S6E1
In this episode of the Decoding Social Life Podcast, we sit down with global event host and entrepreneur Shawn Royster—who has built his business from the ground up, producing and hosting massive events across the world. Shawn takes us behind the scenes of what it really takes to operate at a global level—from navigating high-pressure environments to executing large-scale events across different cities and audiences. From starting with nothing to building an international brand, Shawn shares the mindset, discipline, and business strategies that allowed him to scale and create opportunities worldwide. We also dive deep into the power of networking and proximity—how one connection can completely change your life. Shawn shares stories working with James Cameron and breaks down exactly how that relationship came into his life.This episode is a masterclass on:• Building a business from scratch• Operating in high-pressure environments• Leveraging relationships to unlock opportunities• Positioning yourself in the right rooms If you're looking to elevate your network, scale your brand, or step into bigger opportunities—this is an episode you don’t want to miss. Thank you Shawn! We look forward to more collaborations in the future!Chapters:Introduction to Shawn Royster and his journey 0:30Building a Business from Scratch 2:31How Shawn Got Into Events 8:48How Sports Translates to Business 12:31Getting Better at Communication 18:25Working with industry leaders like James Cameron 30:14Personal Connections & The Power of It 40:01How Shawn Met His Wife "Airport Story" 53:00Guest: @ROYSTERPRODUCTIONS https://www.roysterproductions.com/Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL#DecodingSocialLife #ShawnRoyster #Entrepreneurship #EventProduction #Networking #BusinessGrowth #PersonalBrand #Leadership #HighPerformance #PodcastInterviewBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
- Dec 19, 20251h 13m
Julie Nguyen: Matchmaker Explains How to Actually Find Your Soulmate | S5E19
In this episode, we sit down with Julie Nguyen — writer, relationship and dating expert — for a real, unfiltered conversation on dating, marriage, compatibility, where people meet, breakups, and everything in between. Julie Nguyen breaks down what actually makes relationships work (and fail), why dating feels harder than ever, and how self-awareness, boundaries, and intention completely change the game. From first impressions to long-term commitment, this episode dives into the psychology behind connection and the habits that separate healthy relationships from chaotic ones. Whether you’re single, dating, navigating a breakup, or thinking seriously about marriage, this episode offers clarity, accountability, and practical insight you can apply immediately.💡 Topics We Cover:– Compatibility and long-term alignment – Where people really meet today (and why it matters)– Breakups, healing, and emotional growth– Attraction– Communication, boundaries, and emotional maturity Connect with Julie Nguyen: https://www.julienguyen.love/Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA 🎧 📩 Email us: DECODINGSOCIALIFE@GMAIL.COM🎬 Season 5 Wrap — Thank You Season 5 of Decoding Social Life marked a major milestone — our first fully studio-produced season. None of this would be possible without the incredible guests who shared their stories and insight, and the listeners who continue to support the show. To every guest this season: thank you for the honesty, perspective, and depth you brought to each conversation. And to our listeners — your support, messages, and engagement mean everything. We’re just getting started. Here’s to an even bigger Season 6.#dating #marriage #relationships #comedy #compatibility #breakups #psychology #selfgrowth #podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
- Nov 21, 202545 min
Roman Thomson: The Surreal Journey From Hollywood to Worldwide Attention | S5E18
In this episode of Decoding Social Life, Henry and Sumir sit down with Roman Thomson — an emerging force in Hollywood whose journey has taken him far beyond Los Angeles. Thomson opens up about the moment he realized he was being recognized around the world, how his Hollywood experiences shaped his identity, and what it feels like when your work suddenly travels farther than you do. From early struggles on set to the surreal experience of global recognition, Roman Thomson shares the lessons, mindset shifts, and behind-the-scenes stories that defined his rise.This episode breaks down the reality of chasing a creative dream, building a name in entertainment, and staying grounded when the world starts to notice. Whether you're an aspiring actor, a creator navigating the industry, or someone chasing their next level — Thomson’s story will inspire you to keep going, stay patient, and trust your path. Connect with Roman: @RomanThomsonxConnect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSLHosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVAListen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642beEmail us: DECODINGSOCIALIFE@GMAIL.COMBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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About Decoding Social Life
Decoding Social Life is a weekly podcast hosted by Henry Fitzhugh and Sumir Srivastava covering social life, networking, relationships, health, and personal growth through honest conversations, humor, and real-life experiences. DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries.
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